Episode 79 begins a prehab series by focusing on stiff knees before total knee replacement. Michelle explains the most common reasons a knee feels stiff, why timing and swelling patterns affect motion, and how consistent prehab habits can make a knee easier to work with after surgery. The Episode previews Episode 80, which shifts the series to quad weakness and activation.Making Sense of Pain After Knee ReplacementTotal Knee Success Insidertotalkneesuccess.comBrowse recommended productsMedical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedic surgery and rehabilitation.Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.References:Gränicher P, Franchi F, Gokeler A, et al. Prehabilitation improves knee functioning before and within the first year after total knee arthroplasty: a systematic review with meta-analysis. J Orthop Sports Phys Ther. 2022;52(11):752-768. doi:10.2519/jospt.2022.11160.Su W, Zhou Y, Qiu H, et al. The effects of preoperative rehabilitation on pain and functional outcome after total knee arthroplasty: a meta-analysis of randomized controlled trials. J Orthop Surg Res. 2022;17:175. doi:10.1186/s13018-022-03066-9.Calatayud J, Casaña J, Ezzatvar Y, et al. High-intensity preoperative training improves physical and functional recovery in the early post-operative periods after total knee arthroplasty: a randomized controlled trial. Knee Surg Sports Traumatol Arthrosc. 2017;25(9):2864-2872. doi:10.1007/s00167-015-3985-8.Radhakrishnan R, Padki A, Han AX, Liu X, Liow MH, Tay DKJ, Yeo SJY, Pang HN, Chen JY. Preoperative range of motion as a predictor of postoperative outcomes in total knee arthroplasty under enhanced recovery after surgery protocols: Defining clinically relevant cut-offs. J Orthop. 2025;66:232-238. doi:10.1016/j.jor.2025.05.026.Bade MJ, Kohrt WM, Stevens-Lapsley JE. Predicting functional performance and range of motion outcomes after total knee arthroplasty. Am J Phys Med Rehabil. 2014;93(7):579-585. doi:10.1097/PHM.0000000000000068.Punnoose A, Claydon-Mueller LS, Weiss O, Zhang J, Rushton A, Khanduja V. Prehabilitation for Patients Undergoing Orthopedic Surgery: A Systematic Review and Meta-analysis. JAMA Netw Open. 2023;6(4):e238050. doi:10.1001/jamanetworkopen.2023.8050.

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