The Terri Cole Show

616 Don't Believe These Father Wound Myths! (Truth Revealed Inside)

04 Jun 2024

Contributed by Lukas

Do you think father wounds are obvious? That you can only have a father wound if you had a 'difficult' father? Or do you think successful women can't ...

615 Surviving Narcissism with Dr. Les Carter

30 May 2024

Contributed by Lukas

I am so excited to welcome my new pal and expert on narcissism, Dr. Les Carter (known as Dr. C) to the show to talk about the traits of narcissists. ...

614 The Father Wound Impact on Relationships, Career and Health

28 May 2024

Contributed by Lukas

What drives your ambition?  Are you passionate about creating something, or are you out to prove something? Or are you out to prove someone wrong?  ...

613 Brave Expression with Africa Brooke

23 May 2024

Contributed by Lukas

Are you intolerant of how you actually feel? Or are you intolerant of what others believe?  My amazing guest and pal, Africa Brooke, is here to tell ...

612 My Personal Father Wound Story

21 May 2024

Contributed by Lukas

Growing up, my mother, my sisters, and I were all afraid of him.  I didn't think either of these things was a "big deal" until I connected the dots i...

611 Take Back Your Power with Kara Loewentheil

16 May 2024

Contributed by Lukas

My amazing guest this week is Kara Loewentheil, a feminist lawyer-turned-life coach. She's here to tell us how a sexist society gets in our heads and ...

610 Father Wound 101 (Symptoms & Causes)

14 May 2024

Contributed by Lukas

Have you ever wondered if your relationship with your father or father figure is normal? Or maybe you know it wasn't normal, but you're not sure how i...

609 Truth, Trauma, and Transformation with Dr. Frank G. Anderson

09 May 2024

Contributed by Lukas

I am so excited to welcome Dr. Frank Anderson, renowned trauma expert, to the show to talk about his newest book, To Be Loved: A Story of Truth, Traum...

608 New Ways to Honor (or Mourn) Mother's Day

07 May 2024

Contributed by Lukas

Does Mother's Day bring up hard feelings for you or give you anxiety? Do you find it difficult or frustrating to find a Mother's Day card that speaks ...

607 How to Choose You with Lisa Bilyeu

02 May 2024

Contributed by Lukas

I am so thrilled to welcome my pal Lisa Bilyeu back to the show to celebrate the paperback launch of her book, Radical Confidence: 11 Lessons on How t...

606 What Your Boundary Style Says About You

30 Apr 2024

Contributed by Lukas

Do you know what your boundary style is? Are you aware of how boundary styles can impact you and your relationships? Whether we say "yes" when we want...

605 How to Thrive as Your Most Real Self with Case Kenny

25 Apr 2024

Contributed by Lukas

I am so thrilled to have my pal Case Kenny on the show today to talk about everything: His podcast, "New Mindset, Who Dis?" being in the wellness spac...

604 How to Communicate With a Defensive or Conflict-Avoidant Partner

23 Apr 2024

Contributed by Lukas

Does it ever feel challenging to get through to your partner when you're in conflict? Do they become endlessly defensive when you raise an issue? Or d...

603 Liberated Love with Mark Groves + Kylie McBeath

18 Apr 2024

Contributed by Lukas

I am so thrilled my pals Mark Groves and Kylie McBeath are here to talk about how they healed their codependent patterns and created liberated love in...

602 Can't Move On After a Breakup? What You Need to Mourn

16 Apr 2024

Contributed by Lukas

Have you ever hesitated to end a relationship because of the intricate ways your lives were intertwined? Or have you ended a relationship and struggle...

601 Women Without Kids with Ruby Warrington

11 Apr 2024

Contributed by Lukas

I am so excited to have my pal and best-selling author, Ruby Warrington, on the show to talk about being sober curious and living a child-free life. ...

600 How to Navigate Co-Parenting With Healthy Boundaries (Try This!)

09 Apr 2024

Contributed by Lukas

Does co-parenting feel difficult because you and your ex are never on the same page? Is your ex combative, dismissive, or a narcissist? Are you worrie...

