The Terri Cole Show

514 Honoring Complicated Feelings on Father's Day

13 Jun 2023

Contributed by Lukas

Does Father's Day bring up hard feelings for you?  Does it give you anxiety because it feels like you can't escape the endless promotions for Father'...

513 Lazy Launches, Loser Power and More with Laura Belgray

08 Jun 2023

Contributed by Lukas

I am so happy to have my new pal, award-winning copywriter and new author, Laura Belgray, on the show to talk about her experience writing her first b...

512 Stop the Cycle of Worrying: 4 Tips to Worry Less

06 Jun 2023

Contributed by Lukas

Are you a worrier?  Are you constantly thinking of all the things that could go wrong?  Or do you seek to control situations outside of your control...

511 Healing In Community with Minaa B.

01 Jun 2023

Contributed by Lukas

Today's guest, therapist, and author, Minaa B., is an amazing original thinker. I first came across her work on Instagram, and I was blown away by how...

510 How to Navigate Grief + Growth to Heal

30 May 2023

Contributed by Lukas

How do you feel about change?  Does it make you anxious? Nervous? Uncomfortable? Do you tend to want things to stay the same? Think about how you mig...

509 Breaking Family Patterns with Vienna Pharaon

25 May 2023

Contributed by Lukas

I am so excited to have my pal and licensed marriage and family therapist, Vienna Pharaon, on the show to talk about her new book, The Origins of You:...

508 Top 5 Boundary-Setting Blocks + How to Overcome Them

23 May 2023

Contributed by Lukas

Do you ever wonder why setting boundaries feels like a struggle? Why it is difficult to speak up when you have something to say?  Or why it can feel ...

507 All Things Mindful Motherhood with Zoe Blaskey

18 May 2023

Contributed by Lukas

Have you struggled with "mom guilt"?  Do you find yourself emotionally activated by certain things your child does? Or do you feel like being a mothe...

506 Motherhood: Less Guilt + More Empowerment With Boundaries

16 May 2023

Contributed by Lukas

Have you ever experienced "mom guilt"? Do you try to get it all done and then feel like you're failing in one area or another (or all of them)?  Does...

505 More Peace and Yoga Flow with Kassandra Reinhardt

11 May 2023

Contributed by Lukas

It was a joy to have Kassandra Reinhardt on the show to discuss being an online creator, finding "balance" within that, being exactly where we are sup...

504 My Mental Wellness Journey, From Talent Agent to Psychotherapist

09 May 2023

Contributed by Lukas

In honor of Mental Health Awareness Month, I am sharing my mental wellness journey publicly for the first time.  You'll discover why I began therapy ...

503 Living Drama Free with Nedra Tawwab

04 May 2023

Contributed by Lukas

I am thrilled to have Nedra Tawwab, best-selling author of Set Boundaries, Find Peace, on the show to chat about her new book, Drama Free: A Guide to ...

502 Dealing With Dismissive Doctors? Self-Advocating With Boundaries

02 May 2023

Contributed by Lukas

Have you ever left a doctor's appointment feeling confused, dismissed, or completely misunderstood?  Do you find it challenging to communicate your p...

501 Create More Equity at Home with Laura Danger

27 Apr 2023

Contributed by Lukas

Laura Danger is one of my favorite people to follow on Instagram (@thatdarnchat). Her whole commentary on emotional labor and learned or weaponized in...

500 Boundary Setting Success: How You Say it Matters

25 Apr 2023

Contributed by Lukas

Do you find yourself exploding when you finally set boundaries because you waited too long to communicate them? Is it difficult for you to assert your...

499 How to Beat Resistance & Get It Done with Steven Pressfield

20 Apr 2023

Contributed by Lukas

Have you ever wanted to do something "big and scary" in your life? Like become an actor? Get your Ph.D? Change careers? Write a book? Then this episod...

498 Did You Parent Your Parent? Understanding + Healing Child Parentification

18 Apr 2023

Contributed by Lukas

Did you have a lot of responsibility as a child? Did you consistently make dinner for younger kids, babysit, clean the house, take care of a sick or c...

