The Trent Shelton Podcast
Episodes
49: Don't Let Your Ego Destroy You
11 Nov 2020
Contributed by Lukas
One of the things I always say is, "I don't agree with you, but I respect your perspective". When did we get to a place where that idea seems so radic...
48: Maybe It's You
04 Nov 2020
Contributed by Lukas
You've got to stop blaming others for problems that might be caused by yourself. Take a step back, humble yourself, and ask yourself if you're the kin...
47: Social Media Ruined My Life...
28 Oct 2020
Contributed by Lukas
...until I started chasing purpose over pressure. This episode won't be a popular one, but it's something that was on my heart to share with y'all. Le...
46: Three Things You Need to Disarm to Bring Your Greatness to the World
21 Oct 2020
Contributed by Lukas
This week’s episode starts with a funny story about Vegas, but ultimately leaves you with the tools you need to create more of the things you love, ...
45: You Can't Grow Without Growing Pains
14 Oct 2020
Contributed by Lukas
No. More. Quitting. If that feels like I'm talking straight TO YOU, it's because something woke me up this morning and told me I had to record this ep...
44: Call Yourself Out!
07 Oct 2020
Contributed by Lukas
None of us are perfect, The real question you need to ask yourself is if you're holding yourself accountable to the mistakes you make in life. Real ta...
43: You Have to Live For Nobody Else But YOU - with Rachel Hollis
30 Sep 2020
Contributed by Lukas
My good friend Rachel Hollis drops by the podcast today to get Straight Up with us about her hard, hard year, the realities of running a business duri...
42: Would You Walk a Mile In Your Partner's Shoes?
23 Sep 2020
Contributed by Lukas
And no, this isn't an episode about fashion! My wife Maria Shelton drops by the podcast today to chat about the journey that brought us to our new hou...
41: Are You Sacrificing Yourself to Keep Others Happy?
16 Sep 2020
Contributed by Lukas
Are you a people-pleaser? It sounds like a good thing on paper, but it's an impossible task in real life. On today's episode, we're going to explore a...
40: You're So Afraid of the Process
09 Sep 2020
Contributed by Lukas
Did that hit you hard? Good. Let's talk about what it looks like to shoot your shot, to go after the things you really want in life, and not let fear ...
39: Check Your Connection
02 Sep 2020
Contributed by Lukas
This is the last podcast I'll ever record... in my old office! Gotcha! I'm moving this week, but I had to sit down in this recording space one last ti...
38: Here's The One Thing Your Life is Missing
26 Aug 2020
Contributed by Lukas
You thought I was going to tell you here, didn’t you? Keep listening for some behind-the-scenes about returning to Seattle post-NFL and so much more...
37: What Is Anger Doing For You?
19 Aug 2020
Contributed by Lukas
Let me tell you what anger does for me. All these so-called negative emotions - anger, hurt, anxiety, fear - they can conquer you and your dreams, or ...
36: Are You Disqualifying Yourself?
12 Aug 2020
Contributed by Lukas
Wherever you're at, whatever you're going through - I want you to say out loud, "I brought myself here." Those words are power, because by beginning t...
35: Straight Up FACTS Today!
05 Aug 2020
Contributed by Lukas
It's Straight Up Day! My latest book is OUT NOW (link below) and to celebrate, I'm doing something a little different. Today's episode is all about st...
34: Staying Sane as an Influencer (That's YOU!)
29 Jul 2020
Contributed by Lukas
Let me be clear right off the bat - if you influence someone, you're an influencer. It could be thousands or millions on social media, or it could be ...
33: Protect Your Life - An Exclusive Sneak Peek From My New Book!
22 Jul 2020
Contributed by Lukas
Y'all I'm so excited to share a chapter from my upcoming book, Straight Up, with y'all on this podcast. If you've been with me since the beginning, th...
32: You Can't Be Afraid of Calling Your Shot
15 Jul 2020
Contributed by Lukas
This episode is pretty out there, and by out there, I mean literally out of the studio! I wanted to give y’all an episode about building your confid...
31: Talking Through the Hard Stuff with Mrs. Maria Shelton
08 Jul 2020
Contributed by Lukas
What up Rehabbers, today I’m sitting down with a very special guest on the podcast to get real about our life during quarantine, That’s right, I i...
