Lou Lebentz has spent nearly twenty years of her life as a therapist and has done a lot of work in the areas of addiction, eating disorders and trauma. She is currently in the process of writing an online program for people who have experienced trauma, mostly because, as she says “I don’t believe there are enough affordable options out there and trauma is an area that’s all too apparent in today’s society.”Lou wants to help in this area because after much training and development, she believes she has some valuable insights both personally and professionally to share, and her long term hope is that some of them may be helpful on a wider scale.My passion has always been to give some of the tools I’ve learnt during my near two decades as a clinician and self explorer to other people to help them on their path. My own journey of recovery from mental health issues, addiction and childhood trauma was character building and has given me a fair bit of knowledge and personal experience to impart.Having been there myself, my joy is in helping others to release their “old stuff” and dissolve the blocks and limiting beliefs, often taken on during their childhood or teenage years that are holding them back.In This EpisodeLou’s websiteTrauma ThriversNLPThe Invisible Lion: Flatpack Instructions For Life, Benjamin FrySolutions To Trauma ebook, Lou LebentzBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you’d like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Incogni - Use code [traumatherapist] and get 60% off annual plans: https://incogni.com/traumatherapistJane App - use code GUY1MO at https://jane.app/book_a_demoJourney Clinical - visit https://join.journeyclinical/trauma for 1 month off your membershipTherapy Wisdom - https://therapywisdom.com/jan/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related