Ever reacted emotionally and regretted it? You're not the only one! In this episode, I talk about the powerful concept of "the gap" – the space between your emotions and the response you choose to take. It's a concept that helps you lead more calmly and effectively, even under pressure. You'll learn: How Viktor Frankl's experience inspired this simple but powerful leadership skill Practical ways to pause and choose your response in the moment; and How to avoid reacting emotionally in challenging work situations. If you've ever lost your cool or wish you handled a situation differently, this episode will give you tools to lead with more control and confidence. Resources: 1:1 coaching to build your confidence: Leadership Coaching Page Podcast episode: Simple Tips to Help You Coach Your People Tool: The Useful Thinking Journal – Reflect and build your self-awareness as a leader Book: Man's Search for Meaning by Viktor Frankl. Waking Up App: A mindfulness and meditation resource by Sam Harris – Waking Up Website. Headspace app: Meditation resource - website.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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