The Terri Cole Show

715 Get Unstuck and Transform Your Life with Michelle Chalfant

08 May 2025

Contributed by Lukas

I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform You...

714 Being Nice to Avoid Conflict Isn't Nice, It's Controlling - Here's Why

06 May 2025

Contributed by Lukas

Are you a nice person? Do you think it's possible to be too nice? Or that wanting to be nice is an excuse some high-functioning codependents hide behi...

713 Master the Art of Conversation with Jefferson Fisher

01 May 2025

Contributed by Lukas

I'm so psyched to welcome lawyer, author, and communication expert Jefferson Fisher to the show to talk about his book, The Next Conversation.  Many ...

712 How to Shift Away from Over-Functioning & Reclaim Your Peace (Without Guilt)

29 Apr 2025

Contributed by Lukas

Recently I held an interactive workshop that went too well not to share with you guys. So for today's episode, I'm uploading a special treat: The full...

711 Upending Silence, Stigma, and Shame with Dr. Jessica Zucker

26 Apr 2025

Contributed by Lukas

I'm so excited to have Dr. Jessica Zucker, author of I HAD A MISCARRIAGE: A Memoir, a Movement, on the show to talk about her new book, NORMALIZE IT: ...

710 The Power of Ritual and Celebration With Amber Salisbury

24 Apr 2025

Contributed by Lukas

I'm so happy to have Amber Salisbury on the show for an inspiring conversation that you might want to listen to with a cup of coffee in hand! Amber an...

709 How Manipulators + Narcissists Use Fear, Obligation, and Guilt to Control You

22 Apr 2025

Contributed by Lukas

How manipulatable are you? When someone is using fear, obligation, and guilt (FOG) to control you, do you recognize it, or not? If not, or you've neve...

708 Curb Your People Pleasing with Amy Wilson

17 Apr 2025

Contributed by Lukas

I am so excited to have podcaster, actor, and author Amy Wilson on the show to talk about her newest book, Happy to Help: Adventures of a People Pleas...

707 What Are You Tolerating? How to Identify What's Draining You

15 Apr 2025

Contributed by Lukas

Have you ever wondered whether you feel drained because of what you're tolerating in life? Whether it's a cluttered office space, messy car, side tabl...

706 Master Your Money with Kate Northrup

10 Apr 2025

Contributed by Lukas

Today I'm so excited to have my friend, money expert Kate Northrup, on the show again. We chat about the relatively new relationship that women have w...

705 Reignite Your Curiosity For A More Satisfying Life - Here's How!

08 Apr 2025

Contributed by Lukas

How curious are you? Are you as curious as you used to be in your 20s when you were having new experiences more often? Or have you become complacent w...

704 Conscious Love with Gay Hendricks

03 Apr 2025

Contributed by Lukas

I am SO excited to welcome bestselling author and counseling psychologist, Gay Hendricks, to the show to talk about themes from two of his books, The ...

703 The Difference Between Being A Victim + Having a Victim Mentality

01 Apr 2025

Contributed by Lukas

Do you get offended if a date doesn't immediately get back to you?  How about when you ask a friend to call you later and they don't? When you pass a...

702 How to Menopause with Tamsen Fadal

29 Mar 2025

Contributed by Lukas

I am so excited to have my pal, award-winning journalist and menopause advocate, Tamsen Fadal, back on the show to celebrate her new book How To Menop...

701 Managing Fear of Loss with Breeshia Wade

27 Mar 2025

Contributed by Lukas

I am so excited to have Breeshia Wade, author of Grieving While Black: An Antiracist Take on Oppression and Sorrow, on the show to talk about fear of ...

700 Little Treats: A Science-Backed Motivational Boost When You're Tired of the Grind

25 Mar 2025

Contributed by Lukas

Does it often feel like life is a grind of checking off endless to-do lists, where you barely have a moment for yourself? The emphasis on hustle cultu...

699 Manifest Your Dream Life with Sabrina Soto

20 Mar 2025

Contributed by Lukas

I am so excited to have one of my best friends on the show, Sabrina Soto. You may know her from HGTV, and she's here to celebrate some amazing news: t...