Break Free From What's Breaking You
03 Jul 2020
Contributed by Lukas
This one comes straight from my heart. If it's for you: I got you. And if it's not: send it to someone you know needs to hear it. And when you're done...
30: You've Got to Protect Your Worth
01 Jul 2020
Contributed by Lukas
Right now I know it feels like there’s not much we can control, but I want you to remember: you are always in control of what you accept. That’s w...
29: Comparison Is a Race You'll Never Win
24 Jun 2020
Contributed by Lukas
If you're new to the Straight Up Podcast, you're in for a ride today (and if you've been here for a minute, you should buckle up as well). This week w...
There's No Amount of Wealth That Can Purchase Mental Health
19 Jun 2020
Contributed by Lukas
You matter. There’s nothing in this world that’s gonna change that. On today’s bonus episode, we’re going to talk about all the ways you are u...
28: What I Didn't Plan on Asking My Father
17 Jun 2020
Contributed by Lukas
What up Rehabbers, on today’s episode I’m sitting down with the man who gave me the roadmap for my life: my father, George Shelton. We cover every...
A Message of Love For Your Friday
12 Jun 2020
Contributed by Lukas
After a heavy week where many of us are struggling with images of hate, pain, and division the world over, I wanted to take a few minutes to share wit...
27: The System Is Not Broken.
10 Jun 2020
Contributed by Lukas
This week I’m addressing an uncomfortable tension I’ve seen popping up on social media and in discussions around the country: Black Lives Matter v...
26: Angry? So Am I. Here are Four Ways You Can Help Today
03 Jun 2020
Contributed by Lukas
Let's get one thing straight: I don't have all the answers. I never claimed to. However, I have a ton of friends and community members asking me what ...
We can't keep making excuses for injustice.
29 May 2020
Contributed by Lukas
What if that had been Trent Shelton in that video, instead of George Floyd? George Floyd had family, just like you do. He had dreams and fears and fav...
25: Are You an Enabler?
27 May 2020
Contributed by Lukas
It's Wednesday, which means it's time to play another round of, "Where is Trent Recording the Podcast Today?" The answer: in the car! Some of you migh...
24: How to Move On
20 May 2020
Contributed by Lukas
Another Wednesday, another special on-the-trail recording with me! Today I'm feeling fired up to share my secrets to moving on with your life. Whether...
23: Reprogram Yourself for Confidence
13 May 2020
Contributed by Lukas
You ever have an idea that’s taking up space in your mind, itching to get out into the world? That’s how I felt about this topic. In fact, this id...
BONUS: The Best Tool for Changing Your Business is Already in Your Toolkit
07 May 2020
Contributed by Lukas
This week we're surprising you with a bonus episode courtesy of our friends over at Dell! If you've been following me for any amount of time, you know...
22: Your Choices Become Your Child's Consequences
06 May 2020
Contributed by Lukas
Did that hit anyone else in the chest? Let me say it again: your choices today become your child's consequences tomorrow. Whether you are a parent or ...
21: Is This Your Selfish Season?
29 Apr 2020
Contributed by Lukas
Selfish season, self care, knowing your worth - they're all different ways to talk about not feeling guilty for taking care of YOU. I see it time and ...
20: Remember Who You Are
22 Apr 2020
Contributed by Lukas
I know some of you need this episode right now. I feel that’s why I was called to get it out into the world. Listen to me: you don't have to let the...
19: Four Rules to Give Yourself a Friendship Detox
15 Apr 2020
Contributed by Lukas
Today's episode is nothing but FACTS - this is some of the realest info I've dropped on this show (and you know I don't say that lightly, that's why I...
18: The Secret to Breaking Through Your Fear with Jonathan Evans
08 Apr 2020
Contributed by Lukas
You guys are in for a POWERHOUSE conversation this episode with my good friend Jonathan Evans, whose wisdom has guided my life for years. He sat down ...
17: You Don't Have to Suffer in Silence
01 Apr 2020
Contributed by Lukas
Y'all, this is an episode I just HAD to get off my chest. In this age of uncertainty, there are so many worries coming in from the outside the home, t...
