The TrainingBeta Podcast: A Climbing Training Podcast

TBP 210 :: Crag Dog Training with Jenna Teti

03 Aug 2022

Contributed by Lukas

This episode is a LITTLE bit different than all my others in that we’re going to be talking about training, but for a different species: dogs! So m...

TBP 209: Calories for Climbing Performance and Body Composition

29 Jul 2022

Contributed by Lukas

New Nutrition and Training Program: Reach Coach Alex Stiger and Neely Quinn are hosting an integrated climbing training and nutrition program startin...

TBP 208 :: Alex and Neely’s Biggest Nutrition and Training Mistakes

19 Jul 2022

Contributed by Lukas

Free Masterclass on the 5 Most Common Mistakes in Training and Climbing Next Tuesday we’re doing a free, live masterclass on zoom to talk about the...

TBP 207 :: Allison Vest on Transitioning from Comp Climbing to Rock Climbing

13 Jul 2022

Contributed by Lukas

Allison Vest is a 27-year-old climber who lives in Salt Lake City. She’s originally from Minnesota and moved to Canada when she was 7, where she fe...

TBP 206 :: How Matt, Alex, and I Are Approaching Our Mega Projects

06 Jul 2022

Contributed by Lukas

Work with Matt or Alex as Your Climbing Coach Matt Pincus and Alex Stiger are both experienced climbing coaches who will work with you from anywhere ...

TBP 205 :: Going from 5.11 projects to 5.11 Warm-ups with Erin Ettenger

22 Jun 2022

Contributed by Lukas

Erin Ettenger is a 25-year-old software engineer who lives in Seattle, Washington. I asked Erin to be on the show because she uses our Route Climbing ...

TBP 204: Mistakes Made in Matt Pincus’s Own Training Plan

01 Jun 2022

Contributed by Lukas

In the episode, Coach Matt Pincus talks about how he trained all winter/spring for his 5.14b project in Wyoming this summer and some mistakes he mad...

TBP 203 :: Under-the-Radar V14 Boulderer Katie Lamb

25 May 2022

Contributed by Lukas

Katie Lamb is a 24-year-old boulderer out of the Bay area who has proven her abilities over and over with consistent sends of V14 boulders. Included ...

TBP 202: Dr. Tyler Nelson on Youth Finger Injuries

27 Apr 2022

Contributed by Lukas

In this episode, Tyler explains the most common youth finger injuries, what ages are at highest risk, how to mitigate them, and what to do if a youth...

TBP 201 :: Dr. Jared Vagy on Finger Injuries and Protocols

13 Apr 2022

Contributed by Lukas

Dr. Jared Vagy is a physical therapist and he’s a climber who’s incredibly motivated to help other climbers heal their bodies. In this interview, ...

TBP 200 :: Coach Alex Stiger’s Training Plan to Climb Her First 5.14a

06 Apr 2022

Contributed by Lukas

6-Week Team Training Program Starts April 18th On April 18th, Coach Alex Stiger’s 4th cohort of her Team program will begin! This is a group trai...

TBP 199: Alternatives for When You’re Too Tired for Your Session - Pincus

30 Mar 2022

Contributed by Lukas

In the episode, Coach Matt Pincus discusses the common issue of not having the energy to execute a programmed session. I’m sure you’ve been at th...

TBP 197: Sending 50 5.13’s by the Age of 50 - Lillian Chao-Quinlan

16 Mar 2022

Contributed by Lukas

TBP 197 :: Lillian Chao-Quinlan, President of Sportrock, on Sending 50 5.13’s by the Age of 50 Lillian Chao-Quinlan is a climber in her early 50’s...

TBP 196 :: Keenan Takahashi’s Pursuit of Progression and Perfection

10 Mar 2022

Contributed by Lukas

Keenan Takahashi is a 30-year-old professional climber who has sent boulders up to V15. Originally from Davis, California, he started out as a skater...

TBP 195 :: How to Assess and Improve Your Climbing Skills with Coach Alex Stiger

02 Mar 2022

Contributed by Lukas

How to Assess and Improve Your Skill Set in Climbing In the episode, I talk with Coach Alex Stiger about how she assesses her clients’ and her...

TBP 194 :: Goal Setting in Climbing with Matt Pincus and Alex Stiger

23 Feb 2022

Contributed by Lukas

Matt Pincus and Alex Stiger are both experienced climbing coaches who will work with you from anywhere in the world to help you create and reach your...