698 5 Steps to Having End-of-Life Conversations With Loved Ones

18 Mar 2025

Contributed by Lukas

Have you ever lost someone close to you?  Or do you worry about the people you love dying? Death and dying have been on my mind a lot because I recen...

697 Love, Life, and the Power of Meditation with Yung Pueblo

13 Mar 2025

Contributed by Lukas

On today's episode, I've invited Diego Perez (pen name Yung Pueblo) on to celebrate his newest book, How to Love Better: The Path to Deeper Connection...

696 What I Learned About Erotic Intelligence From Esther Perel

11 Mar 2025

Contributed by Lukas

Have you heard the term erotic intelligence before?  If you haven't, does it sound like it's all about sex? Before attending a transformative retreat...

695 Manage Your Energy (Not Time) with Heather Chauvin

06 Mar 2025

Contributed by Lukas

Becoming a mother at 18 turned Heather from a self-described under-achiever into a high-functioning codependent. Receiving a stage 4 cancer diagnosis ...

694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

04 Mar 2025

Contributed by Lukas

How are you actually doing in this turbulent world we're living in right now? If you're feeling overwhelmed, anxious, or ungrounded, you're not alone....

693 Better Mental Health with Karena Dawn

27 Feb 2025

Contributed by Lukas

Today I'm sharing a chat with Karena Dawn, a second-time guest on the show! Since we spoke last, she's been hard at work writing as well as continuing...

692 Navigating Codependent Relationships When You're in Recovery + They're Not

25 Feb 2025

Contributed by Lukas

Are you in a relationship with a high-functioning codependent (HFC)? Are both you and your partner HFCs? In my experience, HFCs tend to flock together...

691 Tap into Optimism to Create a Better Life with Meaghan B Murphy

20 Feb 2025

Contributed by Lukas

Today's guest has brought optimism and mindfulness to the interior design and DIY space like nobody else I know! I chat with Meaghan about how she got...

690 Is Flaking the New Self-Care...or Selfish? A Therapist's Take

18 Feb 2025

Contributed by Lukas

Is flaking - canceling at the last second - the new self-care? It seems to be on the rise and according to an article in The Guardian, the answer for...

689 Building Your 'Unicorn Team' with Jen Kem

13 Feb 2025

Contributed by Lukas

Jen Kem has spent her career marketing for some of the biggest corporate and personal brands–and today, she's sharing some tips to help you launch y...

688 From Burnout to Balance: How to Redefine Success + Feel Fulfilled

11 Feb 2025

Contributed by Lukas

Are you considered "successful" by societal standards, but can't enjoy your success because you're busy moving on to whatever's next? Or do you consta...

687 Healing Your Relationships with Dr. Thema Bryant

06 Feb 2025

Contributed by Lukas

I first found Dr. Bryant on Instagram, where her approachable wisdom about partnerships reeled me in. Today, I'm sharing it with all of you! This conv...

686 The Best Way to Celebrate Valentine's Day (Single or Partnered!)

04 Feb 2025

Contributed by Lukas

How do you feel about Valentine's Day? Do you often find yourself disappointed? Does it make you feel alone and down?  Does your partner forget about...

685 Lessons from the Mystic Jesus with Marianne Williamson

30 Jan 2025

Contributed by Lukas

Some say you should never talk about politics, religion, or money in polite company – But today's guest doesn't agree! On today's episode, Marianne ...

684 Stop Letting Fear of Rejection Drive Your Life With These Simple Steps

28 Jan 2025

Contributed by Lukas

Is setting boundaries intimidating because you worry that people will get mad or abandon you if you do? Do you avoid telling the truth or setting limi...

683 Attracting Real Love into Your Life with Christine Hassler

23 Jan 2025

Contributed by Lukas

Today I have the pleasure of sharing a chat with my long-time friend and repeat guest Christine Hassler. She shares the incredible story of how she pu...

682: Less Assuming, More Speaking Up - For People-Pleasers, Codependents + Empaths

21 Jan 2025

Contributed by Lukas

Do you reluctantly agree to things you'd rather not do because you don't know how to say no? When you're annoyed about something, do you say everythin...

