The Trent Shelton Podcast

EP 8: MID LIFE CRISIS

10 Feb 2025

Contributed by Lukas

HEY REHABBERS: Have you ever wondered what makes some people light up a room the moment they walk in? That’s the power of personal magnetism—the "...

EP 10: THIS IS COSTING YOU EVERYTHING

10 Feb 2025

Contributed by Lukas

HEY REHABBERS: Your self-worth is the foundation of your entire life. If it’s fractured, everything suffers—your finances, your relationships, you...

EP 9: SOCIAL ANXIETY SUCKS

10 Feb 2025

Contributed by Lukas

HEY REHABBERS: Social anxiety is one of the biggest silent killers of self-esteem. It convinces you that you don’t belong, that your words don’t m...

EP 12: THEY WANT TO CHANGE YOU

10 Feb 2025

Contributed by Lukas

JUST PRESS PLAY! I DON'T ALWAYS SHARE THINGS LIKE THIS, BUT LAST NIGHT WAS SOMETHING I HAD TO SPEAK ON. I HOPE YOU GUYS UNDERSTAND THE MESSAGE! EX...

EP 11: RESET YOUR WORTH

07 Feb 2025

Contributed by Lukas

HEY REHABBERS: ENJOY THIS FREE GIFT! THANK YOU FOR BEING LOYAL LISTENERS TO THE TRENT SHELTON PODCAST. MAKE SURE YOU RATE THIS EPISODE. EXCLUSIVE ...

EP 7: MASTERING BREATHWORK

24 Jan 2025

Contributed by Lukas

On this episode, I’m sitting down with my good friend Francesca Sipma, the founder of Mastry. We’re getting right into a topic that can change you...

EP 6: Bulletproof your SELF WORTH

22 Jan 2025

Contributed by Lukas

SIGN UP FOR SELF WORTH MASTERY: https://mailchi.mp/d7189a1a22b0/self-worth-mastery Hey Rehabbers: Let’s keep it real: most of us struggle with feeli...

EP 5: BET ON YOURSELF: THE MOST IMPORTANT INVEST YOU WILL EVER MAKE

18 Jan 2025

Contributed by Lukas

HEY REHABBERS: In this powerful episode, we dive into what it truly means to bet on yourself and take full ownership of your life. If you’ve ever wa...

EP 4: PLEASE STOP BEGGING

18 Jan 2025

Contributed by Lukas

HEY REHABBERS: This is your wake-up call. In this powerful episode, Trent Shelton dives into the hard truths about why you need to stop begging—begg...

EP 3: YOUR TRUE WORTH

10 Jan 2025

Contributed by Lukas

HEY REHABBERS: In this episode, Trent dives deep into the foundation of self-worth: intrinsic value. Your worth isn’t tied to achievements, roles, ...

EP-2: The Self Worth Message YOU NEED

06 Jan 2025

Contributed by Lukas

Hey Rehabbers: First Sign up for Self Worth Mastery: https://mailchi.mp/d7189a1a22b0/self-worth-mastery In this episode, I’m coming to you with the ...

EP 1: MAKE IT REAL THIS YEAR

02 Jan 2025

Contributed by Lukas

Hey Rehabber: First make sure you sign up for SELF WORTH MASTERY https://mailchi.mp/d7189a1a22b0/self-worth-mastery This isn’t just another “new ...

105: ALL IN – The 5 Standards to Dominate 2025

31 Dec 2024

Contributed by Lukas

Hey Rehabbers: In this episode, I drop real, raw, and unconventional wisdom to get you ready for 2025. Forget the endless goals and vision boards—th...

104. GO ALL IN

26 Dec 2024

Contributed by Lukas

HEY REHABBERS: I HOPE YOU ENJOY THIS GIFT. HAPPY HOLIDAYS!

103. THIS IS WHY STRUGGLE IS A GIFT

19 Dec 2024

Contributed by Lukas

HEY REHABBERS: I HOPE YOU ENJOY THIS MASH UP! LET'S GET IT!

102. IT'S TIME TO GO FOR IT ALL

16 Dec 2024

Contributed by Lukas

HEY REHABBERS: HERE IS A GREAT EPISODE WITH TWO OF MY FAVORITE PODCAST THAT I DID THIS YEAR! I HOPE THIS INSPIRES YOU SO MUCH!

