The Therapy Edit

One Thing with Kate Rowe-Ham on not fearing your menopause

15 Mar 2024

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an i...

On how to get more time for yourself

11 Mar 2024

Contributed by Lukas

In this solo episode of The Therapy Edit Anna muses over how mums can find more time for themselves when it just doesn't seem that there is any! If it...

One Thing with Dr Martha Deiros Collado on why good parenting starts with you

08 Mar 2024

Contributed by Lukas

In this Friday episode of The Therapy Edit Anna chats to dream guest, Dr Martha Deiros Collado about her One Thing; on why good parenting starts with ...

On how to avoid temptation

04 Mar 2024

Contributed by Lukas

In this quick solo episode of The Therapy Edit, Anna takes a look at temptation and how we can support ourselves to steer clear of things we're tempte...

One Thing with Nicola Elliot on creating your unique wellbeing toolkit

01 Mar 2024

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to founder of the wellbeing brand, NEOM, Nicola Elliot about her One Thing; adopting a fl...

On the importance of challenging independence

26 Feb 2024

Contributed by Lukas

In today's solo episode of The Therapy Edit, Anna considers how some of us approach a need to be fiercely independent and how we're hard wired to perc...

One Thing with Natalie Anderson on how you'll never have parenting all figured out

23 Feb 2024

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats to actress, presenter, writer and founder of The Capsule, Natalie Anderson about her One Thing; ...

On the best gift I've given my kids

19 Feb 2024

Contributed by Lukas

In this short solo episode Anna shares the decision making process and benefits of a massive change she introduced to her life last year.If you want t...

One Thing with Annie Zimmerman on understanding the power of your subconscious mind

16 Feb 2024

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats to fellow Psychotherapist, Annie Zimmerman about her One Thing; how we can understand the power ...

On 5 benefits to waving perfectionism goodbye

12 Feb 2024

Contributed by Lukas

In this ten minute solo episode of The Therapy Edit Anna reflects on the quest for perfection and offers some advice and motivation for letting it go!...

One Thing with Roxie Nafousi on asking for what you need

09 Feb 2024

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to author, self-development coach and manifesting expert, Roxie Nafousi, about her One Th...

On why you should embrace the comfort zone

05 Feb 2024

Contributed by Lukas

In this ten minute, solo episode Anna offers up some grounding words on a topic she has been mulling over in her mind, reframing your comfort zone. We...

One Thing with Carly Rowena on how nothing is permanent except death

02 Feb 2024

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats to author, retreat host, coach and mentor, Carly Rowena about her One Thing; on how nothing is p...

On how to form habits that last

29 Jan 2024

Contributed by Lukas

In this solo episode, published in the week in January that so many of us will be questioning whether we can maintain the ambitious resolutions and pl...

One Thing with Grace Mortimer on taking the pressure of family mealtimes

26 Jan 2024

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to founder of @myfirstmeals, Grace Mortimer about her one thing, taking the pressure of f...

On letting going of control... just a little bit

22 Jan 2024

Contributed by Lukas

In this solo episode of The Therapy Edit Anna shares a poem and helps listeners take baby steps to let go of control, just a little bit.As always, we ...

One Thing Live At The Baby Show!

19 Jan 2024

Contributed by Lukas

Better later than never! This week we've finally found space on the busy publishing schedule of The Therapy Edit to share this amazing recording of a ...

On how to feel less irritable

15 Jan 2024

Contributed by Lukas

In this Monday solo episode, Anna takes a dive into those moments when you feel snappy, short tempered and just plain irritable. As well as helping mu...

One Thing with Irsa Saleem on finding the positive in every situation

12 Jan 2024

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats to fashion, family and lifestyle influencer about her One Thing; pulling something positive, no ...

On how to hit the reset button on bad habits

08 Jan 2024

Contributed by Lukas

In this Monday solo episode of The Therapy Edit Anna offers listeners useful tips to help them reset the button on bad habits and proactively make the...

One Thing with April Pearson on why you should stop worrying that things are going to go wrong.