TBP 193 :: How Bobbi Bensman Is Still Climbing 5.13 at 58

16 Feb 2022

Contributed by Lukas

Where to start about Bobbi Bensman?? Bobbi has been climbing since 1980 and was basically the Alex Puccio of her time. She was a professional climber...

TBP 192 :: How My 68-Yr-Old Mother-In-Law Still Climbs 5.12

09 Feb 2022

Contributed by Lukas

Elyn Lytton is a 68-year-old climber from Colorado who started climbing in her early 50’s and is still regularly crushing 5.12’s (indoors and on t...

TBP 191 :: Matt Pincus on Navigating Training Options if You’re in a Plateau

26 Jan 2022

Contributed by Lukas

TBP 191 :: Matt Pincus on How to Navigate Training Options if You’re in a Plateau   25% Off Bouldering Program  Our Bouldering Trai...

TBP 190 :: Meal Timing for Climbing Performance and Recovery

19 Jan 2022

Contributed by Lukas

In this episode, I talk all about how to time your meals and snacks to help your climbing performance, energy levels every day, overall mental well-b...

TBP 189 :: Lucie Hanes- Running and Climbing and Eating Disorder Recovery

12 Jan 2022

Contributed by Lukas

TBP 189 :: Lucie Hanes- Running and Climbing and Eating Disorder Recovery Lucie Hanes is a 27-year-old climbing coach out of Eagle, Colorado, who i...

TBP 188 :: Rest - How Much Is Too Much and Navigating the Holidays

15 Dec 2021

Contributed by Lukas

About Matt Pincus Matt is a boulderer and a sport climber based out of Wyoming. He splits his time between training at home in Jackson and traveling ...

TBP 187 :: Matt Samet on Training and Climbing Hard at 50 and Route Development

09 Dec 2021

Contributed by Lukas

  Matt Samet is the editor of Climbing Magazine, the author of several books, a prolific route developer, and a very strong and dedica...

TBP 186 :: Dr. Tyler Nelson’s New Injury Prevention and Warm-Up Protocol

01 Dec 2021

Contributed by Lukas

Dr. Tyler Nelson’s New Injury Prevention and Warm-Up Protocol In the episode, Tyler explains how we should be warming up our youth teams (and ourse...

TBP 185 :: Running for Climbing Fitness: Does It Work? And How to Avoid Common Mistakes

12 Nov 2021

Contributed by Lukas

Running for Climbing Fitness: Does It Work? And How to Avoid Common Mistakes In the episode, Coach Matt Pincus and I talk about running for climbing ...

TBP 184 :: Carbs for Climbers - How Much, What Kind, Timing, and Why

03 Nov 2021

Contributed by Lukas

TBP 184 :: Carbs for Climbers – How Much, What Kinds, Timing, and Why In this episode, I talk all about carbohydrates and how to use ...

TBP 183 :: How to Break Into 5.13 with Alex Stiger

21 Oct 2021

Contributed by Lukas

How to Break Into 5.13 with Alex Stiger In the episode, Coach Alex and I tackled the topic of breaking into 5.13 and what you need to do physically a...

TBP 182 :: How He Climbs Outside 4 Days a Week With a Demanding Job

14 Oct 2021

Contributed by Lukas

TBP 182 :: How Brian Lichtenheld Climbs Outside 4 Days a Week With a Demanding Job Brian Lichtenheld is one of my close friends and one of my favor...

TBP 181 :: Understanding and Assessing Your Injuries with Dr. Evan Ingerson

07 Oct 2021

Contributed by Lukas

Understanding and Assessing Your Injuries with Dr. Evan Ingerson Dr. Evan Ingerson is a Doctor of Physical Therapy and Board Certified in Orthopedics...

TBP 180: Grades - How to Keep Your Ego in Check with Matt Pincus

30 Sep 2021

Contributed by Lukas

About Matt Pincus Matt is a boulderer and a sport climber based out of Wyoming. He splits his time between training at home in Jackson and traveling ...

TBP 179 :: How Small Changes to Her Diet Led to Big Changes in Her Climbing

24 Sep 2021

Contributed by Lukas

I’m Taking New Nutrition Clients I’m currently taking on 5 new nutrition clients, so if you’re looking for help on optimizing your diet for cli...

TBP 178 :: Making the Most Out of A Bad Gym Session

13 Sep 2021

Contributed by Lukas

New Gymnastics Rings Workshop with Coach Alex Stiger Do you want to know more about using the gymnastics rings as a training tool for climbing?  O...

