Jan began her career as a social worker and psychotherapist 40 years ago. She began listening with non-pathologizing ears and heard shocking stories of sexual torture, and responses that confused her.As she continued to listen she learned that somehow these self-harming behaviors were “helping” individuals to escape intolerable emotional states. They were shifting their mood from flooding anxiety to numbing deadness, or vice versa. Because these behaviors were so helpful they were compulsively repeated and often became addictions.Jan’s book Treating Trauma and Addiction with The Felt Sense Polyvagal Model: A Bottom Up Approach is the result of rethinking the Felt Sense Experience Model that she wrote about in her book, Emerging Practice in Focusing- Oriented Psychotherapy, 2014. Jan’s integrated the Polyvagal lens Theory to create a more sophisticated way of understanding emotional regulation, where addictive behavior is an embodied response to emotional dysregulation.In This EpisodeJan’s websiteJan’s coursesJan’s upcoming Polyvagal courseThe Primacy of Human Presence, by Eugene Gendlin. A PDF download.The Courage to Heal, Ellen Bass and Laura Davis---What’s new with The Trauma Therapist Project!The Trauma 5: gold nuggets from my 700+ interviewsThe Trauma Therapist Newsletter: a monthly resource of information and inspiration dedicated to trauma therapists.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you’d like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Incogni - Use code [traumatherapist] and get 60% off annual plans: https://incogni.com/traumatherapistJane App - use code GUY1MO at https://jane.app/book_a_demoJourney Clinical - visit https://join.journeyclinical/trauma for 1 month off your membershipTherapy Wisdom - https://therapywisdom.com/jan/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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