05 Jan 2024

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to 'that girl from Skins', April Pearson about her One Thing; on why you should stop worr...

On 5 things to let go of in 2024

01 Jan 2024

Contributed by Lukas

Happy New Year! This episode is published on the 1st January 2024 and Anna welcome listeners to a brand new year by offering them 5 things to let go o...

One Thing with Rosie Nixon on how reinvention is always possible

29 Dec 2023

Contributed by Lukas

In this inspiring guest episode of The Therapy Edit, Anna speaks to Rosie Nixon, former Editor-in-Chief of HELLO! magazine about her One Thing; how re...

On come and walk with me for 10 minutes

25 Dec 2023

Contributed by Lukas

If you're listening to this episode on the day it's published - Happy Christmas 2023! We hope you're having a great time. In this episode Anna invites...

One Thing with Dr Alex George on stomping and prioritising what makes you feel anchored

22 Dec 2023

Contributed by Lukas

In this guest episode of The Therapy Edit Anna welcomes long time friend and colleague, Dr Alex George to the podcast. Published the week before Chris...

On 5 ways to find a new you

18 Dec 2023

Contributed by Lukas

In this solo episode of The Therapy Edit that airs in the run up to Christmas, Anna looks to get ahead of the New Year New You way of thinking and off...

One Thing with Zoë de Pass on finding the right new mum friends

15 Dec 2023

Contributed by Lukas

In this episode of The Therapy Edit, Anna chats to Zoë de Pass (aka Dress Like a Mum) about her One Thing; on finding your true new mums friends by e...

On how to feel less stressed

11 Dec 2023

Contributed by Lukas

In this solo Monday episode that lands at a particularly busy time of year, Anna reflects on one of those hectic mornings that left her feeling super ...

One Thing with Mel Schilling on why your mind is like a radio station

08 Dec 2023

Contributed by Lukas

In this fabulous guest episode of The Therapy Edit, Anna chats to Married at First Sight Relationships and Dating coach, Mel Schilling about her One T...

On 3 steps to take the stress out of Christmas

04 Dec 2023

Contributed by Lukas

In this ten minute solo episode of The Therapy Edit, Anna takes a moment to offer listeners three therapeutic and practical steps to take the stress o...

One Thing with Millie Gooch on how to navigate the festive season alcohol free

01 Dec 2023

Contributed by Lukas

In this episode of The Therapy Episode, Anna (who completely coincidentally has just embarked upon her own alcohol free journey) chats to Millie Gooch...

On stepping out of the fast lane this Christmas

27 Nov 2023

Contributed by Lukas

In this solo episode of The Therapy Edit that lands in the lead up to Christmas, Anna offers her listeners advice on how to conserve their time and en...

One Thing with Simon Ong on harnessing the power of your positive energy

24 Nov 2023

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats to Simon Ong about his one thing; the power of your positive energy and how you can harness it t...

On a simple, quick and grounding tool

20 Nov 2023

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna shares one simple, quick and grounding tool to help you feel better. Sometimes we don't recommend the s...

One Thing with Malin Andersson on not losing YOU in motherhood

17 Nov 2023

Contributed by Lukas

On this guest epsiode of The Therapy Edit, Anna chats to Malin Andersson about her one thing; on losing yourself in motherhood.An emotionally charged ...

On 5 tips for managing guilt from past parenting choices

13 Nov 2023

Contributed by Lukas

In this Monday solo episode of The Therapy Edit Anna answers a question she hears a lot; how do you manage guilt that relates to previous parenting ch...

One Thing with Mrs OT on allowing yourself to acknowledge the loss of your former self in motherhood

10 Nov 2023

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats to guest Mrs OT, (aka Kate Okello Tarrant) who shares her one thing; allowing yourself to acknow...

On one simple tool for comparison

06 Nov 2023

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna offers listener a simple and grounding technique to help you compare yourself to others less.Listen to ...

One Thing with Nadia The Osteopath on fostering healthy posture in your children

03 Nov 2023

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to Nadia the Osteopath about her One Thing; the importance of fostering healthy posture i...

