The Terri Cole Show
Episodes
416 The Difference Between Trauma + PTSD
28 Jun 2022
Contributed by Lukas
TRIGGER WARNING: This episode contains information about (gun) violence which may be triggering to survivors. We have all experienced some level of p...
415 Own Your Past, Change Your Future with Dr. John Delony
23 Jun 2022
Contributed by Lukas
Today I'm sharing an interview with Dr. John Delony. He's a mental health expert, podcast host, and author who specializes in making the path to menta...
414 How to Manage + Honor Your Anger
21 Jun 2022
Contributed by Lukas
Are you someone who proudly proclaims that you "never get angry"? Or do you wait so long to deal with your anger that when it finally comes out you ex...
413 Unshakable Inner Peace with Shannon Kaiser
16 Jun 2022
Contributed by Lukas
Do you feel like you could use a little more inner peace right now? You're not alone. The world today feels more hectic than ever. Today's guest, Shan...
412 Father's Day Got You Down? 5 Non-traditional Father's Day Celebration Ideas
14 Jun 2022
Contributed by Lukas
Do you dread Father's Day? Do you find yourself frustrated in the greeting card aisle every year because you feel like you have to get a card but none...
411 The Myth of Wellness and How We Can Truly Heal with Kerri Kelly
09 Jun 2022
Contributed by Lukas
Today I'm sharing a girlfriend jam with the wonderful Kerri Kelly. As a community organizer and author of the brand new book American Detox, her goal ...
410 Is Forgiveness Over-Rated? (Do this instead!)
07 Jun 2022
Contributed by Lukas
If you're honest with yourself, does the idea of forgiving someone feel like you might be condoning their bad behavior or like they are getting one ov...
409 How to Get What You Want with Julie Solomon
02 Jun 2022
Contributed by Lukas
Do you feel like it's impossible to get what you want? Do you love to lift other people up but never really see yourself shine? If those questions res...
408 Top Reasons to Get a Therapist NOW! (It's not what you think!)
31 May 2022
Contributed by Lukas
Do you think something terrible has to happen in your life before you pick up the phone to call a therapist? Do you think you need to be on the verge ...
407 How to be a Kick-Ass Stepmom with Jamie Scrimgeour
26 May 2022
Contributed by Lukas
Today I'm chatting about blended families and stepfamilies with Jamie Scrimgeour. She's an expert on stepfamily dynamics and the host of The KICK-ASS ...
406 8 Simple Mental Wellness Strategies for Everyday Life
24 May 2022
Contributed by Lukas
This week, I'm breaking down simple mental wellness strategies you can incorporate into your daily life to support robust mental health. While some ...
405 Healing Through Surrender with Kute Blackson
19 May 2022
Contributed by Lukas
Today I'm interviewing Kute Blackson. He's an inspirational speaker and transformational teacher who is an expert on surrender. When you think of surr...
404 Boundary Scripts + Strategies for Grieving
17 May 2022
Contributed by Lukas
Grief comes in many shapes and sizes, but one thing usually holds true across the board- we can feel very conflicted about how to respond to curious (...
403 How to Create Radical Confidence with Lisa Bilyeu
12 May 2022
Contributed by Lukas
Today I'm sharing a girlfriend jam with my friend Lisa Bilyeu, author of the new book Radical Confidence: 10 No-BS Lessons on Becoming the Hero of You...
402 How Becoming More Adaptable Makes You Happier
10 May 2022
Contributed by Lukas
How do you feel when you go to your favorite exercise class and someone is sitting in your spot? Are you low-key burning up on the inside? Let's say y...
401 Lose the Shoulds and Do the Wants with Tricia Huffman
05 May 2022
Contributed by Lukas
Tricia (also known online as Your Joyologist) is an ex rock-and-roll roadie and current life coach, podcast host, author, and speaker who I've known f...
400 7 Mother Types + Emotional Impact
03 May 2022
Contributed by Lukas
Do you ever wonder if your relationship with your mother (or maternal impactor) is "normal"? Are you curious about how it has affected you as an adult...
398 Time Boundaries
29 Apr 2022
Contributed by Lukas
How do you relate to time? Are you someone who's always late or meticulously early? Do you schedule yourself within an inch of your life? Do discrep...
399 The 5 Secrets to Lasting Love with John David Mann & Ana Gabriel Mann
28 Apr 2022
Contributed by Lukas
Today I'm sharing a special double interview with John David Mann and Ana Gabriel Mann. Though John and Ana are both amazing authors and have been hap...
