What is unhealthy self-criticism? How can you tell if this is something that's holding you back? In this episode we discuss unhealthy self-criticism in depth, how it may have come about and how it may be holding you back. In addition we discuss six practical steps that can be taken to address it.Audio-Essay by Dr. Alex Curmi. Dr. Curmi is a consultant General Adult Psychiatrist who completed his training in the South London and Maudsley NHS foundation trust. In addition to general adult psychiatry he has a special interest in psychotherapy and mindfulness meditation.If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected] Excerpt from: Lost in Translation (Directed by Sofia Coppola)The meditations discussed can be found here:https://open.spotify.com/episode/6JKqFI7DCvBjzcvDEK5RSG?si=afa00ab39d78495fhttps://open.spotify.com/episode/01JExbQcJMLNttjxu11I5L?si=22abeae913864ad6Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcastJoin Our Mailing List! - https://thinkingmindpod.aidaform.com/mailinglistsignupSUPPORT THE PODCAST: buymeacoffee.com/thinkingmindGive feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

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“What did the council decide on item 42?” — answered with the speaker and the moment.