TBP 177 :: Lor Sabourin on Coming Out + Mindset Advice for Climbers

01 Sep 2021

Contributed by Lukas

About Lor Sabourin In the episode, I talk with Lor Sabourin, who is a successful climber and a mental training coach for The Warrior’s Way, where t...

Neely Quinn on The Nugget Climbing Podcast with Steven Dimmitt

25 Aug 2021

Contributed by Lukas

I was interviewed on the Nugget! This is a re-post of an interview with me on the Nugget Climbing Podcast with host Steven Dimmitt. I love being on ...

TBP 176 :: The Art of Trying Hard in Climbing

19 Aug 2021

Contributed by Lukas

New Running Class with Coach Alex Stiger Do you LOVE to run but don’t know how to fit it in with your climbing? In just a couple weeks, Climbing ...

TBP 175: Protein for Climbers 101 – How Much, What Kind, Timing, and Why

12 Aug 2021

Contributed by Lukas

Welcome to the New Nutrition Episodes I’m not sure why I haven’t done this before, but I’ll be publishing regular episodes on nutrition for cli...

TBP 174 :: Caroline Treadway - The Film ”Light” and Her Own Eating Disorder Struggles

05 Aug 2021

Contributed by Lukas

About Caroline Treadway Caroline Treadway is a writer, a photographer, a film maker, and a climber. She recently released the documentary film “Lig...

TBP 173 :: Training Adaptations for Short and Tall Climbers, Transitioning to Outside (Q&A)

01 Aug 2021

Contributed by Lukas

A while back I asked for questions about training and climbing for an episode that Coach Alex and I did together. Well, we got so many questions that ...

TBP 172 :: 8 Tips for a Successful Performance Phase

29 Jul 2021

Contributed by Lukas

About Matt Pincus Matt is a boulderer and a sport climber based out of Jackson, Wyoming. He splits his time between training at home in Jackson and t...

TBP 171 :: Training and Nutrition Q&A with Alex Stiger and Neely Quinn 

20 Jul 2021

Contributed by Lukas

Support the Podcast on Patreon Nutrition and Training Q&A with Alex Stiger and Neely Quinn  In this episode, Coach Alex and I answer questions f...

TBE 170: Joy Black On Training During Pregnancy

14 Jul 2021

Contributed by Lukas

  In the episode, Joy explains how to stay empowered as a pregnant athlete, a brief breakdown of what changes occur during each trimester, and most...

TBP 169 :: Dr. Tyler Nelson on New Insights for Finger Training

09 Jun 2021

Contributed by Lukas

About Tyler Nelson UPDATE: Matt Pincus recently created a new bouldering program with 3 levels to choose from. In this non-linear training progra...

TBP 168 :: Coach Alex Stiger on Training Methods for Females 

28 Apr 2021

Contributed by Lukas

Females in Climbing  In this episode I talk with Coach Alex Stiger about how females can train more efficiently and effectively using their menstrual...

TBP 167: Coach Lauren Abernathy on Succeeding at More Than One Sport

15 Apr 2021

Contributed by Lukas

About Lauren Abernathy Lauren Abernathy is a climbing coach out of Salt Lake City who recently left her corporate job to be a full-time coach. You ca...

TBP 166: ClimbWell Founders on Balancing Climbing and Life

11 Mar 2021

Contributed by Lukas

About ClimbWell ClimbWell is a new organization founded by Remy Franklin, Gaby Colletta, and Blake Cason whose mission is to provide resources for cl...

TBP 165: Matt Pincus on Training for Bouldering

08 Mar 2021

Contributed by Lukas

About Matt Pincus Announcement: Matt recently created a new bouldering program with 3 levels to choose from. In this non-linear training program, yo...

TBP 164 :: Alex Stiger and Neely Quinn on Getting through Injuries without Losing Your Mind

08 Feb 2021

Contributed by Lukas

About Alex Stiger Coach Alex Stiger recently had surgery on her finger to repair a ligament she tore when she accidentally smashed it on a hold while ...

TBP 163 :: Eric Hörst on Training for Climbers Over 35

20 Jan 2021

Contributed by Lukas

About Eric Hörst In this episode, I talk to Eric Hörst about how older climbers (over 35) can change their training to avoid injury and fatigue whi...

TBP 162 :: Dr. Tyler Nelson on Endurance Training for Fingers

07 Jan 2021

Contributed by Lukas

About Tyler Nelson Learn More from Tyler: If you want to work with Dr. Tyler Nelson on an individual basis for injuries or strength training, he ...

