Today Alex discusses the concept of self-esteem; including core components of self-esteem, how poor self-esteem can affect your life and how people's self-esteem becomes disrupted through the lens of different psychological theories. We also discuss different interventions one could consider to improve their self-esteem, any why good self-esteem is essential for a successful life. Further reading:The Six Pillars of Self-Esteem by Nathaniel BrandenNeurosis and Human Growth by Karen HorneyOn Becoming a Person by Carl RogersGestalt therapy – excitement and growth of the human personality by PerlsHefferline, GoodmanGames people Play by Eric BerneI’m OK - you’re OK by Thomas HarrisSelf-compassion meditation: https://www.youtube.com/watch?v=T_80y_CT32c&t=5sAudio-essay by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - [email protected] with "Coaching" in the subject line.Give feedback here - [email protected] - Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Tiktok @thinking.mind.podcastGive feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

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“What did the council decide on item 42?” — answered with the speaker and the moment.