599 Living an Inspired Life with Sebastian Bates

04 Apr 2024

Contributed by Lukas

Today I'm sharing an unbelievable interview with Sebastian Bates, who is a best-selling author, podcast host, retired professional fighter, father, an...

598 Parentified Child Syndrome: Causes, Symptoms, Impact and Healing

02 Apr 2024

Contributed by Lukas

As a child, were you responsible for cleaning the house? Cooking for your siblings? Taking care of an adult because they were unable to care for thems...

597 Terri on Passion Struck w/ John Miles

28 Mar 2024

Contributed by Lukas

I'm sharing another interview this week where I'm on the other side of the microphone– This time, with host of Passion Struck, John Miles. We chat a...

596 How to Build Emotional Resilience As A High-Functioning Codependent + Empath

26 Mar 2024

Contributed by Lukas

How fluent are you in your own emotions? Are you able to identify and feel your feelings, or is it a struggle? Do you tend to focus more on what other...

595 Terri on The Good Life Podcast w/ Jonathan Fields

21 Mar 2024

Contributed by Lukas

Today I'm so excited to share this older interview I did on The Good Life Project podcast with Jonathan Fields. I hope you'll learn something new from...

594 Strategies + Scripts to Start Setting Healthy Boundaries With Family

19 Mar 2024

Contributed by Lukas

Does your family disrespect your boundaries, making it challenging to set and maintain them? Does your family of origin still treat you like a child? ...

593 Terri on The Higher Self Podcast w/ Danny Morel

14 Mar 2024

Contributed by Lukas

Are you tired of constantly putting others' needs before your own? Do you feel like you get taken for granted in your relationships? I am so excited t...

592 How Social Media Harms Your Mental Well-Being + The Boundaries to Set!

12 Mar 2024

Contributed by Lukas

How often do you check social media throughout the day? Do you feel the need to respond to comments or DMs right away? Do you procrastinate by scrolli...

591 Building a Non-Anxious Life with Dr. John Delony

07 Mar 2024

Contributed by Lukas

I am so excited to have my pal Dr. John Delony back on the show to talk about his new (and much-needed) book, Building A Non-Anxious Life.  Since the...

590 Quiet Your Inner Critic NOW!

05 Mar 2024

Contributed by Lukas

When we think about boundaries, we often think about how we relate to others. But what about boundaries with ourselves? How we relate to ourselves is ...

589 Finding Joy in Relationships with Dr. Tracy Dalgleish

29 Feb 2024

Contributed by Lukas

I am so excited to have my pal, psychologist and couples therapist, Dr. Tracy Dalgleish on the show to talk all about relationships.  She is such an ...

588 Job Sucking the Life Out of You? You Need These Boundaries

27 Feb 2024

Contributed by Lukas

Does your job exhaust you?  Do you feel like you need to respond to your colleagues as soon as you receive a message from them, even after you've end...

587 Healing from Narcissistic People with Dr. Ramani

22 Feb 2024

Contributed by Lukas

I am so excited to have Dr. Ramani on the show today to discuss concepts from her new book, It's Not You: How to Identify and Heal from Narcissistic P...

586 Improve Your Relationship With Money: Therapeutically Informed Exercises

20 Feb 2024

Contributed by Lukas

How is your relationship with money? Do you tend to overspend? Neglect your bank account balance out of fear? Self-soothe by making impulse purchases?...

585 Terri on the Marie Forleo Show

15 Feb 2024

Contributed by Lukas

Today I'm doing something a little different: I'm sharing an episode of my friend Marie Forleo's show where I am the guest!  She asks me about my own...

584 Struggling to Set Boundaries with Friends

13 Feb 2024

Contributed by Lukas

Do you people-please to avoid hurting them? Are there decades-long friendships you're afraid to lose, despite having outgrown them? If you are nodding...

583 Ignite Your Most Intentional Life with John Miles

08 Feb 2024

Contributed by Lukas

I am so excited to have my pal and award-winning podcast host, John R. Miles, on the show to talk about his new book, Passion Struck: Twelve Powerful ...