TBP 161 :: Madeleine Crane on Overcoming the Fear of Falling

23 Dec 2020

Contributed by Lukas

About Madeleine Crane Madeleine Crane is a sport psychologist (M.Sc.) and systemic coach located in Hohenems, Austria. She is the founder and CEO of ...

TBP 160 :: Dietitian Marisa Michael Explains Intuitive Eating

09 Dec 2020

Contributed by Lukas

About Marisa Michael Marisa Michael is a dietitian, a personal trainer, and an athlete. She’s been a dietitian for 18 years and has a private pract...

TBP 159: Alex Stiger on How Climbing Harder Made Her A Better Coach

11 Nov 2020

Contributed by Lukas

About Alex Stiger Alex Stiger is a Certified Personal Trainer, Sports Performance Coach, and Head Coach at Movement Climbing + Fitness in Boulder Colo...

TBP 158 :: Diana Rodgers on How Meat Can Help the Environment and Our Health

28 Oct 2020

Contributed by Lukas

About Diana Rodgers Diana Rodgers, RD, LDN is a Licensed Registered Dietitian who helps people regain their health through proper nutrition. Her websi...

TBP 157 :: John Brosler on Training for Speed Climbing

14 Oct 2020

Contributed by Lukas

About John Brosler John Brosler is a 23-year-old professional climber who specializes in competitive speed climbing. He currently lives in Fort Collin...

TBP 156 :: Dr. Jared Vagy on Healing Hip Injuries

07 Oct 2020

Contributed by Lukas

Interview Details: Dr. Jared Vagy on Hip Injuries Dr. Jared Vagy is a physical therapist, and he’s a climber who’s incredibly motivated to help ot...

TBP 155 :: Dr. Tyler Nelson on High Volume Power Training

30 Sep 2020

Contributed by Lukas

About Tyler Nelson Learn More from Tyler: If you want to work with Dr. Tyler Nelson on an individual basis for injuries or strength training, he...

TBP 154 :: Neely Quinn and Alyssa Neill on Increasing Energy Levels with Nutrition

24 Aug 2020

Contributed by Lukas

About Neely Quinn and Alyssa Neill In this episode, I had a conversation with my friend and fellow nutrition practitioner, Alyssa Neill, about how to ...

TBP 153 :: Chelsea Murn on Women’s Specific Training and Nutrition Needs

12 Aug 2020

Contributed by Lukas

About Chelsea Murn Chelsea Murn is a Certified Health Coach and a climbing coach at LadyBetaCoaching.com who specializes in females’ training and ...

TBP 152 :: Juliet Hammer on Weight Training and Racism in Climbing

29 Jul 2020

Contributed by Lukas

I talk with Juliet Hammer about strength training for climbing using weights, compensating for being a short climber, what to focus on with your train...

TBP 151 :: Neely Quinn and Alyssa Neill on Body Image and Disordered Eating in Climbers

15 Jul 2020

Contributed by Lukas

About Neely Quinn and Alyssa Neill In this episode, I had a conversation with my friend and fellow nutrition practitioner, Alyssa Neill, about body im...

TBP 150 :: Matt Pincus on Returning to Climbing after a Long Break

16 Jun 2020

Contributed by Lukas

I talk with Matt Pincus about how to return to climbing after a long break. We discuss everything from frustrations about being weak to reassessing go...

TBP 149 :: Dr. Tyler Nelson on the Role of Stretching for Climbers

02 Jun 2020

Contributed by Lukas

In this interview, Dr. Tyler Nelson explains why climbers need to stretch, when to stretch, and what type of stretching is appropriate at different ti...

TBP 148 :: Neely Quinn and Alyssa Neill on Nutrition for Climbers during Quarantine and Beyond

04 May 2020

Contributed by Lukas

I had a conversation with fellow nutrition practitioner, Alyssa Neill, RDN, about how we can eat to truly nourish ourselves during quarantine and beyo...

TBP 147 :: Steve Bechtel, Kris Hampton, and Tom Randall on Best Practices for Training at Home

09 Apr 2020

Contributed by Lukas

In this interview, I talked with trainers Steve Bechtel, Kris Hampton, and Tom Randall about how they're guiding their clients to train at home during...

TBP 146 :: Matt Pincus on Climbing Training at Home During COVID-19

24 Mar 2020

Contributed by Lukas

I talk with Matt Pincus about how to approach train at home during COVID-19, how we're training, our recommended equipment, and some workouts you can ...