497 Stop Attracting Clutter + Create the Life You Want with Tracy McCubbin

13 Apr 2023

Contributed by Lukas

Does your stuff own you? Does your house actually function well for you? Or do you ignore some cluttered rooms or spaces because they fill you with a ...

496 3 Ways to Avoid Getting Sucked Back Into a Toxic Experience or Relationship

11 Apr 2023

Contributed by Lukas

Do you minimize your negative past experiences?  Or do you have selective memory, where you only remember the good from a painful relationship or tim...

495 Transformation + Embracing Your Shadow with Rainier Wylde

06 Apr 2023

Contributed by Lukas

Today's guest is Rainier Wylde, a man who has lived many lives, from managing a Fortune 500 company, to becoming a psychotherapist, to helping people ...

494 Post-Traumatic Growth | Transformation After Trauma

04 Apr 2023

Contributed by Lukas

TRIGGER WARNING: This episode contains information about (gun) violence which may be triggering to survivors. Do you think something good can come fro...

493 Harness the Power of Work-Life Harmony with Tina Wells

30 Mar 2023

Contributed by Lukas

Do you struggle with work/life harmony? Could you use a little more of it? Then today's interview with Tina Wells is for you. She is the author of The...

492 How to Identify + Manage Your Emotional Triggers

28 Mar 2023

Contributed by Lukas

Do certain people, conversations, or situations provoke an amplified response from you?  Do you find yourself extremely upset by specific TV or movie...

491 Healing from Narc Abuse with Dr. Jaime Zuckerman

23 Mar 2023

Contributed by Lukas

Today's guest is narcissistic abuse expert and clinical psychologist, Dr. Jaime Zuckerman, better known as Dr. Z on Instagram (@dr.z_psychologist).  ...

490 Build Unshakeable Self-Confidence With These 5 Tips

21 Mar 2023

Contributed by Lukas

Have you ever marveled at how some people turn heads simply by entering a room? Or at how easily some people set boundaries and stand firm?  Or at ho...

489 Burned Out? An Alternative to "Quiet Quitting" with Chela Davison

16 Mar 2023

Contributed by Lukas

I am so excited to have my pal, Chela Davison, on the show to share her thoughts and observations on the "quiet quitting" movement. We dive deep into ...

488 Stop Obsessing Over Past Mistakes (A 5-Step Process)

14 Mar 2023

Contributed by Lukas

Do you find yourself ruminating on past decisions, actions, or conversations? How much time do you spend regretting these past experiences? If the ans...

487 Get Your Needs Met with Mara Glatzel

09 Mar 2023

Contributed by Lukas

Today's guest is Mara Glatzel, MSW, author of the brand new book, Needy: How To Advocate For Your Needs and Claim Your Sovereignty. Needy is a powerfu...

486 How to Create Consequences for Repeat Boundary Violations

07 Mar 2023

Contributed by Lukas

Do you have "repeat boundary offenders" in your life? People who keep doing the thing they said they wouldn't do, even though it upsets you?  Are you...

485 Consciously Create the Ultimate Parent-Child Relationship with Dr. Shefali

02 Mar 2023

Contributed by Lukas

Today's guest is none other than best-selling author and psychologist, Dr. Shefali. Her new book, The Parenting Map, and this conversation are for any...

484 Answering Your Qs About Anger | Reactive Abuse, Passive-Aggressive + Healthy Anger

28 Feb 2023

Contributed by Lukas

Have you heard the terms "reactive abuse" or "reactive anger" making the rounds on social media? Are you wondering what the heck it means?  Are you c...

483 How to Change the World with Amy Porterfield

23 Feb 2023

Contributed by Lukas

Today's guest is Amy Porterfield, host of the popular podcast Online Marketing Made Easy and my personal teacher from when I transitioned into online ...

482 Getting What You Want In Life - For the "Manifesting" Skeptic

21 Feb 2023

Contributed by Lukas

Does the word "manifest" sound like magical thinking to you?  Or does it remind you of the movie, The Secret, where all you need to do is think about...

