Can we incorporate the philosophy of ‘slow’ into modern medicine? Today’s guest, Dr Christine Walker believes so, and is increasingly seeing the benefits of slowing down, becoming more mindful and practicing the mind-body connection in her PT practice. In this episode, Brooke and Christine talk about her personal experience with stress, fatigue and illness and how a realisation that her frantic lifestyle was exacerbating these issues. They also talk about the wider issue of stress and its impact on our bodies, as well as Christine’s personal experiences with meditation and the impact it’s had on her physical and mental well-being. This conversation has some exceptional insights into modern medicine and the opportunity we have to combine the preventative benefits of mindfulness and overall health, with the incredible advances of traditional medicine over the past few decades. Enjoy! ==== If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially. And thanks so much for listening! ====Join The Tortoise Community: https://brookemcalary.substack.com/See omnystudio.com/listener for privacy information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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