397 The Fifty Shades of Pathological Narcissism with Ross Rosenberg
21 Apr 2022
Contributed by Lukas
Today I'm talking with repeat guest Ross Rosenberg. Ross is an expert in pathological narcissism, narcissistic abuse, and attachment trauma. He is als...
396 The Art of Self-Soothing
19 Apr 2022
Contributed by Lukas
Let's say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better? Do yo...
395 Creating Mental Wellness with Vandana Kohli
14 Apr 2022
Contributed by Lukas
Today I'm sharing a chat with filmmaker, writer, and musician Vandana Kohli. She joins me from India to discuss how our constant interaction with elec...
394 How to Beat the "Sunday Scaries"
12 Apr 2022
Contributed by Lukas
How do you feel when Sunday rolls around? Maybe you had an amazing weekend, but slowly but surely, as Sunday afternoon gives way to evening, does an...
393 Recovery from Marijuana Addiction with Pam Gaslow
07 Apr 2022
Contributed by Lukas
Today, I'm sharing an interview with author and ex-stand up comedian Pam Gaslow. After more than a decade of sobriety, Pam relapsed into addiction at ...
392 Four Steps to More Happiness
05 Apr 2022
Contributed by Lukas
Are you running low on happiness and joy in your life after everything we have been experiencing for the past two years? Do you have relationships tha...
391 Coming Alive Again After Profound Loss with Kristine Carlson
31 Mar 2022
Contributed by Lukas
Kristine Carlson and her husband, the late Dr. Richard Carlson, co-authored the bestselling book Don't Sweat the Small Stuff… And it's All Small Stu...
390 Are Your Relationships Codependent? (Find Out Inside!)
29 Mar 2022
Contributed by Lukas
Is the way you care for people in your life more like codependency than real, authentic love? It's scary to think about, I know. But if you are codepe...
389 Unpacking Toxic Positivity with Whitney Goodman
24 Mar 2022
Contributed by Lukas
Do you have a friend who always has to follow up your bad day with "It could be worse"? Are you the one who has a hard time just listening when your l...
388 Stop Overgiving for More Balance + Less Resentment
22 Mar 2022
Contributed by Lukas
Are you endlessly, compulsively doing things for all the people in your life? Do you find that giving to people at work and home leaves you exhausted ...
387 Overcoming Trauma to Thrive with Tana Amen
17 Mar 2022
Contributed by Lukas
Today I'm interviewing New York Times bestselling author, health and fitness expert, and former neurosurgical ICU trauma nurse Tana Amen. If the name ...
386 Five Ways to Manage Fear and Anxiety
15 Mar 2022
Contributed by Lukas
How much fear and anxiety do you experience every day? Do you think of yourself as a chronic worrier? In today's episode, I'm going to help you unders...
385 Beauty from the Inside Out with Melissa Boloña
10 Mar 2022
Contributed by Lukas
Today I'm interviewing dietician, entrepreneur, model, and actress Melissa Boloña about what it's like to own her business, Beauty and the Broth. W...
384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?
08 Mar 2022
Contributed by Lukas
Do you struggle with repetitive negative thoughts? We all experience some degree of negativity when it comes to our thoughts and feelings, but if it i...
383 Taking Care of Your Brain with Dr. Daniel Amen
03 Mar 2022
Contributed by Lukas
Today I'm bringing you a special episode with repeat guest Dr. Daniel Amen. Dr. Amen is a world-renowned psychiatrist and brain health expert who hope...
382 Three Steps to Bounce Back from Burnout
01 Mar 2022
Contributed by Lukas
Are you running on empty? Are you so depleted that you've found yourself pulling back from your relationships and the things that used to inspire you?...
381 Happy Days + Healing with Gabby Bernstein
24 Feb 2022
Contributed by Lukas
Today I'm chatting with my great friend and New York Times bestselling author Gabby Bernstein about the inspiration behind her newest book, Happy Days...
380 How Emotional Maturity Creates Better Relationships
22 Feb 2022
Contributed by Lukas
Have you ever met someone you would describe as an "old soul" or seemingly older than their years? You might be describing someone with high emotion...
379 Healing All Aspects of Self with Michelle Chalfant
17 Feb 2022
Contributed by Lukas
Today I'm excited to share an interview with Michelle Chalfant. She is a therapist and coach who created a model called the "adult chair" to help adul...
378 Beyond Exhausted? Strategic Incompetence Might Be to Blame
15 Feb 2022
Contributed by Lukas
Do you feel like you are the only person in your life who knows how to do anything correctly? Have you ever asked your partner or your teenager to d...
377 How to Create an Extraordinary Life with Tanya Dalton
10 Feb 2022
Contributed by Lukas
Do you ever feel like you are too busy to create the life you really want? A lot of us always feel like we're playing catch-up, but it doesn't have to...