101. YOUR BEST LIFE IS COMING (IF YOU DO THIS)

12 Dec 2024

Contributed by Lukas

HEY REHABBERS: I HOPE YOU ENJOY THIS MASH UP! HAPPY HOLIDAYS MY FRIEND! LET'S GET IT.

100. YOU NEED TO HEAR THIS, WOW!

09 Dec 2024

Contributed by Lukas

HEY REHABBERS: TODAY I'M UPLOADING TWO OF MY FAVORITE EPISODES FROM THE PODCAST. I HOPE YOU ENJOY THE COMBINATION!

99. 5 THINGS YOUR 2025 DOESN'T NEED.

05 Dec 2024

Contributed by Lukas

HEY REHABBERS: TODAY'S EPISODE IS A SERIES THAT WILL TAKE PLACE THIS MONTH. "BEST OF 2024." I REPLAYING THE BEST EPISODES OF THE YEAR THAT WILL IMPACT...

98. THIS IS WHY YOU CAN'T BREAK THE CYCLE

02 Dec 2024

Contributed by Lukas

HEY REHABBERS: In this episode, I share 5 groundbreaking steps to help you detach from the painful narrative that’s been holding you back. These ste...

97. THIS IS WHY HARD MOMENTS MATTER

28 Nov 2024

Contributed by Lukas

HEY REHABBERS: In this raw and powerful episode, we’re diving into the unexpected gifts hidden in life’s toughest moments. The struggles, setbacks...

96. COMPARISON DESTROYS YOU

26 Nov 2024

Contributed by Lukas

HEY REHABBERS: Comparisonitis is the thief of joy, and it’s keeping so many of us stuck, frustrated, and feeling less-than. In this episode, we’re...

95. 5 Powerful Steps to Dominate 2025

21 Nov 2024

Contributed by Lukas

HEY REHABBERS: Episode Description: In today’s episode, we’re diving into the game-changing steps to build a personal brand that doesn’t just ge...

94. 5 Ways You’re Breaking Your Own Heart (And How to Stop)

18 Nov 2024

Contributed by Lukas

HEY REHABBERS: Episode Description: In this raw and real episode, we’re diving deep into the ways we unknowingly hurt ourselves the most. Breaking y...

93. 5 FEARS THAT ARE RUINING YOUR LIFE

14 Nov 2024

Contributed by Lukas

HEY REHABBERS: LISTEN: Do you ever feel like you’re falling behind, watching everyone else hit milestones while you’re stuck in the same place? Or...

92. BEAT DEPRESSION FOREVER

11 Nov 2024

Contributed by Lukas

HEY REHABBER: Episode Summary: In this powerful episode, I delivers a no-nonsense roadmap to help you beat depression and take control of your life in...

91: IT'S ON YOU

07 Nov 2024

Contributed by Lukas

Hey Rehabbers: In this episode, we’re cutting straight to the core of what it means to take control of your life, regardless of who’s in office or...

90. TRUST YOUR GUT

31 Oct 2024

Contributed by Lukas

FREE E-BOOK GIVEAWAY FROM RACHEL: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain HEY REHABBER: "Getting Real About Health and Gut W...

89. DETECT FAKE FRIENDS

28 Oct 2024

Contributed by Lukas

HEY REHABBERS: In today’s episode, we’re diving deep into something that every single one of us has faced at some point—fake friends. You know w...

88. KEEP IT REAL

24 Oct 2024

Contributed by Lukas

HEY REHABBERS: THIS EPISODE IS REAL AND STRAIGHT TO THE POINT! IT'S FROM MY INSTAGRAM LIVE YESTERDAY! SO MANY PEOPLE TOLD ME TO SAVE IT, SO I UPLOADED...

87: SPECIAL SURPRISE

21 Oct 2024

Contributed by Lukas

Hey Rehabbers: Today is a special surprise. You'll just have to press play to find out.

86. LEAVE THIS IN 2024

17 Oct 2024

Contributed by Lukas

Hey Rehabbers: In this episode, we're diving deep into the things you absolutely need to leave behind in 2024 if you want to level up and live your b...

85: THE UNSTOPPABLE MIND

16 Oct 2024

Contributed by Lukas

HEY REHABBERS: This episode right here—it’s one of those conversations that’ll leave you with no excuses. I’m chopping it up with the one and ...

