Sophie Scott is a practicing transpersonal psychotherapist and the founder of Balance, where she was also the Editor-in-Chief for seven years, bringing mindfulness and mental health topics to the mainstream.She has written for Forbes, Wired, Sheer Luxe and Thrive Global, as well as speaking at a variety of events and festivals, including Live Well Festival.Whether you’re worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges.In her groundbreaking book, You Are Not Alone In This: Supporting a Loved One’s Mental Health Without Losing Your Own, Sophie draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness – while still taking care of yourself.Learn more about the book: You Are Not Alone In This by Sophie ScottBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you’d like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Incogni - Use code [traumatherapist] and get 60% off annual plans: https://incogni.com/traumatherapistJane App - use code GUY1MO at https://jane.app/book_a_demoJourney Clinical - visit https://join.journeyclinical/trauma for 1 month off your membershipTherapy Wisdom - https://therapywisdom.com/jan/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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