582 A Self-Love Celebration for Valentine's Day (Single or Partnered!)

06 Feb 2024

Contributed by Lukas

Does Valentine's Day feel meaningless without someone to spend it with? Does it cause more disappointment than happiness? Or are you simply tired of a...

581 How to Stay Inspired Daily with Steven Pressfield + Victor Juhasz

01 Feb 2024

Contributed by Lukas

Welcome to a super special edition of The Terri Cole Show where I am doing something I've never done before: interviewing my husband, Victor Juhasz, a...

580 How to Liberate Yourself From Over-Giving + Over-Doing

30 Jan 2024

Contributed by Lukas

Welcome to part two of a two-part series I am doing on high-functioning codependency.  In part one, I talked about the high price we pay for over-giv...

579 Self-Love Deficit Disorder + More with Ross Rosenberg

25 Jan 2024

Contributed by Lukas

I am so excited for frequent-flyer guest, Ross Rosenberg, to be back on the show. Ross is an expert in pathological narcissism, narcissistic abuse, an...

578 The High Price of Codependency (For Over-Givers and Over-Doers)

23 Jan 2024

Contributed by Lukas

Are you endlessly giving and doing for all the people all the time? Do people come to you when they need something because they know you'll get it don...

577 How to Build Wealth With Farnoosh Torabi

18 Jan 2024

Contributed by Lukas

I am so excited to have my pal, bestselling author and personal finance expert, Farnoosh Torabi, on the show.  We are talking about her new book, A H...

576 20 Tips for a Healthy Relationship

16 Jan 2024

Contributed by Lukas

Are there couples in your life who make you think, what do they know that I don't know? They seem so happy! How do they do it? Or do you see couples i...

575 Food, Fun, and Fashion with Daphne Oz

11 Jan 2024

Contributed by Lukas

I am so excited to have award-winning TV host and cook, Daphne Oz, on the show. Daphne and I have known each other for over a decade and it has been s...

574 5 Traits of a Healthy, Epic Romantic Relationship (Not What You Think!)

09 Jan 2024

Contributed by Lukas

Do you think true love is never having to say you are sorry? Do you think boundaries are unnecessary with real love? How do you feel about uncondition...

573 Break the Cycle of Intergenerational Trauma with Dr. Mariel Buqué

04 Jan 2024

Contributed by Lukas

I am so excited to welcome my pal and brilliant clinician, Dr. Mariel Buqué, to the show! Her new book, Break the Cycle: A Guide to Healing Intergene...

572 How to Build Self-Worth

02 Jan 2024

Contributed by Lukas

Do you undervalue your accomplishments? Do you brush off compliments about your work? Do you use self-effacing humor to put yourself down before anyon...

571 Your AstroTwins 2024 Horoscope with Ophira Edut

28 Dec 2023

Contributed by Lukas

I am so excited to have my pal (and one-half of the Astrotwins), Ophira Edut, back on the show to talk about horoscopes for 2024. Ophira explains the ...

570 How to Embrace Change + Uncertainty With More Ease

26 Dec 2023

Contributed by Lukas

How do you feel about change? Do you resist it? Are you afraid of it? Or are you someone who sees new possibilities in change? If your relationship wi...

569 Love, Laughter and Inspiration with Josie Bissett

21 Dec 2023

Contributed by Lukas

I am thrilled to have my pal, actress and author Josie Bissett, on the show today! Josie and I recently reconnected and in this girlfriend jam, we rem...

568 6 Ways to Get Empowered + Reclaim Your Life

19 Dec 2023

Contributed by Lukas

Do you feel like nothing ever works out for you? Like you never get what you want? Like good things only happen to other people, but not you? Do you o...

567 An Honest Conversation for Helping Families in the Modern World With Parenting Expert Jo Frost

14 Dec 2023

Contributed by Lukas

I am thrilled to be joined today by none other than the Supernanny herself, parenting expert Jo Frost.  We covered so much in this episode, from Jo's...

566 Conversational Boundary Scripts For Tricky Social Situations

12 Dec 2023

Contributed by Lukas

Are there particular people at family, work, or friend gatherings you would rather avoid? Is it painful to interact with them because they ask intrusi...

