591 Building a Non-Anxious Life with Dr. John Delony

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Recorded07 Mar 2024

Publisherfeeds.libsyn.com ↗

Handlerec:10992520

Show notes

I am so excited to have my pal Dr. John Delony back on the show to talk about his new (and much-needed) book, Building A Non-Anxious Life. Since the pandemic, so many of my clients, friends, and family members are anxious in a way they've never been before. I've even noticed it in myself, and I do not consider myself an anxious person! I love the accessibility of John's work and his ideas. During the episode, he reviews six practical ways we can choose to do things differently to build non-anxious lives. I hope you enjoy this conversation as much as I did. Read the show notes for today's episode at terricole.com/591

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