376 How to Be Your Own Valentine (Ritual Guide Inside!)
08 Feb 2022
Contributed by Lukas
How often do you find yourself bummed out on Valentine's Day? I can tell you, as a psychotherapist for 25 years, whether you're single or in a relat...
375 Creating a Deeper Knowing with Serena Dyer
03 Feb 2022
Contributed by Lukas
Today I'm interviewing Serena Dyer Pisoni. Her father, Wayne Dyer, passed away a few years ago. If you don't know him, he was a big influence on my li...
374 Signs of Abandonment Issues
01 Feb 2022
Contributed by Lukas
Do you find that you attach unusually quickly to people, whether in friendships or romantic relationships? Do you stay in relationships that you know ...
373 Best Home Workout with Michelle Briehler
27 Jan 2022
Contributed by Lukas
Before the pandemic, I was always a gym person. I liked the social aspect of meeting up with my gym friends, and I never imagined that I could motivat...
372 Why Children of Narcissists Struggle With Romantic Love
25 Jan 2022
Contributed by Lukas
Do you feel like you're continually struggling in relationships with the same self-absorbed, controlling people? It could be in your romantic relation...
371 Your 2022 Horoscope with the AstroTwins!
20 Jan 2022
Contributed by Lukas
I started out wary of astrology, but over the past decade, I have become increasingly open to the perspective it can offer on our individual struggles...
370 How to Communicate in Conflict
18 Jan 2022
Contributed by Lukas
When you are in a conflict do you clam up and go silent? Do you run away and avoid it at all costs? Or maybe you explode and escalate it? Listen to ...
369 What's Your Love Blueprint?
11 Jan 2022
Contributed by Lukas
Real Love Revolution season is in full swing, my people, and that means I'll be teaching all month long about how to raise your love vibe and create v...
368 Expanding Your Possibilities with Alex Banayan
06 Jan 2022
Contributed by Lukas
I'm excited to share my interview with Alex Banayan, author of The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launch...
367 Discover Your Attraction Type
04 Jan 2022
Contributed by Lukas
Have you ever wondered why you attract the people you do romantically? Do you find yourself dating a version of the same person over and over again......
366 Shadow Addictions with Sober Coach Patty Powers
30 Dec 2021
Contributed by Lukas
Recently, many people have been asking me to talk about addiction. During the pandemic there has been an increase in consumption of substances like al...
365 What Crap are You Leaving in 2021? (Updated Ritual Guide Inside!)
28 Dec 2021
Contributed by Lukas
How do you feel about New Year's resolutions? Did you know studies show that only 8% of people keep their New Year's resolutions and that nearly 80% f...
364 The Toxic Impact of Childhood Emotional Neglect (Healing Guide Inside)
21 Dec 2021
Contributed by Lukas
Physical and verbal abuse are not the only kinds of childhood trauma that can impact us in our adult lives. Though often overlooked, childhood emotion...
363 Latham Thomas - Birthing, Empowerment + Advocacy
16 Dec 2021
Contributed by Lukas
Today I'm excited to share a chat with my friend Latham Thomas, who is a celebrity wellness and lifestyle guru, doula, and educator. She explains the ...
362 Curb Codependent Anticipation
14 Dec 2021
Contributed by Lukas
Are you stressed out of your mind from anticipating all of the needs of all of the people, all of the time? Do you go out of your way to indulge a par...
361 Jennifer Pastiloff - Being Human
09 Dec 2021
Contributed by Lukas
Today I'm sharing a girlfriend jam with Jennifer Pastiloff. She shares her takeaways about her experiences with the traumatic loss of a parent and her...
360 The Art of Apology
07 Dec 2021
Contributed by Lukas
How hard is it for you to apologize when you hurt someone? Do you find yourself starting the apology with "I'm sorry you feel…" "I'm sorry you think...
359 Lindsey Ellison - Negotiating with Narcissists
02 Dec 2021
Contributed by Lukas
Today I'm interviewing Lindsey Ellison, a breakup breakthrough coach, author of two books, and podcaster. She gives us some advice about all things na...
358 Context or Convincing? (Learn the difference!)
30 Nov 2021
Contributed by Lukas
When you have to say no to someone, do you feel compelled to give them a long explanation of why you are saying no, or do you find yourself defending ...
357 Elizabeth Earnshaw - Making Relationships Work
26 Nov 2021
Contributed by Lukas
Today I'm sharing a chat with my friend Elizabeth Earnshaw, licensed marriage and family therapist and director of A Better Life Therapy, LLC. She sha...