565 Thriving after Narc Abuse with Katre Keinast Kitchen

07 Dec 2023

Contributed by Lukas

**Trigger Warning** This episode contains a story about gun violence and narcissistic abuse. If this is distressing for you, please skip it! Katre has...

564 Are You More Comfortable Wanting Than Having?

05 Dec 2023

Contributed by Lukas

What are the stories you tell yourself about the things you want in life? Do you have limiting beliefs, ideas, or thoughts about your capabilities and...

563 Trauma Bonding, Therapy Speak and More with Dr. Perpetua Neo

30 Nov 2023

Contributed by Lukas

I am thrilled to welcome back my pal Dr. Perpetua Neo. She is an expert in high-functioning, overachieving women, as well as trauma bonding and abusiv...

562 Get the Respect You Deserve in Your Relationships With This One Tip

28 Nov 2023

Contributed by Lukas

Are there people in your life who don't respect your boundaries? People you can't talk true around, who use your words against you later? People who d...

561 Resilience + Service with Dale Moss

23 Nov 2023

Contributed by Lukas

I had so much fun interviewing my pal Dale Moss. You might know Dale from The Bachelorette in 2020, where he got engaged after a few episodes and shoo...

560 6 Steps to Get What You Want in Life

21 Nov 2023

Contributed by Lukas

Do you feel frustrated or unsatisfied with life? Do you want more success? More abundance? Are there situations or relationships you wish would change...

559 GENDER MAGIC with Rae McDaniel

16 Nov 2023

Contributed by Lukas

I am so happy to have Rae McDaniel (they/them) on the show. Rae is a non-binary Speaker, Therapist, Certified Sex Therapist, Coach, and Transgender Di...

558 Is Your Mother a Narcissist? Recognizing the Signs & How to Heal

14 Nov 2023

Contributed by Lukas

Do you have a difficult relationship with your maternal impactor or your mother? Do you suspect your mother is a narcissist?  Then this episode is fo...

557 Managing Love + Grief With Shaun Galanos

09 Nov 2023

Contributed by Lukas

I am so excited to have love coach Shaun Galanos on the show. I love following Shaun on Instagram and had the pleasure of meeting him at a Real Love R...

556 Stop Feeling Guilty for Setting Boundaries

07 Nov 2023

Contributed by Lukas

Visit https://boundarybossworkbook.com/ to order the brand new boundary workbook that I mentioned in today's episode! When you say "no" to someone, do...

555 How to Be Seen With Jen Gottlieb

02 Nov 2023

Contributed by Lukas

Jen Gottlieb is an expert in how to be authentically seen. Not just seen as in getting lots of publicity, but being seen as who you want to be in the ...

554 7 Steps to Powerful & Effective Communication

31 Oct 2023

Contributed by Lukas

How often do you feel misunderstood when communicating, whether it be by email, in person, or text? Do you often feel like your messages are not recei...

553 How to Keep Learning with Kelly Corrigan

26 Oct 2023

Contributed by Lukas

I had the pleasure of interviewing best-selling author and talented interviewer, Kelly Corrigan.  We covered so much:  - Kelly's childhood dream of ...

552 Your Top 8 Boundary Questions Answered

24 Oct 2023

Contributed by Lukas

Have you ever wondered how to set boundaries without guilt? Do you second-guess yourself when setting boundaries? Or are you unsure of what boundaries...

551 How to Successfully Manage Menopause with Dr. Mary Claire Haver

19 Oct 2023

Contributed by Lukas

I am thrilled to welcome my favorite menopause doctor to the show: Dr. Mary Claire Haver.  I have been obsessed with following her on Instagram becau...

550 Can't Trust Yourself to Follow Through? Do This

17 Oct 2023

Contributed by Lukas

Have you ever said, "I'll start working out/meditating/eating better/going to bed earlier…" and didn't follow through? Where next week comes, and yo...

549 Become UNMESSABLEWITH with Josselyne Herman-Saccio

12 Oct 2023

Contributed by Lukas

I am psyched to welcome one of my nearest and dearest, master coach Josselyne Herman-Saccio. I met Josselyne during my talent agent days, and she has ...