TBP 145 :: Mark Campbell on TRX Training for Climbers

12 Mar 2020

Contributed by Lukas

Mark Campbell teaches us how to use the TRX to train our core and become stronger climbers. He went from V0 to V8 in 2 months, partly due to TRX train...

TBP 144 :: Pete Whittaker of Wide Boyz Fame on Crack Climbing Training

26 Feb 2020

Contributed by Lukas

I talked with Pete Whittaker of Wide Boyz fame about how he trains for hard offwidth and trad climbs, and about his new book on crack climbing.

TBP 143 :: Sport Psychologist Chris Heilman Does A Session with Neely

06 Feb 2020

Contributed by Lukas

I talked with sports psychologist, Dr. Chris Heilman, about how she works with people and then she does a session with me, Neely Quinn.

TBP 142 :: Zahan Billimoria on Core Training for Climbing

22 Jan 2020

Contributed by Lukas

In this interview I talk with coach, climber, and mountain guide, Zahan Billimoria, about how (and why) to strengthen your core for rock climbing.

TBP 141: Marisa Michael on Disordered Eating and RED-S in Climbers

15 Jan 2020

Contributed by Lukas

Dietitian Marisa Michael discusses disordered eating and RED-S in climbers, including research she and colleagues have done on the topics.

TBP 140: Mercedes Pollmeier on Mobility and Technique Drills

18 Dec 2019

Contributed by Lukas

Mercedes Pollmeier talks about the importance of mobility work in climbing, and 5 technique drills she uses to improve climbing skills and strength.

TBP 139: Coach Bradley Hilbert on Youth Team Training Methods

05 Dec 2019

Contributed by Lukas

Bradley Hilbert, head coach of one of the best youth teams in the U.S., talks about cutting edge training tactics and the importance of values in team...

Marina Inoue on Short-Person Training and Body Image Issues

27 Nov 2019

Contributed by Lukas

Marina Inoue talks about specific training for shorties, why she loves living in her van, and some body image issues that a lot of people can relate w...

TBP 137: Kris Hampton - 6 Movement Drills to Improve Your Climbing

22 Nov 2019

Contributed by Lukas

I talk with Kris Hampton of Power Company Climbing about the most important movement drills he uses in his own climbing and with his clients.

TBP 136 :: 5.11 Climber Hayley Thomas Gets Coached by Matt Pincus

30 Oct 2019

Contributed by Lukas

Trainer Matt Pincus does a full 1.5 hr session with 5.11 climber, Hayley Thomas, and gives her a clear plan for how to improve her climbing.

TBP 135: Rachel Briggs on Navigating Climbing as a Mother

24 Oct 2019

Contributed by Lukas

Rachel Briggs tells us how her climbing's improved while raising 2 young children, and how she navigates the physical & emotional challenges of mo...

TBP 134 :: Matt Pincus On the Priniciples of Projecting

17 Oct 2019

Contributed by Lukas

I talk with trainer Matt Pincus about how to project routes and boulders more effectively and efficiently so you can send more quickly.

TBP 133 :: The Simplest Finger Training Protocol with Dr. Tyler Nelson

02 Oct 2019

Contributed by Lukas

I talked with Dr. Tyler Nelson about a simple yet effective finger strength protocol that requires no weights or pulleys.

TBP 132: 5 Common Training Mistakes Climbers Make - Alex Bridgewater and Charlie Manganiello

09 Sep 2019

Contributed by Lukas

I talk with Charlie Manganiello and Alex Bridgewater of ClimbStrong.com about the most common mistakes they see climbers making with their training.

TBP 131: James Lucas on Improving His Bouldering by.... Bouldering More

23 Aug 2019

Contributed by Lukas

I talk with James Lucas about how he became a much stronger boulderer just by climbing outside more and learning how to project more efficiently.

TBP 130 :: Dr. Jared Vagy on Healing Elbow Injuries

12 Aug 2019

Contributed by Lukas

In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent elbow injuries using his Rock Rehab Pyramid for rock c...

TBP 129: Josh Larson on Prepping the US Team for World Cups and the Olympics

24 Jul 2019

Contributed by Lukas

I talk with Josh Larson, Head Coach of the US National Climbing Team, about how USA Climbing is helping to prepare athletes for World Cups and the Oly...

TBP 128 :: Dr. Tyler Nelson’s Surprising Methodologies for Healing Tendons

28 Jun 2019

Contributed by Lukas

I talked with Dr. Tyler Nelson about how to heal common tendon injuries in climbers using heavy isometric exercises and other surprising methodologies...

