#315: How do you balance ambition with burnout?

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The Thoughtful Leader Podcast with Ben Brearley not yet transcribed

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Recorded22 Feb 2026

Publisherthoughtfulleader.libsyn.com ↗

Handlerec:16040005

Show notes

In this episode, Ben addresses the tension between ambition and burnout for thoughtful leaders. He explains why ambition matters and why sustainable habits are essential for long-term success. Drawing on his own routines, he covers healthy habits such as meditation, exercise, sleep, and nutrition, as well as the concept of restorative niches from Brian Little's work. Ben also challenges rigid ideas of work-life balance, suggesting flexibility and long-term thinking instead. Resources mentioned in this episode: Restorative niches (Brian Little) Work with Ben: Coaching.

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