Introducing: Humble & Hungry with Natalie Puche

17 Feb 2023

Contributed by Lukas

I would love to introduce you to the podcast Humble & Hungry with Natalie Puche. Grab your cheeseboard and favorite bottle of wine, Natalie is back! E...

481 Love, Loss + the Power of Service with Kimberly Williams-Paisley

15 Feb 2023

Contributed by Lukas

Today's guest is Kimberly Williams-Paisley, someone I met decades ago when I was a talent agent. We reconnected a few years ago, but it has been so fu...

480 Female Friendships Can Be Complicated! (Friendship Assessment/Inventory Inside)

14 Feb 2023

Contributed by Lukas

Are your female friendships challenging? Have you struggled to find the right crew? Have you ever needed to "break up" with one of your female friends...

479 Turning Tragedy into Triumph with Amberly Lago

09 Feb 2023

Contributed by Lukas

Today's guest, Amberly Lago, has an inspiring, phenomenal tale of overcoming traumatic experiences, and is the best-selling author of "True Grit and G...

478 Kinda Over Valentine's Day? Try this 3-Step Self-Love Ritual!

07 Feb 2023

Contributed by Lukas

Does Valentine's Day bum you out? Maybe you are in a relationship and your partner puts the onus on you to make plans.  Or maybe you do the same thin...

477 JUMP into the Best Workout for Any Age with Michelle Briehler

02 Feb 2023

Contributed by Lukas

I was a gym person pre-pandemic, but thanks to today's guest, Michelle Briehler, I find myself loving the ease and convenience of at-home workouts. Mi...

476 Kinda Bored? 3 Ways to Rekindle the Spark in Your Relationship

31 Jan 2023

Contributed by Lukas

Do you remember how much desire and passion you felt when you first met your partner? Or how incredibly hot the beginning of your relationship was?  ...

475 The Good, the Bad, and the Beautiful with Paulina Porizkova

26 Jan 2023

Contributed by Lukas

My guest today is none other than former model Paulina Porizkova. She just released her book No Filter: The Good, the Bad, and the Beautiful, and it w...

474 Want Better Love in Your Life? Follow These 6 Steps

24 Jan 2023

Contributed by Lukas

Do you think some folks are just lucky in love? Has finding true love felt like a lifelong struggle for you? Are you in a relationship that you know c...

473 Creating Freedom with Connor Beaton

19 Jan 2023

Contributed by Lukas

My guest on today's episode is Connor Beaton, a leading men's work facilitator, speaker, teacher, and coach. But ladies, you might want to stick aroun...

472 Walking on Eggshells in a Relationship: What it Means + How to Stop

17 Jan 2023

Contributed by Lukas

Do you feel like you are walking on eggshells in your relationship? Do you worry that anything you say (or don't say) might set your partner off? Do y...

471 Break the People-Pleasing Pattern with Hailey Magee

12 Jan 2023

Contributed by Lukas

My guest today is Hailey Magee (@haileypaigemagee on Instagram, which is where I found her), a certified coach, educator, and writer who helps individ...

470 7 Happiness Habits to Start Today!

10 Jan 2023

Contributed by Lukas

Do you think that people who are generally happy are simply born that way? That it is just in their nature to be glass half full types? I believe it i...

469 Create A Year of Miracles with Marci Shimoff + Lisa Garr

05 Jan 2023

Contributed by Lukas

I am so happy to have best-selling authors Lisa Garr and Marci Shimoff on the show to talk all about miracles and happiness habits. I look to both of ...

468 Are You Settling In Your Life? 4 Signs To Watch Out For + What To Do Instead

03 Jan 2023

Contributed by Lukas

Are you settling in your life?  In your relationships? In your career? Maybe in a friendship or a family situation?  If you feel like you are settli...

467 Soul Care + Mindful Movement with Steven Washington

29 Dec 2022

Contributed by Lukas

I am so excited to welcome my pal Steven Washington to the show. His new book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction...

466 How to Find Real Joy in the Happiness of Others (And how it will change your life!)

27 Dec 2022

Contributed by Lukas

When something bad happens to someone you dislike, do you feel a little glee inside? Maybe a lot of glee?  Or do you cheer when the villain in a movi...

