Today Alex discusses the fundamentals of weight loss and sustainable weight management including: - How to approach the problem of being overweight or obese- The role of nutrition, exercise, sleep and alcohol - Understanding different phases of weight management- How to measure your progress- The psychology of weight loss- How to get started .. and much more.Disclaimer: This podcast is not appropriate for individuals with a previous history of restrictive eating disorders or extreme body image issues. Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.Alex is doing a live event with Rose Cartwright in London on Feb 3rd 2026 - tickets here:https://www.eventbrite.co.uk/e/mental-health-reimagined-beyond-the-medical-model-tickets-1978111353307?aff=ebdssbdestsearchIf you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - [email protected] with "Coaching" in the subject line.Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-178065522Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

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“What did the council decide on item 42?” — answered with the speaker and the moment.