The Therapy Edit
Activity Overview
Episode publication activity over the past year
Episodes
On a simple thing that improved my relationship with my kids
11 Apr 2022
Contributed by Lukas
I share a simple thing that has really benefited my relationship with my kids. It's a small but brilliant sentence that I've started saying to them an...
One Thing with Clover Stroud on embracing the hidden sides of motherhood
08 Apr 2022
Contributed by Lukas
In this episode Anna chats to Author Clover Stroud on the darker and less discussed side of motherhood that involves frustration, loneliness and rage....
On 5 things that will help when you feel hormonal
04 Apr 2022
Contributed by Lukas
Every month I turn into a different version of myself! I'm quick to snap and tears come easily. I can swing from joy to rage in a single moment. I sha...
One Thing with Fearne Cotton on how to stop judging yourself
01 Apr 2022
Contributed by Lukas
On this episode of One Thing, Anna chats with the one and only Fearne Cotton about why she thinks self-judgement is the biggest cause of guilt and wor...
On 5 tips for easing social anxiety
28 Mar 2022
Contributed by Lukas
I'm not the only one who has walked into a social situation post-pandemic and experienced a fresh wave of anxiety. How comfortable and confident we fe...
One Thing with Jo Tutchener-Sharp on how to enjoy your kids more
25 Mar 2022
Contributed by Lukas
In this episode of One Thing, Anna chats to Jo Tutchener-Sharp, founder of the incredible clothing brand, Scamp and Dude about how the challenges she ...
On how to take the power out of comparison
21 Mar 2022
Contributed by Lukas
The other day I shared a photo of my freezer drawer, and it sparked some thoughts on comparison! I share them in this episode and give you a hard fact...
One Thing with Sophie Ellis-Bextor on embracing selfishness
18 Mar 2022
Contributed by Lukas
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with the kitchen disco queen, Sophie Ellis-Bextor. Sophie shares her advice to fe...
On 5 ways to navigate war anxiety
14 Mar 2022
Contributed by Lukas
This topic was highly requested. The war in Ukraine is prompting feelings of anxiety, helplessness, fear and uncertainty. I share 5 thoughts to help y...
One Thing with Lillie Farrow on finding confidence in motherhood
11 Mar 2022
Contributed by Lukas
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Lille Farrow, Lillie's one thing that she'd like to impart to other parents...
On what to do when you feel irritable
07 Mar 2022
Contributed by Lukas
When I feel irritable, my first response has historically been frustration towards myself and self-criticism. Here's a new approach to try next time y...
One Thing with Hannah Barrett on how to slow down in a busy world
04 Mar 2022
Contributed by Lukas
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with the queen of yoga, strength and happiness Hannah Barrett. Hannah shares her ...
On a powerful way to relieve stress and overwhelm
28 Feb 2022
Contributed by Lukas
I share a tip that is really transforming the way I deal with stress and overwhelm. Find a way to change your relationship with stress, and lessen th...
One Thing with Steph Douglas on focussing on family foundations
25 Feb 2022
Contributed by Lukas
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Steph Douglas, Steph's one thing that she would like to impart to other par...
On 5 ways to quickly lift your mood
21 Feb 2022
Contributed by Lukas
Today I share 5 simple ways to lift your mood, for those moments you feel a bit 'meh'. These small things are all completely free and within grasp. So...
One Thing with Scummy Mummies on why you need a laugh
18 Feb 2022
Contributed by Lukas
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Ellie Gibson and Helen Thorn, aka the one and only Scummy Mummies!The comedi...
On why you're doing better than you think
14 Feb 2022
Contributed by Lukas
Our focus is often 'doing better' at parenting, or berating ourselves for missing the mark. But what a difference it can make when we start to recogni...
One Thing with Hollie De Cruz on carving your own path
11 Feb 2022
Contributed by Lukas
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Hollie de Cruz..Hollie's one thing she'd like to impart to other parents is...
On why the loud parenting chaos feels stressful
07 Feb 2022
Contributed by Lukas
Here's why the noise of parenting can sometimes have you wanting to run to a quiet corner! I share my experience and thoughts along with some amazing ...
One Thing with Gi Fletcher on how to handle advice
04 Feb 2022
Contributed by Lukas
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Giovanna Fletcher, Sunday Times No 1 Bestselling Author, Founder of Happy M...
On boosting confidence and headspace
31 Jan 2022
Contributed by Lukas
So many of us have those things that we just accept about ourselves. Perhaps it's guilt, or worry, or maybe it's the fact you lack confidence. In this...
One Thing with Holly Tucker on the power of pursuing your passions
28 Jan 2022
Contributed by Lukas
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Holly Tucker MBE, founder of notonthehighstreet and Holly & Co and the UK A...
On rage. The motherhood taboo
24 Jan 2022
Contributed by Lukas
Mums (including myself) have felt more rage these last couple of years than ever before. I share a rageful moment along with thoughts on what to do ab...
One Thing with Zoe Clark-Coates on loss and grief
21 Jan 2022
Contributed by Lukas
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Zoe Clark-Coates MBE, Grief Specialist, the author of 4 best selling books, t...
On the most life changing thing I've ever admitted
17 Jan 2022
Contributed by Lukas
Being told 'you've got this' is sometimes exactly what I need. Yet some of the most life-changing moments have happened when I've proclaimed that I ha...
One Thing with Rhiannon Lambert on the importance of loving your gut
14 Jan 2022
Contributed by Lukas
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Rhiannon Webster, Nutritional Therapist, Podcaster, Mum and Author.Rhiannon's ...
