563 Trauma Bonding, Therapy Speak and More with Dr. Perpetua Neo

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Recorded30 Nov 2023

Publisherfeeds.libsyn.com ↗

Handlerec:10992548

Show notes

I am thrilled to welcome back my pal Dr. Perpetua Neo. She is an expert in high-functioning, overachieving women, as well as trauma bonding and abusive relationships. In this conversation, we talk about the realities of trauma bonds, mainstream misunderstandings around therapy speak, and the pitfalls Dr. P sees in her high-functioning clients and what they can do to regulate their brains. We end with a discussion about respecting our hormones, my experience with perimenopause and menopause, what Dr. P learned about her own cycle, fasting, and more. Read the show notes for today's episode at terricole.com/563

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