16: Check Your Perspective!
25 Mar 2020
Contributed by Lukas
Are you struggling with mindset during these trying times? YOU ARE NOT ALONE. This episode of the podcast is all about reframing your perspective. We ...
15: When Motivation Doesn't Come Easy with Dave Hollis
18 Mar 2020
Contributed by Lukas
It's a Straight Up First y'all! Our first ever podcast interview! I couldn't be more excited to share this conversation with y'all. My friend and all-...
14: When the Reward Is Great Enough, the Struggle Is Never Strong Enough
11 Mar 2020
Contributed by Lukas
Today on Straight Up we are talking about one thing you can start working on today to CHANGE YOUR LIFE. It's free, but it's not easy: I'm talking abou...
13: Find Your Superpowers!
04 Mar 2020
Contributed by Lukas
Trent here, and this week on the podcast I'm going to help you unlock your superpowers to transform your life into the one you've always wanted to liv...
12: Who Are You Refusing to Forgive?
26 Feb 2020
Contributed by Lukas
News flash: if you're harboring bitterness towards someone, you're letting them set up shop in your heart, rent free. Forgiveness isn't about freeing ...
11: How do I Make My Relationship Stronger?
19 Feb 2020
Contributed by Lukas
What up Rehabbers, today we're talking all about RELATIONSHIPS: reasons yours isn't what it used to be, and how to strengthen your bonds like never be...
10: Don't Die With Your Dreams
12 Feb 2020
Contributed by Lukas
Here's a gut check: so many people die every day with regrets. Do you want that to be you one day? Of course not! You don't want to be living your fin...
9: Today You're Going to Learn Your Worth
05 Feb 2020
Contributed by Lukas
This episode may hit a little different for some of you, but I encourage you to open yourself up and receive this topic with your whole heart. If you ...
8: Four Reasons Your Support System Isn't Supporting You
29 Jan 2020
Contributed by Lukas
Listen up Rehabbers, because this week I’m coming at you with a question a lot of you have been asking me: how come the people I’m close to aren’...
7: Five Things You Should Know About Haters
22 Jan 2020
Contributed by Lukas
I'm going to be real with you, and some of you may not enjoy hearing it: haters are people who respect what you're doing, but have a different way of ...
6: The 4 As You Need to Protect Your Peace
15 Jan 2020
Contributed by Lukas
What's up Rehabbers, this episode's topic might be familiar to you if you follow me on social media, but today we're going to delve into some never-be...
5: The Ten Ways People Break Their Own Heart
08 Jan 2020
Contributed by Lukas
Let's jump into 2020 feet first with a topic I know a lot of you will have trouble hearing if it's your first time: there are ten ways people break th...
4: Creating a New You This New Year
01 Jan 2020
Contributed by Lukas
What up Rehabbers, it's the first episode of Straight Up in 2020 and we are here to BUST THROUGH comfort, BUST THROUGH old habits, BUST THROUGH negati...
How To Burn the Right Bridges [Rebroadcast]
25 Dec 2019
Contributed by Lukas
Happy Holidays everyone! For today's episode, enjoy a rebroadcast from an interview I did earlier this year on Rachel Hollis' podcast RISE. In this ep...
3: How I Got to 11 Million Followers on Social Media By Staying True to Myself
18 Dec 2019
Contributed by Lukas
Let's be honest - if you're here listening to this podcast, it's probably because you know me from my social media following. I get a lot of questions...
2: How to Find Your Purpose
11 Dec 2019
Contributed by Lukas
This week we're delving into PURPOSE - what it means to have purpose in your life, and how to seek out purpose if you're feeling lost. As always, I'm ...
1: How to Rehab Your Life
04 Dec 2019
Contributed by Lukas
Welcome to the very first episode of the Straight Up podcast! I'm so excited to share this experience with you guys today. We'll be digging into my ro...
Straight Up with Trent Shelton - Dropping Dec 4th
23 Nov 2019
Contributed by Lukas
From the HOLLIS Network that brought you the award-winning RISE Podcast comes a new explosive audio experience from the man himself, Trent Shelton. Tr...