On how to feel calmer
10 Jan 2022
Contributed by Lukas
How can we be more accepting of what we can't control, and take more responsibility for what we can? I often say 'it is what it is', yet a conversatio...
One Thing with Clemmie Telford on a great tip for decision making
07 Jan 2022
Contributed by Lukas
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Clemmie Telford.Clemmie's one thing she'd like to impart to other parents i...
On how to feel motivated
03 Jan 2022
Contributed by Lukas
Do you struggle to feel motivated sometimes? You know what you need to do or want to do, but the challenge is actually doing it. I share a tip for mot...
One Thing with Illy Morrison on healing from trauma
31 Dec 2021
Contributed by Lukas
On this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Illy MorrisonIlly's one thing she'd like to impart to other parents is not ...
On how to be more patient
27 Dec 2021
Contributed by Lukas
Patience isn't a virtue I was granted with, but it's such a vital parenting commodity! Here's how to find more of it for those moments you need it mos...
One Thing with Cat Sims on investing in your relationship
24 Dec 2021
Contributed by Lukas
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Cat Sims. Cat's one thing she'd like to impart to other parents is that it’...
On how to love our kids well
20 Dec 2021
Contributed by Lukas
If you're constantly on the go, spending all of your energy organising life for those you love, have a listen to this one!
One Thing with Alison Perry on the magic of hugs
17 Dec 2021
Contributed by Lukas
On this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Alison Perry.Alison's one thing she'd like to impart to other parents is th...
On 5 ways to get rest when you can't
13 Dec 2021
Contributed by Lukas
Rest is the antidote to overwhelm and stress. But how on earth can we get more of it when we're struggling with the juggle, or nights are broken by ki...
One Thing with Victoria Emes on admitting it's hard
10 Dec 2021
Contributed by Lukas
On this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Victoria Emes.Victoria's one thing she'd like to impart to other parents in...
On 5 ways to reduce stress this Christmas
06 Dec 2021
Contributed by Lukas
If you feel your shoulders tensing with each opening of the advent calendar doors, you're not alone. Here are five things from my How to Have a Merry ...
On people-pleasing less and living more
29 Nov 2021
Contributed by Lukas
If you exist at the bottom of the priority list, and find that 'yes' rolls off the tongue a little easily, this episode is for you!
On something you need to know about self-care
22 Nov 2021
Contributed by Lukas
Find self-care a tricky concept to grasp? I have a fresh approach, and I promise, there are no bubble baths in sight.
On how to feel more positive
15 Nov 2021
Contributed by Lukas
I often think that gratitude should come with a small print, and here's why! Gratitude can shift moods, raise smiles and change lives, but what about ...
On feeling less overwhelmed
08 Nov 2021
Contributed by Lukas
Feeling burnt out and exhausted? Here's why you might be feeling a bit floored by life, plus some ways to refuel and regain some energy.
On how to be better
29 May 2020
Contributed by Lukas
Why do we so often have the feeling we need to be better? In this episode, I explore how the most therapeutic type of growth, is often an undoing.
On feeling like an imposter
25 May 2020
Contributed by Lukas
Ever felt like an imposter in your own life or feared being 'found out'? Here are my thoughts on why we feel this way, and what we can do to about it.
On how to feel good enough
22 May 2020
Contributed by Lukas
So often we simply don't feel good enough. We feel like we miss the bar, we feel guilty and undeserving of good things in our lives. Here's why you ma...
On 5 tips for anxiety
18 May 2020
Contributed by Lukas
We all experience anxiety to some extent. In fact, it's an inbuilt mechanism that's there to save our lives! But how can we take control of the though...
On thriving through change
15 May 2020
Contributed by Lukas
What can we do to steady ourselves when all around us is changing? And what might we put in place to support ourselves in any times of change ahead?
On the thoughts we don't talk about
11 May 2020
Contributed by Lukas
From thoughts of pushing over a stand of mugs in a gift shop, to imagining crashes on the motorway, intrusive thoughts are rarely discussed. We all ge...
On feeling less guilty
08 May 2020
Contributed by Lukas
We often carry guilt around for so much longer than we need to. It impacts our relationships with others and ourselves. Here's how to finally let your...
On tricks for increasing self-worth
04 May 2020
Contributed by Lukas
A different view of self-care for you. What place does it have in our understanding of our worth? I tell you how you can re-prioritise this fundamenta...
On how to worry less about what others think
01 May 2020
Contributed by Lukas
It's so common to worry about what others think about us. But exactly how much does this impact our lives and self-esteem? And what can we do about it...
On why we like to be busy
27 Apr 2020
Contributed by Lukas
We live to the buzz of constant noise, both Inside and outside of our minds. Here's a different insight into boredom as an antidote to stress and over...
On how to be happier
24 Apr 2020
Contributed by Lukas
Is there a person in the world who wouldn't fancy a bit more happiness? Here's how to get more.
On feeling calmer in chaos
20 Apr 2020
Contributed by Lukas
A technique to help you find more calmness and resilience when you're faced with change and challenge.
On dealing with challenging times
17 Apr 2020
Contributed by Lukas
Thoughts on what to do when you go through challenging times. How do you deal with the moments you find yourself slipping into old ways of coping?
On comparing feelings
13 Apr 2020
Contributed by Lukas
Someone will always have it harder, more challenging, sadder than you. But what happens when we compare our feelings and experiences?
On dealing with uncertainty
02 Apr 2020
Contributed by Lukas
How to be calm in times of uncertainty. We are experiencing a period of great uncertainty at the moment. I share thoughts on how we can find our feet ...