356 When + How to Fight
23 Nov 2021
Contributed by Lukas
If something is really important to you, can you go to the mat for it? Do you know how to negotiate and stand up for what you want? Or do you avoid th...
355 Dr. Alexandra Solomon - Love and Self-Reflection
18 Nov 2021
Contributed by Lukas
Today I'm sharing a chat with my friend Dr. Alexandra Solomon, who is a clinical psychologist at northwestern university and expert in relational self...
354 Ten Signs You're Suppressing Your Anger
16 Nov 2021
Contributed by Lukas
When you're upset with someone about something, do you: Say nothing, but silently keep score? Talk to other people about it? Ice the person out? Send ...
353 Danielle LaPorte - Real Talk About Real Love
12 Nov 2021
Contributed by Lukas
Today I'm bringing back an old episode by popular demand, a girlfriend jam with Danielle LaPorte! Danielle is the creator of The Desire Map series, "A...
352 Epic Relationship Infrastructure
09 Nov 2021
Contributed by Lukas
Do you think epic love is random? Is it just a twist of fate for people in the right place at the right time? Is real love only for the lucky? T...
351 Anna Goldstein - How to Be Bold
04 Nov 2021
Contributed by Lukas
Would you like to be more self-assured? You aren't alone: So many of us want to live our lives with more confidence and less fear. Today's guest, my l...
350 Decode + Deactivate Jealousy
02 Nov 2021
Contributed by Lukas
Are you ever tempted to look at your partner's phone? Or if you're dating someone new… do you ever feel an urge to peruse social media for a glimpse...
349 Codependency: From Confusion to Clarity
26 Oct 2021
Contributed by Lukas
Are you confused about what it means to be codependent? Do you ever wonder what codependency looks like in practice? If you're nodding your head yes, ...
348 Gabrielle Stone - Learn to Create a "Self-Love Cocktail" and More
21 Oct 2021
Contributed by Lukas
Today I'm sharing an interview with Gabrielle Stone. She's an actress, podcaster, director, and best-selling author of two books: Eat, Pray, FML, and ...
347 8 Codependency Warning Signs
19 Oct 2021
Contributed by Lukas
Do you give 'till it hurts in your relationships? Do you feel responsible for other people's feelings, problems, and situations? I can't tell you ho...
346 Africa Brooke - How to Stop Self-Censorship
14 Oct 2021
Contributed by Lukas
I'm so excited for you to tune into this juicy chat I had with my girlfriend Africa Brooke. She's a globally recognized coach, consultant, thinker, an...
345 Simplify, Reassess + Do Less
12 Oct 2021
Contributed by Lukas
Do you have trouble asking for help? Do you find yourself saying, "It's just so much easier if I do it myself?" Trust me, you are not alone. In today'...
344 Jayson Gaddis - Master Working Through Conflict
07 Oct 2021
Contributed by Lukas
Today I'm interviewing my super smart friend Jayson Gaddis who just released a brand new book called Getting to Zero: How to Work Through Conflict in ...
343 How to Repair After a Relationship Rupture
05 Oct 2021
Contributed by Lukas
How do you handle ruptures and communication breakdowns in your relationship? Do you avoid talking directly about the blow-ups and conflicts that you ...
342 Rachel DeAlto How to Connect With Anyone
30 Sep 2021
Contributed by Lukas
I have a really exciting interview for you today with my friend Rachel DeAlto, who has a brand new book out called Relatable: How to Connect With Anyo...
341 5 Signs Your Emotional Boundaries Need Work
28 Sep 2021
Contributed by Lukas
Do you ever feel responsible for the feelings of others? Do you overgive and overfunction? Do you suffer from chronic indecision? If any of those thin...
340 Jonathan Fields - Find Your Inspired Purpose
23 Sep 2021
Contributed by Lukas
Today I'm talking to Jonathan Fields, a friend who I've known for many years, about his new book, Sparked: Discover Your Unique Imprint for Work that ...
339 The Perfect (Sh*t) Storm: Codependents, Narcissists + Bad Boundaries
21 Sep 2021
Contributed by Lukas
Are you a giver? Do you find that you are usually on the giving end of things in relationships? If you're a giver, do you attract takers? In today's p...
338 Cassandra Bodzak - Manifesting Through Meditation
16 Sep 2021
Contributed by Lukas
Today I am chatting with my friend Cassandra Bodzak about her brand new book "Manifesting Through Meditation: 100 Guided Practices to Harness the Powe...
337 Your Top 5 Boundary Questions - Answered!
14 Sep 2021
Contributed by Lukas
Do you have difficulty when it comes to setting boundaries? Do you worry what others will think of you when you do? In today's episode, I want to help...