681 Lasting Love Tips with Jillian Turecki

16 Jan 2025

Contributed by Lukas

Today I'm chatting with Jillian Turecki about her new book, It Begins with You: The 9 Hard Truths About Love That Will Change Your Life. She shares ho...

680 10 Boundary Practices to Go From Self-Abandoning to Empowered

14 Jan 2025

Contributed by Lukas

Are you overly invested in the feeling states, situations, careers, circumstances, and relationships of the people in your life, to the detriment of y...

679 Break Up On Purpose with The Angry Therapist, John Kim

09 Jan 2025

Contributed by Lukas

Today John and I are doing something new for the show– We're both interviewing each other for our own podcasts, at the same time! We jam on how brea...

678 Stop Over-Functioning + Create Balance in Your Relationships

07 Jan 2025

Contributed by Lukas

Are you tired of being the one doing all the things for all the people? Are you the point person for everything in your family life? Does it feel like...

677 How to Feel Lighter with Katie Bramlett

02 Jan 2025

Contributed by Lukas

Today, I'm sharing a chat with Katie Bramlett about her perfectionism, self-acceptance, and rejecting messages from society that harm our mental welln...

676 Always Late or Early? Why How You Relate to Time Matters in Relationships

31 Dec 2024

Contributed by Lukas

How do you relate to time?  Are you someone who's always late or meticulously early? Do you schedule yourself within an inch of your life? Do discrep...

675 How to Live a Kick-Ass Life with Andrea Owen

26 Dec 2024

Contributed by Lukas

On today's episode, I'm chatting with Andrea Owen to explore the journey of self-discovery, the nuances of personal growth, and the vital role of vuln...

674 How Childhood Neglect Shapes Your Relationships + Identity in Adulthood

24 Dec 2024

Contributed by Lukas

Physical and verbal abuse are not the only kinds of childhood trauma that can impact us in our adult lives. Though often overlooked, childhood emotion...

673 The Autoimmune Cure with Dr. Sara Gottfried

19 Dec 2024

Contributed by Lukas

On today's episode, I'm so stoked to talk to Dr. Sara Gottfried, a medical doctor and hormone expert whose work I really connect with. We talk about o...

672 Helpful or Codependent? The Patterns in Your Relationships to Watch For

17 Dec 2024

Contributed by Lukas

Is the way you care for people in your life more like codependency than real, authentic love? It's scary to think about, I know. But if you are codepe...

671 Getting Unstuck with Britt Frank

12 Dec 2024

Contributed by Lukas

Today, I'm sharing a chat with my new-old friend Britt Frank– We met so recently, but it feels like we've known each other forever! We talk about ge...

670 Are You Self-Soothing or Self-Numbing? (How to Tell + Why It's Important!)

10 Dec 2024

Contributed by Lukas

When you have a rough interaction with someone, a disappointing outcome, or you get bad news, what do you do to help yourself feel better? Do you have...

669 More Prosperity + Ease with Cathy Heller

03 Dec 2024

Contributed by Lukas

I am thrilled to welcome my pal, author, podcaster, and teacher, Cathy Heller, to the show to talk about her new book, Abundant Ever After: Tools for ...

668 Feeling Anxious? Small Changes That Can Make a Big Impact

03 Dec 2024

Contributed by Lukas

How much anxiety and fear are you walking around with on a daily basis?  If you struggle with worry, fear, or anxiety consistently thrumming in the b...

667 Sex, Lies and Mental Health with Cheryl Burke

28 Nov 2024

Contributed by Lukas

I am so excited to have my new pal, Cheryl Burke, on the show to talk all about why she's passionate about mental health and what got her here. You mi...

666 4 Simple Gratitude Practices to Find Joy Even When Life Feels Heavy

26 Nov 2024

Contributed by Lukas

Do you find yourself doomscrolling more than ever? Does the news of what's happening in the world negatively impact your mental state? Do you focus mo...

665 How to Beat Toxic Productivity with Israa Nasir

21 Nov 2024

Contributed by Lukas

I am so excited to welcome psychotherapist and author Israa Nasir to the show to talk about her new book, Toxic Productivity: Reclaim Your Time and Em...