On 5 tips for calmer mornings

30 Oct 2023

Contributed by Lukas

In this Monday solo episode of The Therapy Edit, Anna offers listeners and fellow parents and carers 5 tips to help the mornings feel a little bit cal...

One Thing with Clare Bourne on taking small steps to better understand your body

27 Oct 2023

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to her friend and Pelvic Health Physio about her One Thing; that every mum should take sm...

On 5 tips to help when you feel excluded

23 Oct 2023

Contributed by Lukas

In this solo episode of The Therapy Edit Anna considers the scenario that may have happened to many of us as mums, the feeling that we've been exclude...

One Thing with Emily Brooks on colouring in your home to express yourself

20 Oct 2023

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to Emily Brooks about the power of colour in your home to make you feel AT home, happy an...

On the difference between guilt and shame

16 Oct 2023

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna unpacks the emotions that are guilt and shame and helps listeners understand how guilt can (occasionall...

One Thing with Gabriela Peacock on beating stress and gaining happy hormones

13 Oct 2023

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to Gabriela Peacock, Nutritional Therapist about how to beat stress and boost happy hormo...

On a revelation about anxiety

09 Oct 2023

Contributed by Lukas

In this solo episode of the The Therapy Edit, Anna helps us to manage our worry about potential future loss. A great listen for those who suffer with ...

One Thing with Dr Tara Swart on neuroplasticity, oxytocin and the parenting love bubble

06 Oct 2023

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to Dr Tara Swart more deeply exploring the topic of neuroplasticity (as touched upon last...

On 2 ways to help you worry less about what others think

02 Oct 2023

Contributed by Lukas

In this solo episode, following a period of personal trauma and grief in her own life, Anna shares her learning as she reflects on her recent holiday ...

One Thing with Celest Pereira on how your reactions are shaping your childrens' ability to deal with pain

29 Sep 2023

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to Celest Pereira about the fascinating topic of neuroplasticity and the impact that your...

On 5 ways to protect yourself from life's curveballs

25 Sep 2023

Contributed by Lukas

In this episode of The Therapy Edit Anna shares 5 pieces of advice that really helped her navigate a recent curveball in her life. She reflects on how...

One Thing with Olga Thompson on why it's all okay

22 Sep 2023

Contributed by Lukas

In this Friday guest episode of The Therapy Edit Anna and Olga Thompson take a deep dive into the gaps of motherhood and why it's okay to feel all the...

On how to feel less busy

18 Sep 2023

Contributed by Lukas

In this solo episode Anna takes a moment to ponder some practical actions that Mums can take to help them feel less busy. There are some really useful...

One Thing with Poppy Delbridge on the transformative power of tapping

15 Sep 2023

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to Poppy Delbridge about the power of tapping and how it can bring your mind and body tog...

On 5 things to do when you feel touched out

11 Sep 2023

Contributed by Lukas

In this episode of The Therapy Edit, Anna considers the common feeling amongst mothers that they are touched out and crave some personal space.If you'...

One Thing with Joeli Brearley on why the Motherhood Penalty is not your fault

08 Sep 2023

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna is thrilled to chat to campaigner, author and founder of Pregnant Then Screwed, Joeli Brearley about h...

On feeling proud of yourself

04 Sep 2023

Contributed by Lukas

In this episode of The Therapy Edit, Anna chats about the importance of self pride and honouring yourself, your feelings, your needs and your boundari...

One Thing with Bronagh Meere on creating a school run capsule wardrobe

01 Sep 2023

Contributed by Lukas

In today’s guest episode of The Therapy Edit, Anna welcomes Bronagh Meere from @whiledollysleeps who shares her ideas for creating the perfect capsu...

On 3 steps to address comparison

28 Aug 2023

Contributed by Lukas

In this Monday solo episode of The Therapy Edit, Anna offers out 3 steps to address comparison and allow yourself to be unique and good enough.We hope...

One Thing with Susie Robbins on why starting school isn't all about academics

25 Aug 2023

Contributed by Lukas

As we zoom towards the start of a new school year Anna interviews Susie Robbins who offers some incredibly helpful advice for mums of children startin...