336 Sabrina Soto - Redesigning Life
09 Sep 2021
Contributed by Lukas
Today I'm sharing a chat with my friend Sabrina Soto. She shares how she manifested her life as a lifestyle expert, interior designer, bargain hunter,...
335 3 Mental Strategies for Real Success
07 Sep 2021
Contributed by Lukas
How often do you say to yourself, "I guess that's just the way it is," even when you wish that things were different? In this episode, I'm inviting yo...
334 Jeffrey Marsh - How to be YOU
02 Sep 2021
Contributed by Lukas
We all want to see ourselves as good people, but everybody has the capacity to hurt others when we don't understand them. Today I'm chatting with with...
333 The Emotional Rollercoaster of Boundary Setting
31 Aug 2021
Contributed by Lukas
Does the thought of drawing boundaries make you nervous? Do you want to avoid it? Is it one of those things you know you should do but think to yourse...
332 Cathy Heller - How to Create a Life + Career You Love
26 Aug 2021
Contributed by Lukas
Today I'm sharing a super insightful jam with my girlfriend Cathy Heller. We chat about how you can tap into your passion and pivot from what you're d...
331 Respecting and Accepting Others' Boundaries
24 Aug 2021
Contributed by Lukas
How do you feel when other people tell you "no"? Even if you are a good at setting your own boundaries, it's natural to feel defensive or afraid when ...
330 Pandemic Realizations, Relationships, and Going Back To Work
17 Aug 2021
Contributed by Lukas
Lots of us are feeling overwhelmed by the process of returning to work -- Especially empaths and introverts, who use even more energy when they are ar...
329 Andrea Owen - Learning to Speak Your Mind
12 Aug 2021
Contributed by Lukas
Today I'm sharing a conversation with Andrea Owen, the author of "How to stop feeling like shit," "52 ways to live a kickass life," and her new book, ...
328 Body Language to Support (Not Sabotage) Your Boundaries
10 Aug 2021
Contributed by Lukas
Have you ever noticed that even the way somebody walks into a room tells you all a lot about them before they even say one word? Whether we want to or...
327 Tanya Dyer - The Art of Self-Rescue
05 Aug 2021
Contributed by Lukas
Today I'm sharing a conversation with Tanya Dyer, Esq, a relationship coach, divorce lawyer, author, and alpha woman. We dive deep into relationships,...
326 The Impact of Narcissistic Parents
03 Aug 2021
Contributed by Lukas
If you grew up with a narcissistic parental impactor, you've likely experienced some behaviors that would seem totally crazy or even unbelievable to o...
325 Do You Have A Mother Wound?
27 Jul 2021
Contributed by Lukas
Do you ever think that somehow, something was wrong with your relationship with you and your mother? In today's episode of The Terri Cole Show, I he...
324 Nate Postlethwait - Healing the Child Within
22 Jul 2021
Contributed by Lukas
In today's episode of The Terri Cole Show, I talk with writer, survivor, and inner child work advocate Nate Postlethwait about his experiences overcom...
323 Avoid the Dangers of Silent Agreements
20 Jul 2021
Contributed by Lukas
In this episode, I'm breaking down the difference between silent agreements and clean agreements so you can avoid the pain and frustration of making a...
322 Robert Mack - More Happiness + Success
15 Jul 2021
Contributed by Lukas
In today's episode with Robert Mack, we address: what happiness is and isn't, how we can increase our happiness, the power of living a peacefully aliv...
321 Are You Projecting?
13 Jul 2021
Contributed by Lukas
In this episode of the Terri Cole Show, I am opening up a dialogue about projection and helping you get to the root of what it is and how it may be af...
320 Ross Rosenberg - Heal Self Love Deficit Disorder
08 Jul 2021
Contributed by Lukas
In today's episode I am speaking with the brilliant, Ross Rosenberg. We target the topics of codependency, narcissism, and of course, self love. "Pe...
319 Codependency + Over-Functioning
06 Jul 2021
Contributed by Lukas
In today's episode, I'm breaking down the differences between over, under, and optional functioning. As well as, outlining the characteristics of hi...
318 Dr. Avanti Kumar-Singh - Optimize your Health
01 Jul 2021
Contributed by Lukas
In today's episode, Dr. Avanti shares her story of her path to Ayurveda, further explaining what the practice is centered around, how to find balance ...
317 Manage Boundary-Setting Anxiety NOW!
29 Jun 2021
Contributed by Lukas
In this episode of the Terri Cole Show, I'm getting to the root of boundary- setting anxiety and talking about ways you can overcome feelings of disco...