664 Problematic Friendships? Why We Stay + What to Change

19 Nov 2024

Contributed by Lukas

Do your friendships feel unbalanced?  Are certain friendships draining? Do your friends disrespect or trample on your boundaries? Or do your friends ...

663 Buy What You Want Without Going Broke with Jill Sirianni

14 Nov 2024

Contributed by Lukas

Have financial boundaries been hard for you? Do you tend to spend more than you make? Does "budgeting" sound unappealing? Then you're in the right pla...

662 Overcome Imposter Syndrome With These Confidence-Boosting Strategies

12 Nov 2024

Contributed by Lukas

When something good happens for you, do you ever think, "Wow, I hope I don't get found out!" or, "I don't deserve this"? Do you start doubting yoursel...

662 Overcome Imposter Syndrome With These Confidence-Boosting Strategies

12 Nov 2024

Contributed by Lukas

When something good happens for you, do you ever think, "Wow, I hope I don't get found out!" or, "I don't deserve this"? Do you start doubting yoursel...

661 Get Out of Your Own Way with Dr. Sophie Mort

07 Nov 2024

Contributed by Lukas

Do you ever get so close to achieving a goal, and then something stops you from achieving it? Do you find yourself getting in your own way and self-sa...

660 Effective Communication 101: Tips, Scripts and What To Avoid

05 Nov 2024

Contributed by Lukas

Do you feel heard in your relationships with your spouse, kids, colleagues, friends, and family? Do you find you get the results you're seeking when t...

659 Build Epic Love with Dr. Ish Major

31 Oct 2024

Contributed by Lukas

I am so excited to share this conversation about building epic love with my pal, psychiatrist and relationship expert Dr. Ish Major.  We met at the R...

658 How to Identify + Deal With High Conflict Individuals

29 Oct 2024

Contributed by Lukas

Are there people in your life who are conflict connoisseurs? People who really love stirring the pot, who are addicted to drama? In response to you be...

657 "Eat Like a Girl" with Dr Mindy Pelz

24 Oct 2024

Contributed by Lukas

I am thrilled to have Dr. Mindy Pelz back on the show in celebration of her new book, _Eat Like A Girl: 100+ Delicious Recipes to Balance Hormones, Bo...

656 11 Keys to Long-Lasting Love (25th Wedding Anniversary Edition!)

22 Oct 2024

Contributed by Lukas

Are there couples who make you think, what do they know about love that I don't? How do they do it? Or do you see couples on TV and wonder, how can I ...

655 Menopause and YOU with Tamsen Fadal

17 Oct 2024

Contributed by Lukas

I am so excited to welcome my pal Tamsen Fadal back to the show to talk about her new documentary, The M Factor: Shredding the Silence On Menopause. I...

654 The Key to Growth + Recovery For High-Functioning Codependents

15 Oct 2024

Contributed by Lukas

How do you react to seeing a friend, sibling, or partner having a rough time?  Not how do you respond, but how do you react? Do you immediately jump ...

653 Perimenopause Primer with Emily Sadri

10 Oct 2024

Contributed by Lukas

I am so excited to welcome Emily Sadri to the show to talk all things perimenopause! She's a Board Certified Women's Health Nurse Practitioner, Certif...

652 10 Signs You're Self-Abandoning + What To Do Instead

08 Oct 2024

Contributed by Lukas

Do you tend to lose yourself in relationships? Are you a people pleaser who prioritizes others above yourself? Do you look outside yourself for valida...

651 Weaving The Wild and The Sacred Into Your Life with Elizabeth DiAlto

03 Oct 2024

Contributed by Lukas

I am so thrilled to have my pal, embodiment expert and author Elizabeth DiAlto, back on the show!  We talked about Elizabeth's new fiction book, Dark...

650 Are You Hyper-Independent? Signs, Causes, and Real-Life Examples

01 Oct 2024

Contributed by Lukas

How do you feel about asking others for help? Are you good at it, or do you avoid it because you don't want to 'owe' anybody anything? Do you find it ...

