Ep 6 | What To Do In The First 10 Minutes After Violence | After with Tammy McCracken

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Recorded03 Sep 2025

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Show notes

The fight isn’t over when the punches stop. Tammy McCracken explains the short-term and long-term steps that protect your health, your case, and your recovery after violence. You’ll learn: What to do in the first 10 minutes after an assault. How to document injuries and preserve evidence. Emotional triage: practical steps for survivors. Long-term considerations most people forget. Tammy McCracken, founder of 500 Rising, brings trauma-informed expertise to help people navigate the aftermath of violence.

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