The TrainingBeta Podcast: A Climbing Training Podcast

TBP 308: Overtraining - The Causes and Consequences, and How to Stop Doing It

12 Mar 2026

Contributed by Lukas

In this episode, Coach Alex Stiger and I talked about the ways we see our clients overtraining and the consequences it has on their bodies, minds, and...

TBP 307: Board Climbing Pros, Cons, and Best Practices with Matt Pincus

19 Feb 2026

Contributed by Lukas

Coach Matt Pincus came on the show to talk about something he knows a LOT about: board climbing! It’s a popular topic and he gets a lot of question...

TBP 306 :: A Kinder Way to Work through Fear of Falling with Therapist Emma McAdam

05 Feb 2026

Contributed by Lukas

Therapist Emma McAdam discusses using exposure therapy, mindfulness, and self compassion to decrease fear of falling in climbing. Emma is a Licensed M...

TBP 305: What Alex Wishes She'd Known As A Beginner Climber

21 Jan 2026

Contributed by Lukas

In this episode, Coach Alex Stiger gives some sage advice to beginner climbers about how to get off to a great start in your climbing journey. Alex is...

TBP 304: Mindset Coaching Session about Bullying Leading to Imposter Syndrome

07 Jan 2026

Contributed by Lukas

In this episode I do a full mindset coaching session with Maren Krammer, a 33-yr-old climber who struggles to feel like she is a part of the community...

TBP 303: Natalia Grossman on Knee Surgery, Competition Mindset, & Training

19 Dec 2025

Contributed by Lukas

Natalia Grossman is a 24-year-old American professional climber who lives in Salt Lake City, Utah. She broke onto the World Cup scene in 2021 when she...

TBP 302: The Value in NOT Sending Your Projects

03 Dec 2025

Contributed by Lukas

In this episode, Coach Alex Stiger and I reflect on the important lessons and mindset shifts we've gained after NOT sending projects. Whether it's a r...

TBP 301: Three Habits That Have Made Matt and Me Better Climbers

11 Nov 2025

Contributed by Lukas

Coach Matt Pincus and I sat down and talked through 3 habits that we have formed over months or years that have led us to become better climbers.  Ma...

TBP 300: Wrist Injury Rehab for Climbers with Dr. Tyler Nelson

05 Nov 2025

Contributed by Lukas

Dr. Tyler Nelson came on the show to talk about common wrist injuries and how to rehab them so you can get back to climbing and training how you want ...

TBP 299: Dr. Jared Vagy on Finger Capsulitis

22 Oct 2025

Contributed by Lukas

Dr. Jared Vagy is a physical therapist and a climber who’s incredibly motivated to help other climbers heal their bodies. In this interview, we talk...

TBP 298: Enneagram Personality Types in Climbing w/ Becca Droz

01 Oct 2025

Contributed by Lukas

The Enneagram is a personality typing method that I’ve been super interested in for a few years now. I try to type all of my friends, my clients, an...

TBP 297: Overcoming Mental Side of Injuries w/ Jana Unterholzner

17 Sep 2025

Contributed by Lukas

Jana Unterholzner has her master’s degree as a Sport and Performance Psychologist and she recently helped create an online course at unblocd.com to ...

TBP 296: Coaching Session on Fear of Falling and Learning to Try Hard

10 Sep 2025

Contributed by Lukas

In this episode I do a full mindset coaching session with Robyn Steuber, a 33-yr-old climber whose main barrier in climbing is her fear of falling and...

TBP 295: Climber & Doctor Katie O'Brien on Perimenopause: Hormone Replacement Therapy, Nutrition, Supplements

27 Aug 2025

Contributed by Lukas

Dr. Katie O'Brien is a functional medicine doctor who specializes in perimenopause, and in this episode she goes into great detail about what perimeno...

Neely Quinn on The Struggle Climbing Show Talking about Perfectionism in Climbing

20 Aug 2025

Contributed by Lukas

Ryan Devlin invited Neely Quinn (the host of The TrainingBeta Podcast) to be on his podcast, The Struggle Climbing Show, to talk about perfectionism i...

TBP 294 :: Nutrition Session with Climber for Sugar Cravings and Weight Gain

06 Aug 2025

Contributed by Lukas

In this episode I did a full nutrition session with a climber, Katelin Hollowell who was struggling with intense sugar cravings and some weight gain. ...

