636 Can't Forgive Yourself For Past Mistakes? Releasing the Shame

episode

The Terri Cole Show not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Finance and Budget Committee - Sep 15, 2026 1h 43m · 15 Sep 2026 · Prince William County Finance and Budget Committee

The Art of True Happiness | Dr. Arthur Brooks 2h 49m · 14 Sep 2026 · Huberman Lab

The Chris Wolfe Podcast: The Power of Quality Supplements 48 min · 14 Sep 2026 · EyeCode Media

1208: TM Europe win the '26 Solheim Cup 1h 49m · 13 Sep 2026 · No Laying Up - Golf Podcast

MORNING TEA: Harry & Meghan's Brutal SNL Roast, Lady Gaga's Baby News & Dakota Johnson's New Man 8 min · 13 Sep 2026 · The Spill

"I don't think they have enough match winners."| First Thoughts - Brisbane vs Adelaide (14.09.26) 15 min · 13 Sep 2026 · SEN Breakfast

Report any issue

Source

Recorded13 Aug 2024

Publisherfeeds.libsyn.com ↗

Handlerec:10992475

Show notes

Do you endlessly think about the mistakes you've made? Do you replay the scene and ruminate over what you could have or should have done differently? Are you filled with regret, worried you'll make the same mistake again? If so, you're not alone. But living in regret is living in the past, which isn't empowering. What is healing and empowering is to work through our regrets and learn from them to make better decisions in the future. In this episode, I'm sharing a different perspective on regret which may lessen feelings of shame, the four types of regret (from behavioral scientist Daniel Pink), and how to move on from endless rumination. Read the show notes for today's episode at terricole.com/636

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in