649 There Are No Stupid Questions in Science with Leah Elson

26 Sep 2024

Contributed by Lukas

I am so excited to welcome my science girl crush, Leah Elson, to the show to talk about a variety of things: her book, There Are No Stupid Questions i...

648 Answering Your Qs About Boundaries + High-Functioning Codependency

24 Sep 2024

Contributed by Lukas

Do you believe that setting boundaries means being confrontational? Do you wish you knew how to cut someone off nicely, especially if it involves a pr...

647 How to be a Powerful Speaker with Ashley Stahl

19 Sep 2024

Contributed by Lukas

I am so excited to have my pal, best-selling author and speaking expert, Ashley Stahl back on the show to talk all things public speaking! Whether you...

646 5 Traits of High-Functioning Codependency (Is This You?)

17 Sep 2024

Contributed by Lukas

Does it feel like if you don't fix problems or move things forward, no one will? Do you feel overly responsible, like everything will fall apart if yo...

645 The Sixth Stage of Grief with David Kessler

12 Sep 2024

Contributed by Lukas

I am thrilled to welcome world-renowned grief expert, David Kessler, to the show to talk about his new workbook, Finding Meaning: The Sixth Stage of G...

644 Kindness or Control? | The Hidden Layers of Codependency

10 Sep 2024

Contributed by Lukas

Do you automatically accommodate others because it's the "nice" thing to do? Do you consistently overthink how your actions will impact others? Are yo...

643 Nothing to Fear with Hospice Nurse Julie McFadden

05 Sep 2024

Contributed by Lukas

I am so thrilled to welcome Hospice Nurse Julie to the show to talk to us all about end-of-life care: what to expect, what actively dying looks like, ...

642 What I Learned About Hyper-Independence and More from a Recent Health Scare

03 Sep 2024

Contributed by Lukas

Do you find it hard to open up to people, especially when you're struggling? Is it hard for you to ask for or allow help? Have you ever had a crisis w...

641 Unlock Your Astrology Advantage for More Success with the AstroTwins

29 Aug 2024

Contributed by Lukas

I am so excited to have my pal and one half of The Astrotwins, Ophira Edut, back on the show to talk about her and Tali's new book, The Astrology Adva...

640 Family Enmeshment: Codependency, Self-Abandonment + Bad Boundaries

27 Aug 2024

Contributed by Lukas

Have you ever wondered whether you're too close with your family of origin? Does it feel like your life kinda revolves around them? Or are you guilted...

639 How to Lead an Authentic Life with Najwa Zebian

22 Aug 2024

Contributed by Lukas

I am so excited to welcome my new pal, author Najwa Zebian, to the show to talk about her newest book, The Only Constant: A Guide to Embracing Change ...

638 Reparenting: What It Is, Why It Works, and How to Start

20 Aug 2024

Contributed by Lukas

Did you grow up with emotionally unavailable parents or caregivers? Do you identify with having a father or mother wound? Do you feel unlovable or und...

637 Breaking Free from My "Perfect Life" with Vanessa Cornell

15 Aug 2024

Contributed by Lukas

I am so excited to welcome my wise pal, Vanessa Cornell, to the show to share her story of breaking down to break through. Vanessa had everything she ...

636 Can't Forgive Yourself For Past Mistakes? Releasing the Shame

13 Aug 2024

Contributed by Lukas

Do you endlessly think about the mistakes you've made? Do you replay the scene and ruminate over what you could have or should have done differently? ...

635 Reclaim Your Feminine Power with Jessica Zweig

08 Aug 2024

Contributed by Lukas

I am super excited to welcome my new pal, Jessica Zweig, to the show to talk about her newest book, THE LIGHT WORK: Reclaim Your Feminine Power, Live ...

634 Unhappy in Your Relationship? How to Know Whether to Stay or Go

06 Aug 2024

Contributed by Lukas

Are you tired of trying to make things work with your partner, or feel they are not as invested as you are? Do you feel like you've grown apart in you...

633 Love, Happiness + Custom Bling with Michelle Demaree

01 Aug 2024

Contributed by Lukas

I am so excited to have my new pal, Michelle Demaree, on the show to talk about how she changed her life after getting divorced.  Her story is one of...

