Today Brooke chats with the wonderful, challenging, inspiring author Sarah Wilson. Sarah is someone Brooke has admired for years - not only for the work she’s done to promote the notion of drastically cutting sugar in our diets, preventing food waste, and her more recent work in mental health awareness - but also the way she goes about that work. She is honest and open, prepared to stand for something regardless of whether people agree with her, and she’s also funny and smart and good at not taking herself too seriously. In this conversation Brooke and Sarah talk about her new book, ‘first we make the beast beautiful: a new story about anxiety’ and dive deep in to how Sarah slows down in order to both strengthen herself against anxiety’s harmful side, and simultaneously go deeper in to it. They talk about the discomfort of true reflection and Sarah’s growing boredom with shallow conversations and external grasping (and why cocktail parties are the worst example of this!) as well as the idea that it’s not necessary or even helpful to slow down simply for the sake of slowing down, but rather aiming to slow down in order to be or do something meaningful. As an avid bush walker, Sarah talks about why she chooses to head off in to the bush every second weekend (more if possible) and what the rhythm and solitude of solo hiking provides her that other exercises can’t. Sarah shares her cure for insomnia and why one of her two major tenets of slow-ness is to simply walk. She also introduces Brooke to the French idea of ‘flâner’, an urban wandering, and why sometimes it’s enough to simply walk through our own neighbourhood, noticing, paying attention, watching people and observing the comings and goings that surround us. They also talk about meditation and why it’s the second key tenet of slow-ness for Sarah, and why it’s not only OK to suck at meditation, but why it’s actually incredibly useful to be bad at it. This is a cracker of an episode, packed with loads of inspiration. Head over to http://www.slowyourhome.com/157 for the full blog post, including links to Sarah's books, website and other resources mentioned in today's show, and in the meantime, enjoy! ==== If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially. And thanks so much for listening! ====Join The Tortoise Community: https://brookemcalary.substack.com/See omnystudio.com/listener for privacy information.

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