Episode 94 explains why going down stairs is often more difficult than going up after knee replacement. Michelle discusses the role of quadriceps strength, eccentric control, balance, and coordination in stair descent, and outlines examples of approaches used in rehabilitation settings. The episode also highlights general considerations related to readiness for stair practice and emphasizes the importance of guidance from a physical therapist or surgeon.More information about this podcast episode.Check out the Making Sense of Pain After Knee Replacement book hereSee the Walking Like Yourself Again After Knee Replacement book hereFree! Total Knee Success Insider Newsletter - Sign up hereBrowse recommended products on Amazon to make your life easier!Visit totalkneesuccess.com for more resourcesCheck out the full reference list and recap on the Total Knee Success Podcast Episode pageMedical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedic surgery and rehabilitation.Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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