84: Underrated to Unstoppable

10 Oct 2024

Contributed by Lukas

Hey Rehabbers: MAN, this episode right here—this is for the ones who feel like the world’s counting them out. Today, we got my friend Jamie Kern L...

83. Stop Letting People Use You

07 Oct 2024

Contributed by Lukas

Hey Rehabber: This is the one! Time to stop being used and feeling guilty for no longer choosing to be taken advantage of. I hope every word resonates...

82. STOP PLAYING THE GAME

03 Oct 2024

Contributed by Lukas

HEY REHABBER: I HOPE THIS EPISODE HITS YOU RIGHT IN THE HEART. IT'S TIME TO STOP PLAYING THE GAME, AND CHANGE THE GAME! LET'S GET IT!

81. HOW TO MOVE ON AND HEAL

30 Sep 2024

Contributed by Lukas

HEY REHABBER: This episode is all about moving forward with your life and healing. So many people struggle with moving on. This convo between me and y...

80. THE HARD TRUTH

26 Sep 2024

Contributed by Lukas

Hey Rehabbers: Today is some hard helpful truth. I brought the team on the pod today and we talked about some real stuff that will help you in buildin...

79. LIVE LEGENDARY FOREVER

23 Sep 2024

Contributed by Lukas

Hey Rehabbers: I hope you guys enjoy this conversation. Last night was LEGENDARY! I hope you loved this experience! Let's get it!

78. Turning 40: The Powerful Truths I Wish I Knew Sooner

19 Sep 2024

Contributed by Lukas

Hey Rehabbers: It's my yearly birthday podcast! I turn 40 9.21.24 and I couldn't be more excited! My mic broke, so I had to record this one on my cell...

77. Make Adversity Count

16 Sep 2024

Contributed by Lukas

Hey Rehabbers: Today I take you on a journey on how to USE your adversity for your best life! It's a real and raw conversation that I know will push y...

76. IT'S TIME TO HONOR YOURSELF

12 Sep 2024

Contributed by Lukas

HEY REHABBER: In this episode, we explore the **Three Dreamer Commandments**—key principles to help you unlock your full potential and live a life o...

75. Hard Times Don't Last Forever

09 Sep 2024

Contributed by Lukas

Hey Rehabbers: I believe today is going to be special for you. I also believe that this episode will be one that you will always come back to when you...

74: WHO IS GOING TO SAVE YOU?

05 Sep 2024

Contributed by Lukas

HEY REHABBER: I really hope you enjoy this conversation! It gets deep and it gets real! The story that I tell is a REAL ONE that I know will shift you...

73. ARE YOU READY FOR WHAT YOU'RE ASKING FOR?

02 Sep 2024

Contributed by Lukas

HEY REHABBER: I GAVE YOU SOMETHING FROM THE VAULT. This training was only avaiable to my inner circle. I know this will FIRE you up! This is one of th...

72. Feeling Lost in Your Life? Here’s the Real Talk You Need to Hear!

29 Aug 2024

Contributed by Lukas

Hey Rehabbers: Today I give you four steps to help you when you feel stuck. Whether you are 30 or 60 these truths still apply! Make sure you share thi...

71. I'M GOING THROUGH ALOT.....

26 Aug 2024

Contributed by Lukas

Hey Rehabbers: Today I wanted to share just some real moments with you. Hopefully, you can relate and it helps you deal with things in your life! Make...

70. Unshakeable: Building Self-Confidence from Within

22 Aug 2024

Contributed by Lukas

Hey Rehabbers: In this episode I will teach you how to silence your inner critic, embrace your authentic self, and build unshakeable confidence that s...

69. Top 5 Questions to Strengthen Your Bond with Men

19 Aug 2024

Contributed by Lukas

Hey Rehabbers: Most men will never open up. Today's episode is to teach you how to connect deeply with the men in your life. I believe this conversati...

68. How To Handle Bad News

15 Aug 2024

Contributed by Lukas

Hey Rehabbers: Bad News? This episode is going to help you deal with that! Straight Up! Make sure you listen and get to the end where I answer questio...

67. I'M QUITTING SOCIAL MEDIA

12 Aug 2024

Contributed by Lukas

HEY REHABBERS: TODAY is a real deep conversation! Make sure you listen and apply. Please share!!! Let's Get It.