TBP 127: Sierra Blair Coyle on Training, Modeling, and Online Negativity

12 Jun 2019

Contributed by Lukas

Professional climber Sierra Blair-Coyle talks about training for national & world cup comps, her modeling career, and how she deals with online ne...

TBP 126: How Kyle Lindsay Trained to Send His First 13a after A 5.12 Plateau

29 May 2019

Contributed by Lukas

Kyle Lindsay tells us how he went from a 5.12 plateau to sending his first 2 5.13a's by changing up his training. We also talk about the mental barrie...

TBP 125: Jonathan Siegrist’s Prep and Process for Planta de Shiva 5.15b

15 May 2019

Contributed by Lukas

I talk with Jonathan about how he prepared for la Planta de Shiva and his epically pumped send of it. He also asks me about my contrasting experience ...

TBP 124: Shaina Savoy on Going from 12a to 13a in 6 Months

02 Apr 2019

Contributed by Lukas

Our TrainingBeta Instagram Manager, Shaina Savoy, talks about how she went from 12a to 13a in 6 months and how she tames negative self-talk while clim...

TBP 123: How John Kettle Went from V7 to V11 & 5.11d to 5.13b in 18 Months

26 Mar 2019

Contributed by Lukas

Climbing coach and guide John Kettle talks about how he improved his technique and strength to break a decade+ plateau from V7 to V11 and 5.11d to 5.1...

TBP 122 :: The Access Fund - How Our Behavior Threatens Climbing Access and How We Can Do Better

18 Mar 2019

Contributed by Lukas

In this interview, Zachary Lesch-Huie from the Access Fund discusses all the negative behaviors we engage in that threaten climbing access and the enj...

TBP 121: Life Coach Remy Franklin on Prioritizing and Taking Action to Reach Goals

27 Feb 2019

Contributed by Lukas

In this podcast interview, life coach Remy Franklin talks about how to prioritize your life goals and identify the actions you need to take to be succ...

TBP 120: How Brianna Greene Overcame Fear to Send Her First 5.12a

05 Feb 2019

Contributed by Lukas

In this interview, Brianna Greene describes how she overcame fear and low confidence in order to send her first 5.12a last fall.

TBP 119: How Tom O’Halloran Climbs 9a While Raising A Daughter and Working Full-Time

25 Jan 2019

Contributed by Lukas

In this interview, Australian climber Tom O'Halloran talks about how he manages to climb 9a and V14 while holding down a full-time job and raising a d...

TBP 118 :: Dr. Tyler Nelson on the Latest Tech for Finger Training and Testing

17 Jan 2019

Contributed by Lukas

In this interview I talked with Dr. Tyler Nelson about the latest device for testing finger strength and power output and how it's revolutionizing cli...

TBP 117: 15-Yr-Old Tanner Bauer on Training for 14b & Growth Plate Injury

10 Jan 2019

Contributed by Lukas

In this interview, 15-year-old Tanner Bauer explains how training with his team got him to 5.14 and comp wins, and how he sustained a growth plate inj...

TBP 116 :: Dr. Jared Vagy on Healing Finger Injuries

13 Dec 2018

Contributed by Lukas

In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent finger pulley sprains and other finger injuries using ...

TBP 115 :: Dalton Bunker on Training, Comps, and Being Vegan

26 Oct 2018

Contributed by Lukas

In this interview, Dalton Bunker explains how he trains for outdoor climbing and comp climbing, and why becoming a vegan helped his health and his cli...

TBP 114 :: Lattice Training - 5 Training Hacks for The Time-Poor Climber

17 Oct 2018

Contributed by Lukas

In this interview, Lattice Training's Tom Randall and Ollie Torr describe 5 training hacks to use if you don't have much time to train.

TBP 113 :: How Dru Mack Is So Dang Good at Endurance Climbing

19 Sep 2018

Contributed by Lukas

In this interview, Dru Mack tells us about his never-ending psych for climbing and how he trains to have such extraordinary endurance on long routes. ...

TBP 112 :: Mina Leslie-Wujastyk on Overcoming Fear and Setting Big Goals

12 Sep 2018

Contributed by Lukas

Mina Leslie-Wujastyk talks about how she's training to climb 5.14d, how she overcame a fear of falling after a climbing accident, and her dialed-in di...

TBP 111 :: Matt Pincus On Fitting Everything Into Your Training Program

15 Aug 2018

Contributed by Lukas

I talk with climbing trainer, Matt Pincus, about how you can't fit everything into your training program, but you can prioritize what to train based o...