You know those days where there are too many thoughts, too many ideas and too many tasks zooming around the confines of your brain, all wanting your attention but never sticking around for long enough to be acted upon? Those days where the competing thoughts, ideas, projects, problems, grocery items, packing lists never stop rolling around your head, leaving you tired and prone to procrastination? In today’s episode Brooke and Ben discuss the Brain Dump. A simple ritual designed to help you get all that low-level anxiety out on to the page, find some mental clarity and use it to move forward in your day. The Brain Dump is a ritual Brooke uses regularly whenever she’s feeling a little overwhelmed, and in today’s episode her and Ben talk through exactly how she uses it and how it helps her to calm down, find clarity, get mindful and start getting things done. Head over to http://www.slowyourhome.com/136 for a full blog post and show notes, and have a great week! ==== If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially. And thanks so much for listening! ====Join The Tortoise Community: https://brookemcalary.substack.com/See omnystudio.com/listener for privacy information.

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