66. TELL YOURSELF THIS EVERYDAY

08 Aug 2024

Contributed by Lukas

HEY REHABBERS: I hope you enjoy this podcast episode. This is a keynote I recently did that I know will inspire you and leave you feeling motivated to...

65. THIS IS HOW I MADE MY FIRST MILLION

05 Aug 2024

Contributed by Lukas

HEY REHABBERS: I DIVE DEEP ON HOW I MADE MY FIRST MILLION. This is not going to be some "get rich" schemes. I'm giving you the foundation you need if ...

5 Things Only Fake Friends Do & How To Let Go Of What No Longer Serves You with Mel Robbins

01 Aug 2024

Contributed by Lukas

Today's episode features an interview I did with my great friend Mel Robbins on her podcast, “The Mel Robbins Podcast.” To live a more peaceful an...

64. 5 PEOPLE THAT WILL DO YOU WRONG

29 Jul 2024

Contributed by Lukas

HEY REHABBERS: TODAY IT GETS REAL ABOUT 5 PEOPLE THAT YOU COULD HAVE IN YOUR LIFE THAT IS HURTING YOUR LIFE! Please share this episode and make sure y...

63. IT ALL STARTS WITH YOU

25 Jul 2024

Contributed by Lukas

Hey Rehabbers: This episode is all about taking ownership over the change that you wish to see in this world. I ask you FIVE questions that will help ...

62. STOP MAKING EXCUSES

23 Jul 2024

Contributed by Lukas

Hey Rehabbers: The podcast isn't for the weak. This episode will challenge you and change you! It's deep, it's real, it's no BS. I hope you're ready f...

61. THIS IS YOUR ROADMAP TO SUCCESS

18 Jul 2024

Contributed by Lukas

HEY REHABBERS: TODAY I TAKE YOU ON A JOURNEY.... I breakdown what I feel is the roadmap to your success. 5 Steps that every successful being HAS TO go...

60. FIVE THINGS YOU MUST GIVE UP TODAY!!!

15 Jul 2024

Contributed by Lukas

HEY REHABBERS: On today's podcast I go deep on talking about the five things you must give up to live a better life! I think you're going to find a l...

59. IF YOU FEEL HELPLESS, PRESS PLAY

12 Jul 2024

Contributed by Lukas

Hey Rehabbers: Today we go on a deep conversation about what to do when you feel "you've done all you can." I have Brenda joining me on the episode as...

58. IF YOU NEED A BREAK, PRESS PLAY

08 Jul 2024

Contributed by Lukas

Hey Rehabbers: This conversation is for everyone in a season right now that is taking a toll on their life. I break down 5 things you can do that will...

57. IF YOU ARE NOT HAPPY, PRESS PLAY

05 Jul 2024

Contributed by Lukas

HEY REHABBER: WE HAD TO BRING THIS ONE BACK! It's one of our most popular episodes on the podcast! This was at a time when I could not walk and was go...

EPISODE 56 || DON'T BACK DOWN

03 Jul 2024

Contributed by Lukas

Hey Rehabbers: Welcome to Episode two of the TSP. I hope this episode gives you the courage and strength to face everything that might come your way t...

55. They Don't Support You? PRESS PLAY!

01 Jul 2024

Contributed by Lukas

Hey Rehabbers: Today is all about understanding why people don't support you. After today you'll understand that you don't need their support to achie...

54. IF YOU ARE STARTING OVER, PRESS PLAY

27 Jun 2024

Contributed by Lukas

HEY REHABBERS: TODAY IS ALL ABOUT STARTING OVER.... I walk you through my process that has helped me move on from things in my life! Press play, and I...

53. IF YOU NEED PEACE, PRESS PLAY

24 Jun 2024

Contributed by Lukas

Hey Rehabber: Just press play. This episode is special. It's raw, it's real. I know it will speak to your life.

52. IF LIFE HIT YOU HARD, PRESS PLAY

21 Jun 2024

Contributed by Lukas

HEY REHABBERS: I hope this speaks to your soul today. I'm sharing some REAL TIME things that can help you get through some hard moments in your life. ...

