The Therapy Edit

One Thing with Dr Jenna on the impact of self-compassion on immunity

31 Mar 2023

Contributed by Lukas

In this latest episode of The Therapy Edit, Anna is joined by Dr Jenna Macciochi, immunologist, health coach, author, lecturer and twin mum, as they d...

On how to get more energy

27 Mar 2023

Contributed by Lukas

We all want MORE of ourselves. More energy so that we can enjoy life to the max. Or sometimes, simply have enough energy to just Get. Through. The. Da...

One Thing with James Hunt on the importance of community

24 Mar 2023

Contributed by Lukas

Anna is joined by the incredible James Hunt as they discuss his One Thing: the importance of finding community.James is the man behind 'Stories About ...

On 3 steps to reframe self-doubt

20 Mar 2023

Contributed by Lukas

If you ever find yourself thinking "I can't do this", "I don't deserve this", "someone else is more capable than I am", "I will fail", then this solo ...

One Thing with Dr Rupy on nutritional strategies to support our wellbeing

17 Mar 2023

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna is joined by Dr Rupy Aujla, NHS doctor, recipe book author, app creator and host of the Doctor's Kitch...

On letting go of guilt about work

13 Mar 2023

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna dives into the weighty topic of maternal guilt: why we feel it and how we can try to overcome it as wor...

One Thing with Self Care Club on why self care is anything but selfish

10 Mar 2023

Contributed by Lukas

In this episode of The Therapy Edit, Anna is joined by Lauren Mishcon and Nicole Goodman, hosts of the brilliant Self Care Club podcast, as they share...

On 3 ways to be more patient

06 Mar 2023

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna shares 3 ways to be more patient.They say that patience is a virtue. And this is never more true than i...

One Thing with Em Clarkson on not letting other people’s narratives impact yours

03 Mar 2023

Contributed by Lukas

On this week's guest episode of The Therapy Edit, Anna is joined by influencer, author, podcast host, columnist and new mum Em Clarkson, who shares he...

On how to get better sleep

27 Feb 2023

Contributed by Lukas

Sleep. It's one of life's most valuable commodities. But so few of us actually get enough sleep. In fact, according to Matthew Walker, Professor of Ne...

One Thing with Emma Campbell on the life changing power of accepting help

24 Feb 2023

Contributed by Lukas

In this guest episode of The Therapy Edit Anna chats to Emma, mum of 4 (inlcuding triplets!) about the one thing she'd love to tell all the mums and i...

On getting better at letting others support you

20 Feb 2023

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna explores how listeners can get better at accepting offers of help - guilt free. This in turn allows us ...

One Thing with Johann Hari on why you can't focus

17 Feb 2023

Contributed by Lukas

On this guest episode of The Therapy Edit, Anna chats to Johann Hari about how your inability to focus is NOT your fault.Johann Hari is the author of ...

On 5 steps to take when you don't feel appreciated

13 Feb 2023

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna takes ten minutes to consider ways that you can help yourself to feel less underappreciated. Feeling un...

One Thing with Dr Louise Newson on what you need to know about perimenopause

10 Feb 2023

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats to menopause specialist, Dr Louise Newson about the importance of listening to your body and get...

On how to deal with resentment

06 Feb 2023

Contributed by Lukas

In this solo episode of The Therapy Edit Anna, in response to multiple requests from followers. talks about the toxic emotion that is resentment. She ...

One Thing with Stuart Sandeman on how to use your breath to help you parent

03 Feb 2023

Contributed by Lukas

In this guest episode of The Therapy Edit Anna chats to Stuart Sandeman about his One Thing - and it's an important one...... BREATHE.Stuart Sandeman ...

On 5 ways to beat procrastination

30 Jan 2023

Contributed by Lukas

In this solo episode of The Therapy Edit Anna confesses that despite being a really motivated person professionally and personally, procrastination is...

One Thing with Sophie McCartney on health anxiety and Dr Google

27 Jan 2023

Contributed by Lukas

In this guest episode of The Therapy Edit Anna chats to comedian Sophie McCartney about her One Thing. Sophie talks about her experiences of health an...

On a powerful way to take the pressure out of parenting

23 Jan 2023

Contributed by Lukas

In this solo episode of The Therapy Edit Anna considers how we can approach those moments when we feel like we 'ought' to be entertaining or playing w...