465 Stop Feeling Like Sh*t with Andrea Owen

22 Dec 2022

Contributed by Lukas

Today I'm welcoming back frequent guest Andrea Owen to chat about the new edition of her book, How to Stop Feeling Like Shit: 14 Habits That Are Holdi...

464 What Crap are YOU Leaving in 2022? (Full Ritual Guide Inside!)

20 Dec 2022

Contributed by Lukas

How do you feel about New Year's resolutions?  Do you like them? Do they work for you? Or… do you get to February and realize you've barely made pr...

463 Is Your Post-Pandemic Substance Use an Issue? with Sober Coach Patty Powers

15 Dec 2022

Contributed by Lukas

Have you been wondering recently whether your substance use is normal? Do you find yourself drinking more than you would like, smoking every day, or t...

462 Emotional Blackmail: Tactics + Signs to Watch Out For

13 Dec 2022

Contributed by Lukas

Have you ever been in a relationship with someone who uses fear, obligation, and guilt to manipulate you into doing what they want?  Or are you in th...

461 Build Abundance and Avoid Burn Out with Camper Bull

08 Dec 2022

Contributed by Lukas

Today's episode is super special because I'm talking to my very own friend and strategist, Camper Bull. Back when I was promoting the Boundary Boss bo...

460 Emotional Invalidation in Relationships: What You Need to Know

06 Dec 2022

Contributed by Lukas

Have you ever confided in someone you wanted comfort from only to be told… "It could be worse." "At least it wasn't X, Y, or Z!" "Look on the bright...

459 HSP? How to Embrace Your Sensitivity with Alissa Boyer

01 Dec 2022

Contributed by Lukas

If you've been following me for a while, you know I am an empath and a highly sensitive person. That's why I was so excited to speak with Alissa Boyer...

458 Exhausted AF? Cognitive Fatigue Could be to Blame

29 Nov 2022

Contributed by Lukas

Do you ever feel mentally exhausted? Foggy-brained? Forgetful? Like even doing the smallest task feels like moving through mud?  If so, cognitive fat...

457 Heal Your Trauma and Reconnect with Your Soul with Dr. Elisa Hallerman

24 Nov 2022

Contributed by Lukas

I first met today's guest about 15 years ago, when she was first considering leaving her job as a top Hollywood agent to begin a more fulfilling caree...

456 How to Effectively Communicate During Conflict (Without Making It Worse!)

22 Nov 2022

Contributed by Lukas

When you're in the heat of a fight do you have a tendency to explode or say things you don't mean? Or do you withdraw in anger and become silent? Both...

455 5 Steps to Curate More Self-Love in Your Life

15 Nov 2022

Contributed by Lukas

Do you ever wonder what self-love actually is, not just in theory or in a meme, but in real-life practice? Self-love isn't a destination or just a fee...

454 Dread Family Gatherings? Boundary Tips for More Peace + Less Stress

08 Nov 2022

Contributed by Lukas

Have you ever found yourself stuck in conversation hell at a family gathering? Maybe you have a nosy aunt who loves asking you super personal question...

453 Healthier Love Attachments with Silvy Khoucasian

03 Nov 2022

Contributed by Lukas

Today, I'm chatting with my friend and relationship expert Silvy Khoucasian. We chat about holding firm boundaries to create nourishing, supportive re...

452 Don't Get Sucked Into Conflict: 11 Tips to Handle Difficult People

01 Nov 2022

Contributed by Lukas

Do you have people in your life who are so difficult and demanding that speaking your mind feels like it's not even worth the hassle? If you're noddin...

451 How We Heal with Alex Elle

27 Oct 2022

Contributed by Lukas

In today's episode, I'm interviewing author and well-being teacher Alex Elle. Her work, including her new book How we Heal: Uncover Your Power and Set...

450 5 Powerful Self-Love Practices For When You Feel Unworthy

25 Oct 2022

Contributed by Lukas

When you make a mistake, how do you talk to yourself? Is it the same way you would talk to a loved one or are you harsh and overly tough with yourself...

