Mindfulness meditation is a clinically proven way of dealing with stress and anxiety. Now more than ever, we are being expected to deal with uncertainty and stress whilst simultaneously being instructed to stay at home and be alone with our thoughts. When your mind is untrained this can be extremely trying. Here you can access a free 20 meditation. With regular practice, this can help achieve some calm in tumultuous times.Meditation led by Dr. Alex CurmiQuestions, comments and feedback - [email protected] us on Social Media: Twitter @thinkingmindpod Insta @thinkingmindpodcastIf you'd like to learn more about mindfulness check out:https://www.mindful.org/meditation/mindfulness-getting-started/If you find the show valuable here's how you can support it: https://buymeacoffee.com/thinkingmindGive feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

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“What did the council decide on item 42?” — answered with the speaker and the moment.