In Episode 29 of the Total Knee Success Podcast, Michelle walks through the most common mistakes people make before knee replacement surgery—including resting too much, waiting for pain to improve before moving, underestimating the role of strength and endurance, and going into surgery with unrealistic expectations. You’ll learn why smart, intentional preparation matters, how prehabilitation can support a smoother early recovery, and what to focus on in the final weeks before surgery. This episode is designed to help you feel more informed, more confident, and better prepared as you head toward knee replacement.More information at totalkneesuccess.comWhat will you do in the two weeks before surgery? You need a clear checklist for the final 14 days before knee replacement — so you know exactly what to prepare, what to expect, and how to set yourself up for a smoother first week after surgery. Click on this link: totalkneesuccess.kit.com/free2weeklaunchMedical DisclaimerThe Total Knee Success Podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of your surgeon, physical therapist, or qualified healthcare provider with any questions about your health. Never ignore or delay seeking professional advice because of something you hear on this podcast. This show is not affiliated with Michelle’s clinical or teaching roles.Amazon Affiliate DisclaimerAs an Amazon Associate, I earn from qualifying purchases. If you choose to purchase through a referenced link, I may receive a small commission at no additional cost to you. These commissions support the continued creation of free educational resources.Evidence-Based Content StatementAll information presented in this episode reflects current peer-reviewed research and professional guidelines available at the time of recording.Music Licensing StatementMusic used in this episode is licensed through Descript.ReferencesGränicher U, Delaune V, Giesinger JM, et al. Effects of prehabilitation before total knee arthroplasty on function and recovery: A systematic review and meta-analysis. J Arthroplasty. 2022;37(8):S389-S399.Bricca A, Juhl CB, Steultjens M, Wirth W, Roos EM. Impact of exercise therapy on knee joint structure in people with knee osteoarthritis: A systematic review and meta-analysis of randomized controlled trials. Osteoarthritis Cartilage. 2019;27(7):999-1011.Orange ST, Northgraves MJ, Marshall P, Madden LA, Vince RV. Expectations, experiences, and recovery following total knee arthroplasty: A longitudinal cohort study. Phys Ther. 2020;100(10):1804-1814.Minick KI, Kahle N, Smith B, et al. Patient education and structured rehabilitation pathways following total knee arthroplasty. J Orthop Sports Phys Ther. 2023;53(4):1-10.Capin JJ, Khandha A, Zarzycki R, et al. Progressive rehabilitation and self-management after total knee arthroplasty: Associations with functional outcomes. Phys Ther. 2022;102(5):pzac028.Arhos EK, Trudelle-Jackson E, Brown M, et al. Quadriceps activation failure after total knee arthroplasty: Implications for rehabilitation. J Orthop Sports Phys Ther. 2021;51(8):391-398.Na Y, Shi Y, Han C, et al. Diabetes mellitus and outcomes after total knee arthroplasty: A systematic review and meta-analysis. J Knee Surg. 2020;33(5):495-504.

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