449 Sacred Sexuality & Healthy Relationships with Stefanos Sifandos

20 Oct 2022

Contributed by Lukas

In today's episode, I'm sharing a fascinating conversation with Stefanos Sifandos. I met Stefanos through his wife Christine Hassler, a wonderful life...

448 How to Age Gracefully + Gratefully

18 Oct 2022

Contributed by Lukas

Do signs of aging on your face or body concern you? Do you feel pressure to stay looking a particular way (as in, forever young)? If this is resonatin...

447 How to Soothe an Anxious Heart with Rikki Cloos

13 Oct 2022

Contributed by Lukas

Today I'm sharing a fascinating conversation with Rikki Cloos. Rikki is a writer and content creator with a captivatingly authentic passion for attach...

446 When "Helping" is UN-Helpful

11 Oct 2022

Contributed by Lukas

Are you a natural-born helper? Are you someone who is always willing to lend a hand or advice even if no one asked? Does it feel like your helping is ...

445 How to Be Loving with Danielle LaPorte

06 Oct 2022

Contributed by Lukas

Today I'm sharing a girlfriend jam with one of my BFFs Danielle LaPorte. She shares how changing your perspective on yourself can help you become more...

444 How to Thrive as a Highly Sensitive Person

04 Oct 2022

Contributed by Lukas

Do you react strongly to bright lights, crowds, loud places, or too many stimuli? Do people ever tell you you're too sensitive? How about high mainten...

443 Overcoming Obstacles with Jay Fantom

29 Sep 2022

Contributed by Lukas

I had the pleasure of inviting acclaimed podcast host and author Jay Fantom on for today's episode. We chat about how he found his passion for storyte...

442 The Vulnerable Narcissist: What You Need to Know

27 Sep 2022

Contributed by Lukas

When you think about a narcissist what comes to mind? Do you think of the life of the party bragging about their accomplishments to anyone who will li...

441 Astrological Secrets to Love That Lasts with The AstroTwins

22 Sep 2022

Contributed by Lukas

Today I'm sharing another girlfriend jam with Ophira Edut, who is one half of the AstroTwins along with her sister Tali. Since we talked last, Ophira ...

440 Need for Order or Obsessive Compulsive Disorder? (Find Out Inside!)

20 Sep 2022

Contributed by Lukas

Have you ever described yourself or someone else as having OCD? I recently had someone write to me about their "neat freak" partner, referring to them...

439 Getting Wild + Holy with LeAnn Rimes

15 Sep 2022

Contributed by Lukas

I have an especially exciting girlfriend jam to share today with my pal LeAnn Rimes! She's an incredibly talented artist as well as an amazing person....

438 The Top 7 Emotional Energy Leaks

13 Sep 2022

Contributed by Lukas

Do you ever find yourself exhausted and you're not sure why? Do you ask yourself, "Why am I soooo tired?" often?  Emotional energy leaks can drain us...

437 Uplifting Stories to Inspire You with Ione Butler

08 Sep 2022

Contributed by Lukas

Do you ever scroll social media and think to yourself, "Wow, there's never anything but bad news?" Well, today's guest ione butler was tired of the ex...

436 Where Do Your Boundaries Need Help?

06 Sep 2022

Contributed by Lukas

Do you ever wonder how you're doing when it comes to boundaries?  Healthy boundary setting is a lifetime skill and that means it takes practice. Our ...

435 Understanding What Really Matters with Dr. Perpetua Neo

01 Sep 2022

Contributed by Lukas

Dr. Perpetua Neo (Or Dr. P, as I like to call her) is the author of the fantastic workbook This Is What Matters: A Step-by-Step Workbook for Identifyi...

434 The 5 Foundational Boundaries for Epic Relationships

30 Aug 2022

Contributed by Lukas

When you get into a new relationship, do you ever make assumptions that the other person has the same morals, values, and integrity as you… …witho...

433 How to Curate More Zen + Less Stress with Cathy Adams

25 Aug 2022

Contributed by Lukas

Today I'm sharing a fascinating conversation with therapist Cathy Adams, who recently published the book Zen Parenting: Understanding Ourselves So We ...