One Thing with Beth Kitt on how we reflect on and anticipate birth

20 Jan 2023

Contributed by Lukas

In this guest episode of The Therapy Edit Anna chats to midwife, mum of four and founder of the The Bump to Baby Chapter, Beth Kitt about all things p...

On how to deal with conflicting motherhood emotions

16 Jan 2023

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna shares a question from a listener about how as mums we can manage the conflicting emotions of motherhoo...

One Thing with Dr Sophie Brock on why it’s hard to feel like a good enough mother

13 Jan 2023

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats to Motherhood Studies Sociologist, Dr Sophie Brock who shares her one thing.Dr Sophie's advice f...

On 5 ways to grow your confidence

09 Jan 2023

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna opens up about her experience of social anxiety and a lack of confidence and offers listeners 5 practic...

One Thing with Tim Spector on the big calorie myth

06 Jan 2023

Contributed by Lukas

On this guest episode of The Therapy Edit, Anna asks author, Zoe co-founder and Professor at Kings College London for his One Thing. Tim offers mums a...

On 5 ways to form good habits that last

02 Jan 2023

Contributed by Lukas

In this solo episode of The Therapy Edit Anna offers her thoughts on how we can all form good habits that last.We hope you enjoy.

One Thing with Alice Olins on how to have confidence in challenging times

30 Dec 2022

Contributed by Lukas

On this guest episode of The Therapy Edit, Anna chats to the founder of Step Up Club, Alice Olins. Alice's One Thing is not to fear challenging time, ...

On craving space in parenthood

26 Dec 2022

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna takes a moment to consider how parents can find the space they may be craving but are not managing to e...

One Thing with Dr Karen Gurney on why you don’t fancy spontaneous sex

23 Dec 2022

Contributed by Lukas

On this guest episode of The Therapy Edit, Anna asks Dr Karen Gurney, Clinical Psychologist, Psychosexologist and Couples Therapist for her One Thing ...

On ‘let’s take a 10 minute walk together to reset’

19 Dec 2022

Contributed by Lukas

In this solo episode of The Therapy Edit, published in the week of Christmas 2022, Anna invites listeners to step outside, put their headphones in, an...

One Thing with Kate Lawler on seeing beyond the highlights

16 Dec 2022

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats to Kate Lawler about her One Thing. Kate offers listeners her advice around reminding yourself t...

On finding more confidence in your choices

12 Dec 2022

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna shares her thoughts on how 'things can be really nice for you, without being right for me.'

One Thing with Rhiannon Lambert on how to feel more energised

09 Dec 2022

Contributed by Lukas

In this episode of The Therapy Edit, Anna welcomes back Nutritionist and Mum of 2, Rhiannon Lambert. Rhi shares her second One Thing with Anna which r...

On ‘I love my kids, but…’

05 Dec 2022

Contributed by Lukas

In this sole episode of The Therapy Edit Anna examines how love can coexist alongside a whole host of histories and mysteries and pasts and complexiti...

One Thing with That Darn Chat on dividing unseen labour at Christmas

02 Dec 2022

Contributed by Lukas

In this guest episode of The Therapy Edit Anna chats with Fair Play Life Facilitator, Laura Danger about the Christmas motherload and why now is the t...

On 3 steps to reduce festive stress

28 Nov 2022

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna shares a few of her tried and tested tips for reducing your stress levels in the run up to the festive ...

One Thing with Clare Seal on protecting your resources of money and time

25 Nov 2022

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna speaks to Clare Seal who is an author, Financial Coach and speaker at My Frugal Year.Clare's One Thing...

On 5 ways to find more joy in the grind

21 Nov 2022

Contributed by Lukas

On this solo episode of The Therapy Edit Anna shares 5 ways that you can find joy in the mundanity of the daily grind.

One Thing with Steph Claire Smith on strengthening identity and wellbeing

18 Nov 2022

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna asks the co-founder of Australian brand, Keep It Cleaner, Steph Claire Smith for her One Thing. Steph ...

On my top tip for difficult days

14 Nov 2022

Contributed by Lukas

In this solo episode of The Therapy Edit Anna chats about bad days and shares one really useful tip for not allowing them to consume you or fill you w...

One Thing with Hellen Wills on the truth about the teenage years

11 Nov 2022

Contributed by Lukas

On this guest episode of The Therapy Edit, Anna chats to Helen Wills, blogger at Actually Mummy and mum of teens about her One Thing that she'd tell a...