TBP 293: Sport Psychologist Kat Lumby Uses REBT to Deal with Fear in Climbing

23 Jul 2025

Contributed by Lukas

Kat Lumby is a Sport and Exercise Psychologist in Training (SEPiT) out of Wales, UK who works with all kinds of athletes, especially climbers and surf...

TBP 292: How 13 Elite Climbers Approach Rest Days

09 Jul 2025

Contributed by Lukas

I recently received an email from someone asking for a podcast episode that talked about resting. They wanted to know how elite/pro level climbers sp...

TBP 291 :: Alex’s Experience Being Coached by Roap for 6 Months

18 Jun 2025

Contributed by Lukas

In this episode, Coach Alex Stiger talks about her experience being coached by Alex Puccio and Robin O’Leary (ROAP) for the past 6 months and what i...

TBP 290: How to Effectively Train with a Busy Schedule - Coach Collin McGee

11 Jun 2025

Contributed by Lukas

Collin McGee (@liftsmcgee) is a personal trainer and coach at C4HP with Dr. Tyler Nelson. He is also a personal trainer and coach to athletes of all s...

TBP 289: Climbing Training Success Story - How Doug Hartman Climbed His 1st 5.13a at 46

28 May 2025

Contributed by Lukas

Doug Hartman is a 46-year-old ER doctor from Oakland, CA who is married with 2 kids. He’s a busy guy, but he figured out how to optimize his trainin...

TBP 288: Climbing Training Success Story Using Nutrition and Weightlifting

14 May 2025

Contributed by Lukas

This interview with Jeff Rotkoff is about how he used simple information from the TrainingBeta Podcast to improve his climbing. Jeff is a 46-year-old ...

TBP 287: Trip Report and Lessons Learned from Matt’s Climbing Trip to Margalef

30 Apr 2025

Contributed by Lukas

Coach Matt Pincus recently got back from a 7-week trip to Margalef, Spain, where he intended to get into projecting mode and climb 5.14. It turns out...

TBP 286 :: Correlation Between Finger Strength-to-Weight Ratio and Climbing Performance with Tyler Nelson

09 Apr 2025

Contributed by Lukas

I asked Dr. Tyler Nelson to come back on the show to talk about some new research about finger strength-to-weight ratio and climbing performance. In ...

TBP 285: Climbing Training Success Story - From 10a to 12a in 3 Months

26 Mar 2025

Contributed by Lukas

I recently asked my audience to tell me about their climbing training success stories so I could present them on the podcast, and I got some good ones...

TBP 284: Overcoming Mindset Hurdles in Projecting with Sport Psychologist Madeleine Crane

12 Mar 2025

Contributed by Lukas

Madeleine Crane is a Sport Psychologist from Austria who runs www.climbingpsychology.com. In this episode we discussed the mental and emotional strug...

TBP 283: Using Mindfulness to Overcome Fear and Anxiety in Climbing - Alex Bridgewater

26 Feb 2025

Contributed by Lukas

Alex Bridgewater is a Sport Psychologist who works with climbers and other athletes to help them be the best person they can be. That work carries ove...

TBP 282: How Steve Bechtel’s Training Philosophies Have Changed in the Last Decade

12 Feb 2025

Contributed by Lukas

Steve Bechtel is one of the OG big daddies of climbing training. He founded and runs climbstrong.com where he has 19 coaches helping climbers all ov...

TBP 281 :: How to Gain Financial Freedom So You Can Climb More - Meghan Walker

29 Jan 2025

Contributed by Lukas

Meghan Walker is a very good friend of mine who is also somewhat of an expert in the FIRE (Financial Independence Retire Early) world. I asked her to ...

TBP 280: Lessons Alex and Neely Learned about Climbing in 2024

09 Jan 2025

Contributed by Lukas

In this episode Coach Alex Stiger and I talk openly about what we learned in 2024 about ourselves and our climbing, for better or for worse. We each c...

TBP 279: Overcoming Fear of Climbing Above Bolt - A Mindset Coaching Session

18 Dec 2024

Contributed by Lukas

In this episode I do a full mindset coaching session with Nathaniel Lamont, a Canadian climber whose performance is being affected by his fear of fall...

TBP 278: Using Zen Philosophy for Performance Anxiety, Fear, and Grief with Francis Sanzaro

04 Dec 2024

Contributed by Lukas

Francis Sanzaro is a 45-year-old climber out of Carbondale, Colorado who's been climbing for about 30 years. He got his PhD in the Philosophy of Relig...

