The Timeline of Self Defense
Episodes
Ep 11 | During: Staying Calm in Chaos with Faith Roswell
07 Oct 2025
Contributed by Lukas
Most people think self-defence starts with throwing punches, but real survival starts in your head. In this episode of The Timeline of Self-Defence, w...
Ep 10 | Before: Everyday Vigilance & How to Spot Danger Before It Starts with Dawn Armstrong
01 Oct 2025
Contributed by Lukas
What if staying safe didn’t mean living in fear, but building simple habits you already use every day? In this Before phase episode of The Timeline ...
Ep 9 | After: Recovering After Violence – Why You Can’t Just Walk It Off | with Dr. Bill Kennedy
24 Sep 2025
Contributed by Lukas
The aftermath of violence isn’t about “walking it off.” Dr. Bill Kennedy breaks down the real science of recovery — why trauma lives in the bo...
Ep 8 | During: Range Can Save or End You – Mastering the Ranges of Combat | with Brandon Sieg
16 Sep 2025
Contributed by Lukas
Self-defense isn’t just about throwing a punch — it’s about knowing where the fight is happening. Brandon Sieg breaks down the ranges of combat,...
Ep 7 | Family Safety Systems: Turn Emergencies Into Inconveniences | Before with Jason Brick
09 Sep 2025
Contributed by Lukas
Most families don’t have a plan until something goes wrong. Jason Brick shows how simple systems can turn a tragedy into a minor inconvenience. You’...
Ep 6 | What To Do In The First 10 Minutes After Violence | After with Tammy McCracken
03 Sep 2025
Contributed by Lukas
The fight isn’t over when the punches stop. Tammy McCracken explains the short-term and long-term steps that protect your health, your case, and you...
Ep 5 |Make Better Decisions Under Pressure | During with Kasey Keckeisen (SWAT)
27 Aug 2025
Contributed by Lukas
When adrenaline floods your system, your brain doesn’t rise to the occasion — it falls to its training. SWAT veteran Kasey Keckeisen explains how ...
Ep 4 | Read People Fast: Cultural and Behavioural Intelligence | Before with Instructor Bensei
20 Aug 2025
Contributed by Lukas
Prevention starts with reading the room. Instructor Bensei explains how cultural and behavioural intelligence helps you avoid danger before it starts....
Ep 1 | How to Spot Trouble Before It Spots You | Before with Pamela Armitage
12 Aug 2025
Contributed by Lukas
Most people don’t notice danger until it’s too late. Pamela Armitage explains how to sharpen your awareness so you can spot trouble early and avoi...
Ep 3 | Surviving the Aftermath | After with Terry Trahan
12 Aug 2025
Contributed by Lukas
The fight ends in seconds — but the aftermath can last for years. Terry Trahan unpacks the realities most people never train for: the medical, legal...
Ep 2 | Closer, Faster, Harder Than You Think | During with Rory Miller
12 Aug 2025
Contributed by Lukas
Most people think they’ll have time to react in a fight. Rory Miller explains why real violence is closer, faster, and harder than you expect — an...