On 3 steps to dealing with irritability, overwhelm or rage

07 Nov 2022

Contributed by Lukas

In this solo episode of The Therapy Edit Anna responds to a listener request and considers 3 really useful ways that we can manage feelings of rage.

One Thing with Hollie McNish on how to talk to our children about sex

04 Nov 2022

Contributed by Lukas

On this episode of The Therapy Edit, Anna chats with poet Hollie McNish and asks her for her One Thing. Holle's One Thing is that as mothers we should...

On how to thrive in the juggle

31 Oct 2022

Contributed by Lukas

In this solo episode of The Therapy Edit Anna considers the juggle of modern motherhood and whether keeping all of your juggling balls in the air is a...

One Thing with Sophie Bradbury-Cox on the uniqueness of mothering

28 Oct 2022

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats to Sophie Bradbury-Cox.Sophie's one thing comes from her perspective as a mum with a disability ...

On a tip to help you when you’re worried

24 Oct 2022

Contributed by Lukas

On this solo episode of The Therapy Edit, Anna considers how we can turn our tendencies to worst case scenario think into best case scenario thinking.

One Thing with Kate Silverton on why there's no such thing as naughty

21 Oct 2022

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats to former BBC newsreader Kate Silverton. Now training to become a children's counsellor, Kate's ...

On questioning your identity

17 Oct 2022

Contributed by Lukas

In this solo episode of The Therapy Edit Anna considers how mums start to question their identity as they settle into the roll of motherhood. She shar...

One Thing with Dr Becky on the life changing power of repair

14 Oct 2022

Contributed by Lukas

In this episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to refl...

On how to get more headspace

10 Oct 2022

Contributed by Lukas

In this episode of The Therapy Edit, Anna shares a recent realisation that something has been contributing to feelings of overwhelm. This tip will hel...

One Thing with Rosie Stockley on banishing guilt around movement

07 Oct 2022

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats with Rosie Stockley about her One Thing.Rosie talks about how important movement is and asks mum...

On 5 ways to feel comforted

03 Oct 2022

Contributed by Lukas

On this solo episode of The Therapy Edit Anna considers the importance of mothering the mother and offers 5 ideas on how mothers can mother themselves...

One Thing with Rachaele Hambleton on dealing with challenging times

30 Sep 2022

Contributed by Lukas

On this episode of The Therapy Edit Anna chats to Rachaele Hambleton, otherwise known as Part Time Working Mummy.Rachaele's one thing is that everythi...

On taming the inner critic

26 Sep 2022

Contributed by Lukas

In this solo episode of The Therapy Edit Anna shares her thoughts on ideas on how you can tame the inner critic and internal voice that might be stifl...

One Thing with Midwife Pip on reflecting on birth and labour

23 Sep 2022

Contributed by Lukas

On this episode of The Therapy Edit, Anna chats to Midwife Pip who shares her one piece of advice to all the mums; that there is no perfect way to bir...

On 5 gentle thoughts about sadness

19 Sep 2022

Contributed by Lukas

In this special episode of The Therapy Edit, Anna considers 5 gentle thoughts on how we can honour and understand thoughts of feelings and sadness.Thi...

One Thing with Tobi Asare on never trying to go it alone

16 Sep 2022

Contributed by Lukas

On this episode of The Therapy Edit Anna chats with Tobi Asare, founder of My Bump Pay.As an expert speaker on the topic of balancing motherhood and w...

On a powerful technique for worry and anxiety

12 Sep 2022

Contributed by Lukas

In this solo episode of The Therapy Edit Anna shares some ideas to help you ground runaway thoughts and emotions during moments of stress or anxiety.

On 5 ways to ease back into the school routine

05 Sep 2022

Contributed by Lukas

In this solo episode, Anna gives her top tips to any mums about to face a change in routine who are feeling a sense of worry, stress or overwhelm.

One Thing with Rebecca Wilson on making things easier for yourself

02 Sep 2022

Contributed by Lukas

In this episode of The Therapy Edit, Anna chats to guest Rebecca Wilson who offers fellow mums the tip that they don't need to aspire to perfection ev...

On how to ask for help without the guilt

29 Aug 2022

Contributed by Lukas

In this episode of The Therapy Edit Anna offers listeners some advice on how to accept help, guilt-free, whenever it's offered. She considers the reas...