51. IF YOU FEEL ALONE, PRESS PLAY

17 Jun 2024

Contributed by Lukas

Hey Rehabber: I hope this episode gives you the power to keep going on your journey. I know sometimes it can feel lonely, but as I always say, "Just b...

50. IF SOMEONE HURT YOU, PRESS PLAY

14 Jun 2024

Contributed by Lukas

Hey Rehabbers: Today is simple. If you have been hurt, this podcast is for you. If you wonder if someone is for you, this podcast is for you. Listen ...

49. IF YOU WANT TO BUILD WEALTH, PRESS PLAY

12 Jun 2024

Contributed by Lukas

HEY REHABBERS: Today is all about building the wealth your life deserves. My good friend Mel Abraham who is a Best selling Author and EXPERT at helpin...

48. IF YOU FEEL STUCK, PRESS PLAY

10 Jun 2024

Contributed by Lukas

Hey Rehabber: This episode is THE ONE if you feel stuck! Might not be easy to hear, but I promise you it will give you some clarity on your journey! ...

47. IF YOU NEED BETTER HABITS, PRESS PLAY

07 Jun 2024

Contributed by Lukas

HEY REHABBERS: THIS IS ONE OF MY MOST POPULAR TRAININGS OVER HABIT SETTING. I KNOW THESE 30 MINUTES WILL CREATE A SHIFT IN HOW YOU OPERATE YOUR DAY! P...

46. IF YOU NEED MOTIVATION, PRESS PLAY

05 Jun 2024

Contributed by Lukas

Hey Rehabbers: This one is a treat! I'm giving you the first part of a recent keynote speech! This was for a private audience, in which I was paid 30,...

45. IF YOU NEED PEACE, PRESS PLAY

31 May 2024

Contributed by Lukas

HEY REHABBERS: THIS IS A SNEAK PEAK FROM MY PROTECT YOUR PEACE EXPERIENCE. I HOPE YOU ENJOY IT AND I HOPE IT INSPIRES YOU TO PROTECT YOUR PEACE! MAKE ...

44. IF YOU'RE BEING USED, PRESS PLAY

29 May 2024

Contributed by Lukas

HEY REHABBER: AFTER TODAY'S CONVERSATION YOU WON'T FALL FOR BEING USED ANYMORE. YOU ARE GOING TO GET THE PERMISSION YOU NEED TO PUT A STOP TO ALL THAT...

43. THIS IS HOW YOU BECOME MORE VALUABLE

27 May 2024

Contributed by Lukas

HEY REHABBERS: This episode is going to teach you to how to become more valuable in your field! Simple steps that are often overlooked. Listen and App...

42. IF YOU NEED SOME TRUTH, PRESS PLAY

24 May 2024

Contributed by Lukas

HEY REHABBERS: THIS IS A BONUS EPISODE! THIS WAS A COACHING THAT WAS ONLY AVAILABLE TO MY COACHING CLIENTS! IT WAS SUCH A POWERFUL TRAINING THAT I COU...

41. IF YOU FEEL STUCK, PRESS PLAY

22 May 2024

Contributed by Lukas

HEY REHABBER: I HOPE THIS EPISODE HELPS YOU GET UNSTUCK IN YOUR JOURNEY. THIS CONVERSATION IS GOING TO SHOW YOU THAT IT'S POSSIBLE TO CONTINUE YOUR JO...

40. IF YOU NEED TO HEAL, PRESS PLAY

21 May 2024

Contributed by Lukas

HEY REHABBER: I HOPE THIS HELPS YOU HEAL. IT'S THAT SIMPLE. I MADE THIS SO YOU CAN REMEMBER HOW TO HEAL AND WHY HEALING IS SO IMPORTANT! PLEASE LISTEN...

39. IF YOU NEED HOPE, PLEASE LISTEN

15 May 2024

Contributed by Lukas

Hey Friend, I hope this helps you. I love you. -Trent

38. No More Apologies

13 May 2024

Contributed by Lukas

Hey Rehabber: Today's episode is fire and straight to the point. I believe after today you will demand your worth and stop letting people play with yo...

37. What's Your Standard? Featuring Ben Newman

08 May 2024

Contributed by Lukas

Hey Rehabbers: Today I have a special guest/dear friend on the podcast. Ben Newman is one of the best/top coaches in the world, and after today's epis...