On one way to be more confident

21 Aug 2023

Contributed by Lukas

In this solo episode of The Therapy Edit Anna offers out some advice to mums about how they can be a little more confident, authentic and consequently...

One Thing with Charlotte Stirling Reed on ditching the stress over what to feed your family

18 Aug 2023

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to repeat guest and friend of the podcast, Charlotte Stirling-Reed about how she encourag...

On leaning into having fun

14 Aug 2023

Contributed by Lukas

In this episode of The Therapy Edit Anna offers her listeners some advice about how they can lean deeply into fun and allow themselves the joy of bein...

One Thing with Izzy Judd on leaning into this moment right now

11 Aug 2023

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats to Izzy Judd about her One Thing; the importance of leaning deeply into the right now and being ...

On not feeling good enough

07 Aug 2023

Contributed by Lukas

In this Monday solo episode of The Therapy Edit, Anna offers out 3 steps to address the feeling of not being good enough.We hope you enjoy, please don...

One Thing with Harriet Frew on how motherhood impacts our relationship with food

04 Aug 2023

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to Eating Disorder Therapist Harriet Frew on her One Thing; how the loss of control that ...

On 6 hurdles to being the mum you want to be

31 Jul 2023

Contributed by Lukas

In this Monday solo episode of The Therapy Edit, Anna reads aloud from her new book, Raising A Happier Mother: How to Find Balance, Feel Good and See ...

One Thing with Nicola Chapman on finding your confidence

28 Jul 2023

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna speaks to Nicola Chapman Haste about her One Thing, how she'd love to help all mums become more self c...

On 5 ways to declutter your mind

24 Jul 2023

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna responds to a listeners question about how she can apply the same principles of house decluttering to h...

One Thing with Alex Light on why you are NOT a before picture

21 Jul 2023

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to Alex Light, body confidence influencer who is committed to helping women across the wo...

On a gamechanging thought about anxiety

17 Jul 2023

Contributed by Lukas

In this episode of The Therapy Edit Anna shares her thoughts about anxiety and about how those who are living in fear that the worst might just happen...

One Thing with Dr Caroline Boyd on how to transform your anger into a superpower

14 Jul 2023

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats to Dr Caroline Boyd about her One Thing; how mothers can use the anger and rage they experience ...

On 5 more things that changed my life

10 Jul 2023

Contributed by Lukas

Following on from last week's episode where Anna shared the first 5 free and accessible things that have changed her life, this week she shares 5 more...

One Thing with Kelsey Parker on the amazing sacrifice of parents

07 Jul 2023

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to Kelsey Parker, founder of Performing Arts School, K2 Stars and the wife of the late To...

On 5 things that changed my life

03 Jul 2023

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna offers the first 5, of 10 things that have changed her life.Achievable for most and totally free, this ...

One Thing with Liv Thorne on how there's no right answers

30 Jun 2023

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna speaks to solo parent and author, Liv Thorne about how there's no right answers in parenting.Li...

On diving deeper into the practice of gratitude

26 Jun 2023

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna considers the practice of gratitude and shares a new idea about how we might approach the powerful tool...

One Thing with Natasha Devon on parenting in a digital world

23 Jun 2023

Contributed by Lukas

This week on The Therapy Edit, Anna chats to guest Natasha Devon who offers her one thing to mothers around the world who might be struggling with how...

On when you can't see the wood for the trees

19 Jun 2023

Contributed by Lukas

In this episode of The Therapy Edit, Anna talks about those moments when you feel so overwhelmed that you can't see the wood from the trees.When overw...

One Thing with MANtenatal on better ways to communicate as co-parents

16 Jun 2023

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to Gordon of MANtenatal whose One Thing offers us a father's perspective on how couples c...

On mixed feelings that your children are growing up

12 Jun 2023

Contributed by Lukas

On this solo episode of the Therapy Edit Anna considers how we approach the confusing feelings of sadness and joy about our children growing up.We rea...