TBP 277: Climbing Sessions to Train Power Endurance, Endurance, and Strength

12 Nov 2024

Contributed by Lukas

Coach Matt Pincus discusses some drills he uses with his clients and himself to train the different energy systems in climbing: power endurance, stren...

TBP 276: Ashley Hardy on Climbing 5.13c with No Gym, No Training, & a Full-Time Job

23 Oct 2024

Contributed by Lukas

Ashley Hardy is a friend of mine who lives in Boulder and just climbed her first 5.13c, a stout climb called "Choose Life" in the Flatirons. The reaso...

TPB 275: Fundamentals of Strength Training for Climbing with Matt Pincus

16 Oct 2024

Contributed by Lukas

Coach Matt Pincus discusses the fundamentals of using weight lifting as a training strategy for climbing. He prescribes weight training to almost all ...

TBP 274: Dr. Stacy Sims on Climbing Training and Nutrition for Aging Women

01 Oct 2024

Contributed by Lukas

Stacy Sims, MSC, PHD, is a well-known exercise physiologist and nutrition scientist who has done groundbreaking research and education for women in at...

TBP 273: Route Projecting Tactics for an Efficient Sending Season

18 Sep 2024

Contributed by Lukas

Coach Matt Pincus discusses some very detailed rock climbing projecting tactics to make your process more efficient. He goes over why you'd use a top-...

TBP 272: Charlie Schreiber Coaches Me on My Climbing and Training

04 Sep 2024

Contributed by Lukas

Charlie Schreiber is a climbing coach at ParadigmClimbing.com who was recently on the show. After that episode was done recording, we decided we shoul...

TBP 271: How to Get Out of a Motivational Slump - Coach Alex Stiger

29 Aug 2024

Contributed by Lukas

Coach Alex Stiger describes a 3-month slump she was in, how she methodically got out of that slump, and how she coaches her clients to get re-motivate...

TBP 270: Sport Psychology Coach on How to Foster a Growth Mindset in Youth and Adult Climbers

21 Aug 2024

Contributed by Lukas

Zoe Sayetta is a youth and adult climbing coach in New York and she has her masters in sport psychology. She loves working with youth, especially on t...

TBP 269: Ravioli Biceps on Moonboard Training and Mindset

01 Aug 2024

Contributed by Lukas

Ravioli Biceps is one of the best Moonboard climbers in the world, so I was pretty excited to have him on the show. In 2021 he did all 280 (and counti...

Mindset Mini: Why I Don't Toss Wobblers Anymore and How You Can Stop, Too

29 Jul 2024

Contributed by Lukas

If you are a person who is maybe a little too intimately familiar with the term "wobbler," then this one is for you... 😉 This is the audio version ...

TBP 268: From Overtraining to Discipline & Efficiency – Coach Charlie Schreiber

24 Jul 2024

Contributed by Lukas

Charlie Schreiber is a climbing coach who runs Paradigm Climbing and works with all levels of athletes–including elite, competitive ones–from all...

TBP 267: Why Your Gym Training Isn't Translating to Outdoor Climbing - Coach Karly Rager

17 Jul 2024

Contributed by Lukas

Karly Rager is a climber and a climbing coach with her business Project Direct Coaching. Her approach to coaching climbers is a little different than ...

TBP 266: Negative Body Image Mindset Coaching Session with a Climber

03 Jul 2024

Contributed by Lukas

Robynne Murray is a climber who graciously offered to do a mindset coaching session with me on the podcast about her negative body image. Robynne feel...

TBP 265: Olympian Jesse Grupper on Comp Climbing, Training, and His Relentless Positivity

26 Jun 2024

Contributed by Lukas

Jesse Grupper is a 27-yr-old climber who frequents podiums at international competitions, has climbed up to 5.15a and has flashed up to 5.14c. He is a...

TBP 264: Coaching Session to Help a Climber Send His 1st 5.13a (7c+)

12 Jun 2024

Contributed by Lukas

This is an actual coaching session done by Coach Matt Pincus with a climber named Kyle Smith, who has a full-time job and wants to send his first 5.13...

TBP 263: From 5.13 Big Walls to 5.14c Sport - Bronwyn Hodgins' Training

05 Jun 2024

Contributed by Lukas

Bronwyn Hodgins is a 31-year-old Squamish-based professional climber and climbing guide whose main focus until recently was big wall and crack climbi...