One Thing with Lucy London on being honest with your children

26 Aug 2022

Contributed by Lukas

In this episode of The Therapy Edit, Anna chats with Lucy London who tells listeners that her One Thing is 'to be honest with your children drawing on...

On what to do about envy and jealousy

22 Aug 2022

Contributed by Lukas

In this episode Anna considers the reasons that we might feel envious of others and how we can reframe this emotion and allow ourselves some self comp...

One Thing with Stacy Heale on how to talk to our children about loss

19 Aug 2022

Contributed by Lukas

In this episode Anna chats to Stacey Heale about how to talk about and show all the hard emotions, grief included. Stacey's partner Greg died of cance...

On quick, easy ways to boost your wellbeing

15 Aug 2022

Contributed by Lukas

In this episode Anna shares a lightbulb moment about how she can easily boost her wellbeing and offers you advice and tips as to how you can easily go...

One Thing with Laura Belbin on saying no to shame

12 Aug 2022

Contributed by Lukas

On this episode Anna chats with Instagram mental health campaigner, podcaster and author Laura Belbin on about how to address feelings of guilt and sh...

On 5 ways to manage guilt for not being a good enough friend

08 Aug 2022

Contributed by Lukas

In this episode Anna offers her top 5 tips on a regularly requested topic; how to manage guilt around friendships that have changed as a result of mot...

One Thing with Sarra Hoy on not feeling alone in motherhood

05 Aug 2022

Contributed by Lukas

In this episode of One Thing, Anna chats with Sarra Hoy about how no mother is ever alone in their emotions or experience, even though it may feel tha...

On a big lightbulb moment that changed my parenting

01 Aug 2022

Contributed by Lukas

In this episode Anna shares a lightbulb moment where she realised a life changing truth that has transformed her motherhood journey.It's a biggy so yo...

One Thing with Calm & Bright Sleep Support on feeling confident in your choices

29 Jul 2022

Contributed by Lukas

In this episode Anna chats to sisters Gem and Eve of Calm and Bright Sleep Support about finding confidence in your choices.Calm and Bright Sleep Supp...

On 5 ways to stay calm when your child isn't

25 Jul 2022

Contributed by Lukas

In this episode Anna shares her ideas and suggestions on situation she encounters regularly in her day to day life as a mother. How to stay calm when ...

One Thing with Louise Pentland on how to boost your confidence as a mother

22 Jul 2022

Contributed by Lukas

In this episode Anna chats to Louise Pentland about how mothers should pay attention to how they are seen through the lens of their children as it's u...

On 5 ways to make the summer holiday smoother

18 Jul 2022

Contributed by Lukas

On this solo episode of The Therapy Edit, Anna shares her thoughts on a source of worry for lots of mums with the school summer holidays stretching ou...

One Thing with Charlotte Stirling Reed on feeding your kids with confidence

15 Jul 2022

Contributed by Lukas

In this episode Anna chats to Baby and Child Nutritionist Charlotte Stirling-Reed about the importance of confidence when it comes to feeding our babi...

On 5 ways to take control of your to-do list

11 Jul 2022

Contributed by Lukas

In this episode Anna shares the common motherhood frustration associated with the never ending to do list and offers listeners 5 suggestions for how t...

One Thing with Ashley James on navigating all the parenting advice

08 Jul 2022

Contributed by Lukas

In this episode of One Thing, Anna chats with Ashley James about how to filter out unhelpful and unsolicited advice. Ashley James is a mum of one, pod...

On how to deal with parenting mistakes and failings

04 Jul 2022

Contributed by Lukas

In this episode Anna offers listeners 5 practical tips to manage guilt associated with mistakes they feel they have made as a parent.Parenting is a to...

One Thing with Anna Williamson on getting more sleep

01 Jul 2022

Contributed by Lukas

On this episode of One Thing Anna chats with fellow Anna, Anna Williamson on the topic of sleep and how our thoughts about it and the hours we get, ch...

On a tip for avoiding exhaustion

27 Jun 2022

Contributed by Lukas

On this episode Anna considers how we can protect ourselves from the risk of burnout and exhaustion by starting to think about our energy as a limited...

One Thing with Amelia Freer on how to nourish yourself

24 Jun 2022

Contributed by Lukas

On this episode of One Thing Anna chats with Amelia Freer about why self nourishment for mothers truly matters.Amelia Freer is a Registered Nutritiona...

On how to be more consistent

20 Jun 2022

Contributed by Lukas

In this episode Anna considers how we judge ourselves against our ability to consistently achieve what we consider to be the best way to live. Be it p...