One Thing with Saira Khan on how to glow from the inside out

09 Jun 2023

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats to Saira Khan about how she believes taking a holistic approach to skincare will make you feel w...

On 5 ways to better channel your rage

05 Jun 2023

Contributed by Lukas

In this solo episode of the The Therapy Edit Anna considers how common, yet surprising it is for mothers to feel episodes of anger and rage, recalling...

One Thing with Daisy Upton on why 5 minutes really is enough

02 Jun 2023

Contributed by Lukas

In this Friday episode of The Therapy Edit, Anna chats to Daisy Upton, aka Five Minute Mum about her One Thing which is that 5 minutes really is enoug...

On some brilliant tips for health anxiety

29 May 2023

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna offers a few therapeutic coping techniques for managing health anxiety.If you find Anna's grounding and...

One Thing with Gemma Bird on how the the early years of motherhood cost AND give the most

26 May 2023

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna welcomes guest Gemma Bird who shares her one thing which is a reassuring piece of advice for th...

On taking the stress out of small talk

22 May 2023

Contributed by Lukas

In this solo episode, Anna shares her tried and tested top tips for taking the stress out of small talk.As a social anxiety sufferer, Anna has direct ...

One Thing with Lorraine Candy on accepting that your children won't always be happy

19 May 2023

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats to journalist, podcaster and author Lorraine Candy about the one thing that she'd share with all...

On one tweak to find more calm and patience

15 May 2023

Contributed by Lukas

In today's solo episode of The Therapy Edit, Anna shares with listeners her recent journey to cut right back on alcohol and the surprising effect it's...

One Thing With Ruby Warrington on the stubbornly taboo topic of women without kids

12 May 2023

Contributed by Lukas

This week, Anna is joined by editor, author, book doula and creator of the term 'sober curious', Ruby Warrington. In this episode of The Therapy Edit,...

On a powerful way to grow your ‘village’

08 May 2023

Contributed by Lukas

Do you sometimes just feel the need to be held? To be mothered? To be supported?For a myriad of reasons that’s not always practical or possible so i...

One Thing With Rachel Schofield on your identity in motherhood

05 May 2023

Contributed by Lukas

This week, Anna is joined by author, speaker and career and personal development coach, Rachel Schofield. In this episode of The Therapy Edit, they di...

On six hurdles to being the mum you want to be

01 May 2023

Contributed by Lukas

Following the announcement of her new book 'Raising a Happier Mother', Anna shares some insight from the book and discusses the things that can preven...

One Thing with The Mumologist on how we can parent ourselves

28 Apr 2023

Contributed by Lukas

This week, Anna is joined by clinical psychologist, author, speaker and campaigner Dr Emma Svanberg AKA the Mumologist, fresh off the press tour for h...

On the real truth behind success

24 Apr 2023

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna discusses the real truth behind success.So often when we are confronted with other people's achievement...

One Thing with Vicky Pattison on growing confidence

21 Apr 2023

Contributed by Lukas

Is that mindless scroll through your Instagram feed really a good idea? Does it feed your soul or could it be doing more harm than good? In this guest...

On 5 tips for dealing with public tantrums and meltdowns

17 Apr 2023

Contributed by Lukas

We've all been there. We stand gazing down at our little one as they scream and shout, cry and wail, and thrash around on the floor.Tantrums are commo...

One Thing with Dr Ranj on one amazing way to improve your sleep

14 Apr 2023

Contributed by Lukas

This week on The Therapy Edit, Anna is joined by Dr Ranj Singh, the much-loved household name known for his work as an NHS doctor but also as an award...

On an easy & powerful way to encourage someone

10 Apr 2023

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna shares a special moment from a recent family get-together which led her to realise that, when someone i...

One Thing with The Sleep Mums on boundaries that benefit our mental health

07 Apr 2023

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna is joined by baby sleep expert Sarah Carpenter and parenting journalist Cat Cubie, AKA The Sleep Mums,...

On 5 things to help you in tough times

03 Apr 2023

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna shares 5 powerful tips to help you through tough times.Every so often, life will throw us a curveball -...