Show notes
In Episode 30 of the Total Knee Success Podcast, Michelle explores why sleep often feels so disrupted after knee replacement and why this experience is both common and expected during early healing. She explains how swelling, pain sensitivity, and nervous system changes influence sleep, and walks listeners through back sleeping, side sleeping, and recliner use with a focus on comfort, safety, and flexibility rather than rigid rules. Michelle also addresses common misconceptions about sleep positions, reassures listeners that restless nights do not mean healing is failing, and emphasizes practical ways to support rest by managing swelling, pain, and expectations. By the end of the episode, listeners gain reassurance, clarity, and permission to prioritize supported rest over perfect sleep as their body heals.More information at totalkneesuccess.comWhat will you do in the two weeks before surgery? You need a clear checklist for the final 14 days before knee replacement — so you know exactly what to prepare, what to expect, and how to set yourself up for a smoother first week after surgery. Click on this link: totalkneesuccess.kit.com/free2weeklaunchMedical Disclaimer This podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare provider with any questions you may have regarding a medical condition or healing process. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.Amazon Affiliate Disclaimer Some links shared may be affiliate links. As an Amazon Associate, we may earn a small commission from qualifying purchases at no additional cost to you.Evidence-Based Content Statement This episode integrates peer-reviewed research, clinical expertise, and current rehabilitation principles related to healing after total knee replacement.Music Licensing Statement Music used in this podcast is licensed for use under applicable agreements.References Wylde V, Beswick AD, Dennis J, Gooberman-Hill R. Post-operative patient-reported outcomes after total knee replacement: a systematic review of sleep, pain, and function. Bone Joint J. 2018;100-B(6):700-707.Naylor JM, McBurney H, Ko V, Harmer AR. Outcome measures in the early postoperative phase after total knee replacement: poor sleep and fatigue are common despite functional gains. Phys Ther. 2014;94(5):673-685.Jette DU, Hunter SJ, Burkett L, et al. Physical Therapist Management of Total Knee Arthroplasty. Phys Ther. 2020;100(9):1603-1631.Bourne RB, Chesworth BM, Davis AM, Mahomed NN, Charron KDJ. Patient satisfaction after total knee arthroplasty: who is satisfied and who is not? Clin Orthop Relat Res. 2010;468(1):57-63.Orange GM, Murphy MC, Jones M, et al. Physical function following total knee arthroplasty for osteoarthritis: a longitudinal systematic review with meta-analysis. J Orthop Sports Phys Ther. 2025;55(1):1-15.Singh JA, Lewallen DG. Predictors of activity limitation and pain outcomes after total knee arthroplasty. J Arthroplasty. 2013;28(6):e1-e5.Katz JN, Wright EA, Guadagnoli E, et al. Differences between men and women undergoing major orthopedic surgery for chronic pain: sleep, pain, and functional recovery. Arthritis Rheum. 2011;63(10):3064-3070.Kehlet H, Dahl JB. Anaesthesia, surgery, and challenges in postoperative healing: pain, sleep, and fatigue. Lancet. 2003;362(9399):1921-1928.