36. THIS WILL SET YOU FREE

06 May 2024

Contributed by Lukas

HEY REHABBERS: Today's Podcast me and you have a deep conversation about moving forward with your life by no longer the things in our past. I know you...

35. This Will Make You Successful

01 May 2024

Contributed by Lukas

Hey Rehabbers: Today I break down THE ONE THING that will make you successful! It's simple but it's true. I contribute this one thing to my success mo...

34. This Will Transform Your Self-Esteem

29 Apr 2024

Contributed by Lukas

Hey Rehabbers: I decided to pull one out of the vault today! This is a keynote speech I gave earlier this year on SELF ESTEEM! I wanted to give you a ...

33. I Think Your Heart Needs To Hear This...

26 Apr 2024

Contributed by Lukas

Hey Rehabber: I hope you enjoy this episode today. It was on my heart to have a conversation with your heart! I truly hope it speaks to your life! Hel...

32. Reality Check: Why You're Not as Valuable as You Think

24 Apr 2024

Contributed by Lukas

HEY REHABBERS: Today's podcast I love! I think it's something that soooooo many people need to hear! HARD TRUTH. You might not be as valuable as you t...

31. HOW TO HAVE A LOVE LIFE FT. MATTHEW HUSSEY

22 Apr 2024

Contributed by Lukas

Hey Rehabbers: Today is dope! I got to sit down with the incredible Matthew Hussey and have a deep conversation about LOVE LIFE! We touched on some de...

30. Three Ways To Know If Someone Is Right For Your Life

19 Apr 2024

Contributed by Lukas

Hey Rehabbers: On Today's Episode, I am breaking down the three principles I use to determine if someone is right for my life. This question is blowin...

29. How To Live A Legendary Life

17 Apr 2024

Contributed by Lukas

On today's episode, I take you on a simple DEEP dive on how to live a legendary life. We all have a LEGEND inside of us, but most people in this world...

MADE A MISTAKE =( || EP:28

15 Apr 2024

Contributed by Lukas

Hey Rehabbers, I think today will be awesome for you! If you struggle with making mistakes, then this podcast is for you. I hope it helps you to never...

KNOWING WHEN TO QUIT ||EP:27

12 Apr 2024

Contributed by Lukas

Hey Rehabbers: I got this question to today from @growthreframed on instagram! I think this is a question that many of us struggling with or have stru...

THIS WILL COST YOU || EP:26

10 Apr 2024

Contributed by Lukas

HEY REHABBERS: Today on the POD, I'm sharing some great stuff! Don't make fun of me with the story you're going to hear at the beginning! haha! We all...

3 Reasons To Rethink Collaboration || EP: 25

08 Apr 2024

Contributed by Lukas

Hey Rehabbers: In today's episode we are addressing something that you don't hear talked about often. Teamwork isn't always the best work. Yes, you he...

WHY NOT YOU? || EP:24

05 Apr 2024

Contributed by Lukas

HEY REHABBERS: ONE OF MY FAVORITE THINGS IN THE WORLD IN TO SPEAK ON STAGES AND CONNECT WITH PEOPLE! IT'S WHY I WAS PUT HERE! I HOPE YOU FEEL THIS SPE...

THE POWER OF LETTING GO || EP:23

03 Apr 2024

Contributed by Lukas

Hey Rehabbers: This episode will help you let go of the things that are weighing your life down. This episode is the one that will help you break free...

Conquering Your Standstill: EP:22

27 Mar 2024

Contributed by Lukas

Hey Rehabbers: If you feel like you've been at a standstill in life or feel like you've hit your peak, then this episode is for you! I break down a fe...

Get Your Breakthrough ||EP:21

25 Mar 2024

Contributed by Lukas

Hey Rehabbers, Today we have something special! WOW! I haven't done this before! Today I wanted you to experience me in a different setting! Something...

YOUR POWER SEASON || EP:20

20 Mar 2024

Contributed by Lukas

HEY REHABBERS: I hope this episode touches your heart in the way it touched mine recording this! This one is a RAW one. A REAL ONE. A TRANSFORMATIONAL...

KEEP MOVING FORWARD || EP:19

18 Mar 2024

Contributed by Lukas

Hey Rehabbers: This episode is all about moving forward in your journey! You can't give up. You can't quit. There is so much more meant for your life....