[Replay!] TBP 262: Alex Stiger Tells You How to Break into 5.12 Climbing

29 May 2024

Contributed by Lukas

This is a replay of an episode that originally aired in January, 2023. I talk with Coach Alex Stiger about the most common mistakes amde by climbers ...

TBP 261: Ben Hanna's Training and Mindset for Competitions and Sending 5.15a

22 May 2024

Contributed by Lukas

Ben Hanna is a 25-year-old professional climber originally from New Mexico. He climbs hard sport routes outside and he’s active in competition climb...

TBP 260: Short Climbers - How to Feel Less Frustrated about Your Height

13 May 2024

Contributed by Lukas

In this episode, I talk about how I've worked through my negative feelings about being a short climber. I used to care a lot about not being acknowled...

TBP 259: Sleep Researcher Aric Prather's Tips to Sleep Better and Longer

08 May 2024

Contributed by Lukas

Author, psychologist, researcher, and clinician Aric Prather, PhD  talks about the practical advice he wrote about in his book The Sleep Prescription...

TBP 258: Training and Climbing for People with Full-Time Jobs

01 May 2024

Contributed by Lukas

I talked with coaches Alex Stiger and Matt Pincus about how they coach their clients to make the best use of their time outside of work to train and c...

The Nugget Climbing Podcast: Neely Quinn on How to Find Contentment in Climbing, Banish Shame, and Climb Harder Than Ever

24 Apr 2024

Contributed by Lukas

This is a repost of the interview Steven Dimmitt did with me on episode 214 of The Nugget Climbing Podcast. In it, I talk about how mindset coaching m...

TBP 257: Finger Endurance Training Advancements with Tyler Nelson

17 Apr 2024

Contributed by Lukas

In this episode, Dr. Tyler Nelson talks about some advancements in training finger endurance that he's discovered with his patients and in the researc...

TBP 256: Climbing Nutrition Questions Answered by Shaina Savoy and Neely

10 Apr 2024

Contributed by Lukas

Shaina Savoy is a 30-year-old climber who lives in Las Vegas who also happens to be a very good friend of mine AND TrainingBeta's social media manager...

TBP 255: Emily Harrington, Paige Claassen, and Angie Payne on Motherhood & Climbing

03 Apr 2024

Contributed by Lukas

I sat down with current (and past) professional climbers Emily Harrington, Paige Claassen, and Angie Payne to talk about how becoming mothers in the p...

TBP 254 :: Kelly Birch on Training, Nutrition, and Mindset to Climb V14

20 Mar 2024

Contributed by Lukas

Kelly Birch is a 29-year-old climber living in Boulder, Colorado who sent her first V14 last fall. She has many, many double digit boulders under...

TBP 253 :: How to Feel More Fulfilled in Climbing with Tyler Stableford

06 Mar 2024

Contributed by Lukas

I talked with psychotherapist Tyler Stableford about some different therapy modalities that are super useful for rock climbers to help us feel more...

TBP 252 :: Is Your Pain a Product of Your Thoughts & Emotions?

14 Feb 2024

Contributed by Lukas

I talked with psychotherapist, Sarah Brock Chavez about neuroplastic pain, which is pain that comes from a sort of misfiring in your brain because ...

TBP 251: Climbing Drills for Beginner to Elite Climbers with Matt Pincus

07 Feb 2024

Contributed by Lukas

Coach Matt Pincus uses climbing drills in his coaching (and his own climbing) all the time. He also put them into every single training session in ...

TBP 250 :: How to Stop Your Sugar Cravings Once and For All

24 Jan 2024

Contributed by Lukas

In this short episode, I talk about the incredible sugar cravings I used to have that would lead to regular binges and how I stopped them. I talk abou...

TBP 249 :: How to Break into 5.11 Climbing with Coach Alex Stiger

10 Jan 2024

Contributed by Lukas

In this episode, I talk with Coach Alex Stiger about the most common mistakes made by climbers who are trying to break into 5.11 climbing. 5.10 climbe...

TBP 248: Climbing Trip Types and Their Pros and Cons (Projecting vs. Just Having Fun)

03 Jan 2024

Contributed by Lukas

Last month, I went on a climbing trip where I just let myself do whatever I wanted, whether it was toproping 5.11’s or taking big whips on 5.13a’s...

TBP 247 :: How to Train and Prepare for a Trip to Hueco

21 Nov 2023

Contributed by Lukas

Are you preparing for a trip to Hueco Tanks? Whether that trip is coming up in a month or sometime in your future dreams, this episode will help you ...