548 7 Strategies to Stop Being Defensive

07 Oct 2023

Contributed by Lukas

When someone comes to you with negative feedback, do you get defensive?  Do you automatically come up with reasons why you did something, building a ...

547 Heal, Grow, and Thrive In Your Relationships with Dr. Alexandra Solomon

05 Oct 2023

Contributed by Lukas

I am so excited to welcome my pal, Dr. Alexandra Solomon, on the show to talk about her new book, Love Every Day: 365 Relational Self-Awareness Practi...

546 Held Up at Gunpoint— My Trauma + Recovery

03 Oct 2023

Contributed by Lukas

TRIGGER WARNING: This episode/blog contains a story about (gun) violence which may be triggering to survivors. Many years ago, my husband and I were h...

545 Why Isn't Everyone Doing This? With Emily Fletcher

28 Sep 2023

Contributed by Lukas

I am so excited to welcome my friend, Emily Fletcher, to the show to talk about Sacred sexuality, meditation, pleasure, and manifestation. Emily has b...

544 5 Signs of Disordered Family Boundaries

26 Sep 2023

Contributed by Lukas

Is it difficult for you to say "no" to your parents, draw a boundary with a sibling, or set a limit with a cousin, aunt, or uncle? Do you struggle to ...

543 What to Do When Life Falls Apart With Kris Carr

21 Sep 2023

Contributed by Lukas

Best-selling author Kris Carr is one of my nearest and dearest. We go way back to my talent agent days (I represented her).   Kris's newest book, I'm...

542 Relationship Q&A: When to Give Up, Let Go, and Stop Giving Chances

19 Sep 2023

Contributed by Lukas

When should you stop trying to make it work with a partner who is seemingly uninterested in self-improvement? What do you do when the love between you...

541 Change Your Life with Sara Kuburic (The Millennial Therapist)

14 Sep 2023

Contributed by Lukas

Have you ever wondered, "Who am I, and why am I here?" If so, this interview is for you, my friend. I am beyond excited to have Dr. Sara Kuburic, bett...

540 Trust Issues Ruining Your Relationships? These 5 Steps Will Help

12 Sep 2023

Contributed by Lukas

Do you assume everyone has the same values and moral compass as you? Do you assume everyone has good intentions? Or do you assume other people are unt...

539 Yoga for All Bodies With Dr. Chelsea Jackson Roberts

07 Sep 2023

Contributed by Lukas

I am thrilled to welcome world-renowned Peloton instructor, Dr. Chelsea Jackson Roberts, to the show. We chat about Chelsea's yoga journey, what inspi...

538 Addicted to Toxic Love? Trauma Bonds Explained

05 Sep 2023

Contributed by Lukas

Have you ever wondered what makes people vulnerable to trauma bonding? Or how to tell if you are in a trauma-bonded relationship versus one based on m...

537 Discover What Drives You With Kevin Miller

31 Aug 2023

Contributed by Lukas

Our guest today excels in so many fields: He's a former pro athlete, podcast host, published author, and father of nine kids. He's also a respected pe...

536 Boundaries or Control? Identifying Coercive Tactics

29 Aug 2023

Contributed by Lukas

A few weeks ago, Jonah Hill's ex-girlfriend, Sarah Brady, shared a bunch of text messages he sent her when they were dating. Among them was the above ...

535 Fascia, Flexibility, & Optimal Health with Lauren Roxburgh

24 Aug 2023

Contributed by Lukas

I am excited to share this conversation I had with fascia expert and Pilates Pro, Lauren Roxburgh. My sister and I were turned onto Lauren's work at t...

534 Grief, Codependency, and Going No Contact - Q&A with Terri

22 Aug 2023

Contributed by Lukas

Have you ever wondered when it is appropriate to cut your parents out of your life? Do you feel like you missed out on life because you spent more tim...

533 Declutter Your Space and Life with Sabrina Soto

17 Aug 2023

Contributed by Lukas

I am so happy to have my pal and design expert, Sabrina Soto, back on the show. This conversation is more like a girlfriend jam as Sabrina and I talk ...