632 Why We Repeat Painful Relationship Patterns + How to Stop

30 Jul 2024

Contributed by Lukas

Have you ever immediately disliked someone and wondered why? Do you have heightened reactions to offhanded comments from strangers? Do you have a patt...

631 Navigating Family Estrangement with Dr. Joshua Coleman

25 Jul 2024

Contributed by Lukas

I am so thrilled to have family estrangement expert Dr. Joshua Coleman on the show. I had the pleasure of meeting him on the set of a TV show we were ...

630 Trust Issues? How to Trust Again With Discernment (6 Steps Inside)

23 Jul 2024

Contributed by Lukas

Have you experienced a major relational trauma that made you less trusting?  Are you reluctant to trust people because you are unsure you can trust y...

629 How to Get Your Message to Millions with Susie Moore

18 Jul 2024

Contributed by Lukas

I am so happy to welcome my pal, life coach and media expert Susie Moore, to the show to tell us about the power of sharing our stories.  This isn't ...

628 Never Get Angry? The 10 Hidden Ways Anger Shows Up

16 Jul 2024

Contributed by Lukas

Are you someone who proudly proclaims they never get angry? Does anger feel unsafe and uncomfortable for you? Or do you tend to bottle up your anger u...

627 Big Dating Energy with Jeff Guenther (@therapyjeff)

11 Jul 2024

Contributed by Lukas

I am so excited to finally welcome Jeff Guenther (better known as TherapyJeff on social) to the show to talk about his new book, Big Dating Energy: Ho...

626 4 Steps to Find the Right Therapist For You (From a Therapist)

09 Jul 2024

Contributed by Lukas

Does finding the right therapist feel overwhelming? Are you worried you might end up with the wrong therapist or a therapist you don't click with? Or ...

625 Optimal Health + Hormones with Dr. Stephanie Estima

04 Jul 2024

Contributed by Lukas

I am so excited to welcome world-renowned health expert on female-centric healthcare, Dr. Stephanie Estima, to the show! We're talking all about optim...

624 4 Hidden Ways Self-Sabotage Undermines Our Success

02 Jul 2024

Contributed by Lukas

What does living your best life look like for you? How would you spend your time? What habits would you have or not have? What's stopping you from liv...

623 Trusting Your Inner Guide with Yasmine Cheyenne

27 Jun 2024

Contributed by Lukas

I am so happy to welcome author and wellness expert, Yasmine Cheyenne, back on the show to talk about her new book, Wisdom of the Path: The Beautiful ...

622 Reflections on Aging Well: Beauty, Health, Societal Standards, and More

25 Jun 2024

Contributed by Lukas

How do you feel about aging? Are you afraid of getting older, or are you embracing it? Do you struggle with how your body is changing? I've spent the ...

621 Honoring Invisible Losses with Christina Rasmussen

20 Jun 2024

Contributed by Lukas

Do you ever feel like at some point, you lost your sense of self? That's what my pal, acclaimed grief educator and bestselling author, Christina Rasmu...

620 Burnt Out Givers, Helpers + Healers: A Path to Recovery

18 Jun 2024

Contributed by Lukas

Are you the go-to person for your friends, colleagues, and family? Do you over-give, over-function, over-feel, or put other people's needs above your ...

619 Heal the Cycle of Narcissistic Abuse with Ross Rosenberg

13 Jun 2024

Contributed by Lukas

I am so happy to welcome back a frequent guest of the show, Ross Rosenberg. Ross is an expert on narcissism and codependency, and he's here to tell us...

618 Father's Day Too Painful? What To Do Instead

11 Jun 2024

Contributed by Lukas

Do you ever stand in the card aisle around Father's Day, endlessly searching for a card that doesn't exist because none of the cards on the shelf accu...

617 How to Love Someone Without Losing Your Mind with Todd Baratz

06 Jun 2024

Contributed by Lukas

I am so excited to have fellow therapist Todd Baratz on the show to talk about his new book, How to Love Someone Without Losing Your Mind: Forget the ...