http://www.slowyourhome.com/35 Linda Esposito is a psychotherapist who’s passionate about helping stressed out, sleep deprived adults, angry teens and their frustrated parents. When I sat down with her recently we wound up talking about depression, social media, the power of disconnecting and the importance of routine. We also chat about the work she does with mindfulness, how we can learn to better manage our stress and why she’s determined to reduce the 46+ million Xanax prescriptions written each year in the US. It’s really interesting to get an insight into the clinical research into living a slower, simpler, more mindful life because so often it feels like the slow movement has been co-opted by commercial brands and turned into a trend. Talking about the real world benefits of it with someone who sees the result daily was fascinating. Enjoy! ==== If you're enjoying the show and want to know how to best support us, leave us a rating or a review in iTunes or head over to our Patreon page to help support the show financially. And thanks so much for listening! xxJoin The Tortoise Community: https://brookemcalary.substack.com/See omnystudio.com/listener for privacy information.

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