One Thing with Shakira Akabusi on relieving motherhood stress

17 Jun 2022

Contributed by Lukas

In this episode Anna chats to mum on a mission, Shakira Akabusi about relinquishing control as a mum and learning to roll with the punches and adapt t...

On how not to pass your insecurities on to your kids

13 Jun 2022

Contributed by Lukas

Anna considers how we can protect our children from developing negative mental and emotional health habits as a result of our own worries and insecuri...

One Thing with Claire Russell on taking the boredom out of play

10 Jun 2022

Contributed by Lukas

On this episode of "One Thing' Anna chats with early years expert and founder of playHOORAY, Claire Russell. Claire shares her tips and tricks for how...

On 5 ways to get space for yourself when you can't

06 Jun 2022

Contributed by Lukas

In this episode of The Therapy Edit Anna ponders practical ways to help you create space around yourself when you can't physically step away from your...

One Thing with Katherine Omerod on letting go of guilt for child-free time

03 Jun 2022

Contributed by Lukas

In this episode Anna chats to journalist Katherine Omerod about how she's taught herself to ring fence time and budget to enjoy time as an adult away ...

On a simple way to feel happier

30 May 2022

Contributed by Lukas

On this episode of The Therapy Edit Anna considers the wonder of boredom and how we can find more joy in the mundane moments in life.

One Thing with Liz Earle on what you need to know about hormones

27 May 2022

Contributed by Lukas

In this episode of One Thing, Anna chats with Liz Earle about peri-menopause and how the onset of the symptoms caused by a reduction in hormones can t...

On untangling feelings of failure

23 May 2022

Contributed by Lukas

I share a thought on why we feel like we're failing sometimes. It's a philosophical one, about how motherhood is a role, but it is also an identity.As...

One Thing with Anna Whitehouse on not idolising or looking down on each other.

20 May 2022

Contributed by Lukas

In this episode of One Thing, Anna chats with Anna Whitehouse (aka Mother Pukka) on how we've become a split society and what we can do as mothers and...

On how to navigate difficult parenting moments

16 May 2022

Contributed by Lukas

Sometimes as a mother, you'll find yourself at a loss as to what the next step can be and how you can move your family out of a moment in time into a ...

One Thing with Erica Davies on how to feel good in what you wear

13 May 2022

Contributed by Lukas

In this episode of One Thing, Anna chats to Erica Davies, former fashion editor, stylist and author about the importance of finding your style confide...

On 5 ways to make time for yourself

09 May 2022

Contributed by Lukas

Prioritising yourself can be something that many mothers find really, really hard. We often tell ourselves that putting ourselves to the bottom of the...

One Thing with Zoe Blaskey on why motherhood is hard

06 May 2022

Contributed by Lukas

In this episode of The Therapy Edit's One Thing, Anna chats to Zoe Blaskey, founder of Motherkind. Zoe's One Thing involves examining the reasons why ...

On the taboo of boredom in motherhood

02 May 2022

Contributed by Lukas

Feeling bored by some of the repetitive and mundane aspects of motherhood doesn't mean you don't love your kids or your role as a mother or that you'r...

One Thing with Olivia Bath on growing work confidence

29 Apr 2022

Contributed by Lukas

In this episode of The Therapy Edit's One Thing, Anna chats to Olivia Bath, founder of The Women's Vault. Olivia's One Thing relates mother's confiden...

On how to stop thinking about worst case scenarios

25 Apr 2022

Contributed by Lukas

I share my advice and tips on how to halt worst case scenario thinking. I explore the reasons why we might tend to jump to the worst case scenario an...

One Thing with Sarah Turner on how to make things easier

22 Apr 2022

Contributed by Lukas

On this episode of 'One Thing' Anna chats with author Sarah Turner (aka The Unmumsy Mum). Sarah's One Thing is a nugget of wisdom that has helped her ...

On lessening loneliness in motherhood

18 Apr 2022

Contributed by Lukas

I share my experience and thoughts on why loneliness is such a commonly experienced feeling in motherhood. Becoming a mother can mean that often we’...

One Thing with Molly Forbes on accepting your body, even when you don't like it

15 Apr 2022

Contributed by Lukas

In this episode Anna chats to Author, Podcaster and Campaigner, Molly Forbes about how all bodies are good bodies and how we can teach our children to...