TBP 246: Nutrition Session with Climber to Improve Recovery and Performance (It Worked!)

08 Nov 2023

Contributed by Lukas

In this episode I do a full nutrition session with a climber who has been struggling with poor recovery from climbing and training. I go through his d...

TBP 245: Five Principles of Climbing Trip Prep with Matt Pincus

24 Oct 2023

Contributed by Lukas

Are you planning a climbing trip sometime this winter? Next spring? Any time in the future? Are you wondering what to do to prepare for that trip, wh...

TBP 244: Training Guidelines while Projecting Outside

11 Oct 2023

Contributed by Lukas

Even when we’re climbing outside a bunch on projects, for many people there’s still a lingering question about what we should be doing in the gym...

TBP 243 :: How Alex Stiger Sent Her First 5.14a (8b+) over 5 Years

27 Sep 2023

Contributed by Lukas

In this episode, I talk with Coach Alex Stiger about her recent send of Homunculus 5.14a (8b+) in Rifle Mountain Park, Colorado. I’m SO excited for...

TBP 242: Alannah Yip on Her Training & Climbing’s Weight Problem

20 Sep 2023

Contributed by Lukas

I LOVE watching climbing competitions. We have regular watch parties with our friends, and I’ve always loved Alannah Yip’s commentating. She’s ...

TBP 241: How Delphine Chenevier Sent Her 1st 14b (8c) at Age 48

06 Sep 2023

Contributed by Lukas

In this episode, French climber Delphine Chenevier talks about the injury that led her to train for climbing, which led her to her first 5.14a (8b+) ...

TBP 240: Nutrition Session with Climber Who Has Fatigue at the Crag and Poor Recovery

30 Aug 2023

Contributed by Lukas

In this episode I do a full nutrition session with a climber who has been struggling with feeling fatigued most days, especially at the crag. Fatigue...

TBP 239 :: Dr. Tyler Nelson on Training Finger Endurance

23 Aug 2023

Contributed by Lukas

In this episode, Dr. Tyler Nelson talks about how we can increase our finger endurance without putting ourselves in a huge recovery hole from the ses...

TBP 238: Performance Anxiety Life Coaching Session with Alex and Neely

15 Aug 2023

Contributed by Lukas

Performance Anxiety Coaching Session and Some Route Training Advice This episode is a little different than normal in that I put two separate topics ...

TBP 237 :: Our Top 3 Habits for Success in Life and Climbing with Neely and Matt

09 Aug 2023

Contributed by Lukas

I recently read the book Atomic Habits by James Clear and, while it’s a really good book and I gleaned some things from it, I also realized that ...

TBP 236: Common Sense Finger Training with Matt and Alex

26 Jul 2023

Contributed by Lukas

In this second installment of the “Common Sense Training Series,” I sit down with Coaches Matt Pincus and Alex Stiger to discuss how they go abou...

TBP 235 :: How to Get Better at Climbing by Watching World Cups

19 Jul 2023

Contributed by Lukas

In this episode, I talk with Coach Alex Stiger about what she learns from watching all of the Climbing World Cups and how she uses those videos to te...

TBP 234: Thomas Cunningham on Biohacking for Climbing Performance

13 Jul 2023

Contributed by Lukas

Back in April, I published an episode with Thomas Cunningham all about how he trains efficiently as a busy dad and ER physician to be able to send up ...

TBP 232: A Roadmap and a Checklist for Sending Route Projects Faster

24 May 2023

Contributed by Lukas

In this episode, I sat down with Coach Matt Pincus to talk about his infamous “checklist” that he uses when he’s projecting a route (or a bould...

TBP 231: Common Sense Energy Systems Training with Alex and Matt

10 May 2023

Contributed by Lukas

In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how they go about training their clients in the different energy syste...

TBP 230 :: Alex Stiger on How to Approach the Different Angles of Climbing

26 Apr 2023

Contributed by Lukas

Steep Climbing Workshop May 2nd, 2023 Coach Alex Stiger is hosting a 2-hour presentation + Q&A on how to train for steep climbing on the wall and...

TBP 229: Thomas Cunningham Climbs 14c as an ER Doc and Father of 3

19 Apr 2023

Contributed by Lukas

A couple weeks ago, Sam Elias texted me and said, "Hey. This ER doctor here in Louisville just sent his first 14c... He's SUPER intelligent and really...

TBP 228 :: Majka Burhardt on Being a Pro Climber while Raising Twins

30 Mar 2023

Contributed by Lukas

In this interview I talk with professional ice and mixed climber, Majka Burhardt, about her new book, More. In it, she describes the transition she ...