532 6 Ways to Create Emotional Safety in Relationships

15 Aug 2023

Contributed by Lukas

Do you walk on eggshells around certain people in your life?  Do you avoid telling your partner or best friend the truth out of fear they'll disagree...

529 Breathwork for Healing with Samantha Skelly

03 Aug 2023

Contributed by Lukas

I am so excited to share this conversation with my pal and breathwork expert, Samantha Skelly.  Sam led a 30-minute breathwork session at a peer mast...

528 6 Ways Mother Wounds Manifest + Impact Your Life

01 Aug 2023

Contributed by Lukas

Have you ever wondered how your relationship with your maternal impactor has impacted you? Do you feel like your relationship with your mother/mother ...

527 Better Breast Care With Surgeon & Survivor Dr. Anne Peled

27 Jul 2023

Contributed by Lukas

I am so grateful to Dr. Anne Peled for coming on the show to share her story and expertise on breast cancer. She explains how to do a self-exam at hom...

526 9 Signs You're in a Codependent Relationship

25 Jul 2023

Contributed by Lukas

When something bad happens to your partner, does it feel like it's happening to you, too? Are you compelled to fix what you see as the 'problems' in t...

525 Permission to Offend With Rachel Luna

20 Jul 2023

Contributed by Lukas

I am so thrilled to have my pal Rachel Luna on the show to talk all about her new book, Permission to Offend: The Compassionate Guide for Living Unfil...

524 Afraid to Speak Up For Yourself? How to Talk True

18 Jul 2023

Contributed by Lukas

I am breaking down why it is hard for us to talk true (as I like to say), where we learn to dishonor how we feel or what we want, the consequences of ...

523 Making a True Impact with Scott Jeffrey Miller

13 Jul 2023

Contributed by Lukas

I am so excited to have Scott Jeffrey Miller on the show to talk about his new book, The Ultimate Guide to Great Mentorship: 13 Roles to Making a True...

522 Want More Fulfilling Relationships? 3 Tips to Identify Your Emotional Needs

11 Jul 2023

Contributed by Lukas

Are you ever surprised by your reactions or feelings?  Does it ever feel like you get hit by a bus of your own emotions, where you're left wondering ...

521 Thriving Through Menopause & Beyond With Tamsen Fadal

06 Jul 2023

Contributed by Lukas

I am so excited to have my pal, Tamsen Fadal, on the show to talk about all things mid-life: aging, botox, menopause, divorce, re-marriage, authentici...

520 How to Take a Real (No Work) Vacation!

01 Jul 2023

Contributed by Lukas

When you're on vacation, do you actually take time off and unplug? Or do you anxiously check your phone, afraid you'll hear from work? Worse, do you c...

519 How to Protect Your Brain Every Day With Dr. Daniel Amen

29 Jun 2023

Contributed by Lukas

I am thrilled to have my pal Dr. Daniel Amen back on the show for a third time to talk about his brand new book, Change Your Brain Every Day. Vic and ...

518 Are Unspoken Agreements + Expectations Ruining Your Relationships?

27 Jun 2023

Contributed by Lukas

Were you raised in a family with silent agreements?  Were there topics you knew you could not discuss with your parental impactors?  Did big fights ...

517 Create Your Dream Life with Mimi Bouchard

22 Jun 2023

Contributed by Lukas

Today's guest, Mimi Bouchard, is the CEO and Founder of the modern meditation app, Superhuman. As Mimi tells us, she created this app after having the...

516 Are Your Relationships Transactional or Relational? Signs to Know

20 Jun 2023

Contributed by Lukas

Are you a generous giver in relationships?  Do you give from your heart? From a place of love?  Or are you a little more tit-for-tat, where you expe...

515 Embracing the Sacred Feminine through Ceremony with Sarah Jenks

15 Jun 2023

Contributed by Lukas

I am so excited to introduce you to today's guest, Sarah Jenks, an ordained Priestess who, like so many of us, used to be a people-pleaser and codepen...