496 3 Ways to Avoid Getting Sucked Back Into a Toxic Experience or Relationship

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Recorded11 Apr 2023

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Handlerec:10992613

Show notes

Do you minimize your negative past experiences? Or do you have selective memory, where you only remember the good from a painful relationship or time in your life? Almost like hyper-positivity with past experiences? Do you feel tempted to return to these toxic relationships or experiences? If you're nodding your head, you are not alone. I see this in many of my therapy clients, and I figured if it is happening with them, maybe you are experiencing this, too. In this episode, I am talking about euphoric recall – what it is, why it's dangerous, and how to protect yourself from falling back into old, toxic patterns or relationships. Read the show notes for today's episode at terricole.com/496 Learn more about your ad choices. Visit megaphone.fm/adchoices

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