TBP 227: How to Stay Motivated (Almost) All the Time with Alex Stiger

15 Mar 2023

Contributed by Lukas

Climbing Fitness Breakthrough Series Before we get started, Coach Alex Stiger is hosting a 4-part series all about how to increase your overall climb...

TBP 226: How Bridget Roell Went from 13a to 14a with Coach Matt Pincus

08 Mar 2023

Contributed by Lukas

This episode is a bit different in that Coach Matt Pincus is the interviewer/coach and I (Neely) am just in it to introduce Matt and his guest, Bridg...

TBP 225 :: Dr. Tyler Nelson on Unlevel Grips for Finger Injuries and Training

22 Feb 2023

Contributed by Lukas

In this episode, Dr. Tyler Nelson talks about a small but very effective change to make in your finger training protocol to help you get stronger and...

TBP 224 :: Dr. Jen Dragonette’s Psychological Tools for Climbers

01 Feb 2023

Contributed by Lukas

This episode is one of the most meaningful episodes I’ve ever done, and I’ll tell you why in a sec. In it, I talked with psychologist Dr. Jennife...

TBP 223 :: How to Be a Stronger, Better Boulderer

19 Jan 2023

Contributed by Lukas

In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how they go about training their clients to be better boulderers. They...

TBP 222 :: Breaking into 5.12 Climbing with Coach Alex Stiger

04 Jan 2023

Contributed by Lukas

In this episode, I talk with Coach Alex Stiger about the most common mistakes amde by climbers who are trying to break into 5.12 climbing. Sending...

TBP 221: Good Crag Etiquette for Great Climbing Days

14 Dec 2022

Contributed by Lukas

In this episode, Coach Matt Pincus and I discuss the extremely important topic of crag etiquette. As more climbers join the sport and crags and bould...

TBP 220 :: Tactics for Sending Long Pumpy Routes with Coach Alex Stiger

08 Dec 2022

Contributed by Lukas

In this episode, I talk with Coach Alex Stiger about the tactics she used to send Silky Smooth, 5.13c (8a+) in the Red River Gorge last week without ...

TBP 219 :: How David Farkas Changed His Nutrition to Improve His Climbing

16 Nov 2022

Contributed by Lukas

David Farkas is a 49-year-old climber who works as the Adult Programming Manager at The Front Climbing Club in Salt Lake City, UT. He’s been climbi...

TBP 218: Intermittent Fasting and The Keto Diet for Climbers

02 Nov 2022

Contributed by Lukas

In this episode, I talk about the pros and cons of the ketogenic diet and intermittent fasting for climbers. In my sessions with clients I often get ...

TBP 217 :: Kevin Roet on Climbing Psychology for Optimal Performance

26 Oct 2022

Contributed by Lukas

Kevin Roet is a climbing instructor from the UK who’s been teaching workshops on climbing psychology for about 7 years now. He recently wrote a boo...

TBP 216 :: Hazel Findlay on Overcoming the Most Common Fears in Climbing

19 Oct 2022

Contributed by Lukas

You may have heard me say that I’ve been doing some mental training coaching with Hazel Findlay this year to help with some fears and mental “blo...

TBP 215: How We’ve Grown as Coaches Over the Years (Matt, Alex, Neely)

13 Oct 2022

Contributed by Lukas

In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how our coaching styles, confidence levels, and tactics with clients h...

TBP 214: Matt Pincus’s 4 Most Common Pieces of Advice to Climbers

29 Sep 2022

Contributed by Lukas

In this episode, Coach Matt Pincus talks about the most common advice he gives to his climbing coaching clients. He finds that he has really similar...

What to Eat at the Crag for Optimal Climbing Performance

15 Sep 2022

Contributed by Lukas

In this episode, I talk all about what to eat at the crag and the couple days before going to the crag so that you can have all-day energy and climb ...

TBP 212 :: Dr. Tyler Nelson’s New Insights on the Limits of Fingerboard Training

31 Aug 2022

Contributed by Lukas

  In this episode, Dr. Tyler Nelson talks about his new insights about the longstanding use of the fingerboard to train finger strength ...

TBP 211: Matt Pincus Talks Endurance Training for Climbing

24 Aug 2022

Contributed by Lukas

In the episode, Coach Matt Pincus talks about the different kinds of “endurance” in climbing, and how to train each of them. We go over the anae...