432 4 Appreciation Rituals for Lasting Love

24 Aug 2022

Contributed by Lukas

When you and your partner come together at the end of the work day what's the first thing you do? Flip on the TV, check email, or hop on social media?...

431 How to Overcome Adversity with Doug Bopst

18 Aug 2022

Contributed by Lukas

In this episode I'm going to be talking to Doug Bopst, who was arrested when he was 20 years old and sent to jail for possession of a large amount of ...

430 Identify + Manage Abuse Enablers Part 2 (With Boundary Scripts!)

16 Aug 2022

Contributed by Lukas

When you've repeatedly been hurt by someone and you share it with others in your life do you ever hear things like, "Well, you probably provoked them"...

429 Suicide Prevention Strategies with Niyc Pidgeon

11 Aug 2022

Contributed by Lukas

When I called Niyc Pidgeon for this interview, I thought we would be talking about productivity and positive psychology. Instead, when I asked her abo...

428 Identify + Manage Abuse Enablers Part 1

09 Aug 2022

Contributed by Lukas

When you seek support from a friend or family member about something hurtful someone else did or said to you, do you ever hear things like: "Well, it ...

428 Identify + Manage Abuse Enablers Part 1

09 Aug 2022

Contributed by Lukas

When you seek support from a friend or family member about something hurtful someone else did or said to you, do you ever hear things like: "Well, it ...

427 Become Mindful in Minutes with Kelly Smith

04 Aug 2022

Contributed by Lukas

Be honest: Could you use a little more chill in your internal life? How about being less stressed and experience more joy, more relaxation, and more f...

426 My Skin Cancer Journey: A Cautionary Tale

02 Aug 2022

Contributed by Lukas

I don't think I've ever shared this story publicly, but skin cancer awareness is a topic that is near and dear to my heart (and my nose!). If my journ...

425 Sustainable Weight Loss with Target 100 Creator Liz Josefsberg

28 Jul 2022

Contributed by Lukas

Today I'm excited to share my chat with weight loss expert, author, and creator of the Target 100 program, Liz Josefsberg. When I first heard about he...

424 How to Protect Vacation Time with Boundaries

26 Jul 2022

Contributed by Lukas

Are you someone who goes on vacation…but doesn't actually go on vacation?  Are you checking your work messages when you should be present to the fo...

423 Love from the Inside Out with Rob Mack

21 Jul 2022

Contributed by Lukas

Today I'm sharing a chat with my longtime friend Rob Mack. We're talking all about love: How to find it ourselves, create more of it in the world, and...

422 How to Create Emotionally Trustworthy Relationships

19 Jul 2022

Contributed by Lukas

Have you ever told someone something important to you in confidence, only to find out they told someone else? Are there people in your life you are he...

421 Money, Mindset, and Manifestation with Allyson Byrd

14 Jul 2022

Contributed by Lukas

Today I'm chatting with Allyson Byrd, an expert in entrepreneurship, success, and manifestation. We chat about how creating the life that is true to y...

420 Less Self-Abandonment More Self-Love NOW

12 Jul 2022

Contributed by Lukas

Do you identify as someone who is a kind and generous person? Does that sometimes mean you prioritize other people's wants, needs, and desires above y...

419 An Equity Centered Approach to Work, Wealth and Leadership with Trudi Lebrón

07 Jul 2022

Contributed by Lukas

Today I'm happy to share an interview with one of my friends, Trudi Lebrón. I've been following her work for many years and have learned so much from...

418 Beware of These Common Manipulation Tactics!

05 Jul 2022

Contributed by Lukas

Is there someone in your life who uses guilt to try to get you to do what they want you to do? Or have you ever been on the receiving end of flattery ...

417 Heal Your Past and Transform Your Relationship Patterns with Sheleana Aiyana

30 Jun 2022

Contributed by Lukas

Today I'm sharing a chat with Sheleana Aiyana. She is the founder of Rising Woman, an online community with more than 3 million readers. She talks abo...