The Trent Shelton Podcast

GET BACK UP || EP:158

14 Dec 2022

Contributed by Lukas

Hey you, This is the episode you need to hear! This one is personal for you. I hope this gives you the strength to GET BACK UP and pursue everything t...

IT HAS TO END || EP:157

30 Nov 2022

Contributed by Lukas

Hey Rehabbers, This episode must be played twice a week until the end of the year. Before 2023 starts, please take ACTION on every word I say. You can...

REMIND YOURSELF || EP:156

23 Nov 2022

Contributed by Lukas

Hey Rehabbers, No long message here. Please listen and feel every word this episode says. I need you to remind yourself of your greatness, goodness, a...

YOU DON'T NEED A PLAN || EP: 155

21 Nov 2022

Contributed by Lukas

Hey, Rehabbers: 60-minute episode?!? Yes! When you have an impactful conversation, you lose track of time. My guest on the pod today is Tanci (CEO of ...

BUILT FOR IT || EP:154

16 Nov 2022

Contributed by Lukas

Hey Rehabbers, This one IS THE ONE. I recorded this at 2 am on my way home, and it's straight fire. After this episode, you'll never forget that you'r...

4 THINGS I LET GO OF || EP:153

08 Nov 2022

Contributed by Lukas

Hey Rehabbers, I mean.....today's episode is 🔥 🔥 🔥 . If you can let go of these four things, it will change your life. Unfortunately, most pe...

A SECRET TO MASSIVE SUCCESS || EP: 152

31 Oct 2022

Contributed by Lukas

Hey Rehabbers, Most people leave this out when they talk about success. This is the most significant contributor to my success over the years. But thi...

THIS WILL CHANGE YOUR LIFE OVERNIGHT || EP:151

24 Oct 2022

Contributed by Lukas

Hey Rehabbers, Listen. YOUR LIFE CAN CHANGE OVERNIGHT! I know that sounds insane right, but let me clear something up. Your life doesn't change overni...

DON'T LET THEM DO THIS TO YOU || EP:150

12 Oct 2022

Contributed by Lukas

THIS EPISODE IS 🔥 🔥 🔥....Never let them take it away from you. You have the responsibility to PROTECT what's been giving to you. Too many tim...

THIS WILL HELP YOUR RELATIONSHIP || EP:149

10 Oct 2022

Contributed by Lukas

Today I talked about 5 things that will help your relationship! ....Number 3 is a HUGE one that most of us are not even aware that we do! I hope this ...

STOP LETTING PEOPLE PLAY WITH YOU || EP:148

05 Oct 2022

Contributed by Lukas

Hey Rehabbers, Today I wanted to get one thing clear....STOP LETTING PEOPLE PLAY WITH YOU! Emotional Blackmail is a real thing that some people will u...

EVERY TEAM NEEDS THIS.... || EP: 147

03 Oct 2022

Contributed by Lukas

HEY REHABBERS, So many teams fail because they don't have these three things: Accountability, Dependability, and Availability. These three things are ...

THIS IS HOW YOU LIVE YOUR BEST LIFE || EP:146

28 Sep 2022

Contributed by Lukas

IT'S TIME TO START LIVING YOUR BEST LIFE. It's available to you so why not experience it?!? I know this podcast episode will help you walk into every...

THIS IS WHY PEOPLE HURT YOU... || EP:145

26 Sep 2022

Contributed by Lukas

MAN OH MAN!!!! This episode is one that WE ALL (Let me repeat) WE ALL NEED TO HEAR....I can not begin to explain how this will help your life when it ...

THIS IS WHY YOU DON'T SUCCEED || EP:144

21 Sep 2022

Contributed by Lukas

I'M BACK!!!! And Today is a special day, It's my birthday!!!! And the only gift I want is for you to give YOUR gift to the world! That's why I recorde...

Why are you settling for less?

27 Jul 2022

Contributed by Lukas

Hey Rehabbers: Man, I hope today really speaks to your soul and you truly embrace this episode. The mindset of this episode has helped me evolve so m...

WHY YOU'RE STUCK IN LIFE....

20 Jul 2022

Contributed by Lukas

Hey Rehabbers, Today's podcast will help you move from the things that make you powerless to the things that create power in our life. I spend time to...

How You Know If Something Is For You

06 Jul 2022

Contributed by Lukas

Hey Rehabbers: So many of us have asked this questioned, "How do I know if it's for me?" .....Well today I'm going to help you answer that question. T...

how are you, REALLY? || Jenna Kutcher

29 Jun 2022

Contributed by Lukas

Hey Rehabbers, I got the pleasure to interview a great friend of mine that happens to be the host of the NUMBER 1 marketing podcast....."The Goal Digg...

WHY YOU'RE NOT HAPPY....

22 Jun 2022

Contributed by Lukas

Rehabbers, Today's Episode is a simple breakthrough that will help you create more happiness in your life. I believe we make happiness such a complic...

How You Know It's Meant For You

15 Jun 2022

Contributed by Lukas

Hey Rehabbers: On today's episode (119), I wanted to share a LIVE I did that really was powerful! So many people ask, "How do I know if it's meant for...

The Power Of One More

08 Jun 2022

Contributed by Lukas

Hey Rehabbers: On today's episode of Straight Up....I sit down with Ed Mylett as he shares why "ONE MORE" is so important to our lives. This conversat...

5 MISTAKES WITH YOUR BRAND

03 Jun 2022

Contributed by Lukas

Hey Rehabbers: Today I'm talking about 5 mistakes not to make when it comes to building your brand. With 13 years of experience, I share some tips tha...

Fight For You

01 Jun 2022

Contributed by Lukas

Hey Rehabbers: I hope you take 25 minutes and really FEEL this episode deep in your soul. I hope you're reminded to never stop fighting for you. Joi...

18 Kids....

25 May 2022

Contributed by Lukas

YOUR PEACE IS PRICELESS

18 May 2022

Contributed by Lukas

Hey Rehabbers: Life is too short to allow things that don't serve you to stress you. Today's episode I talk about the importance of removing the stre...

Radical Confidence W/ Lisa Bilyeu || EP: 113

11 May 2022

Contributed by Lukas

Hey Rehabbers: I got to interview a great friend of mine that's making tremendous impact in this world. She just released her new book "Radical Confi...

Be Your Hero

04 May 2022

Contributed by Lukas

Hey Rehabbers, What if I told you the hero that you're searching for you've already found?!? What if I told you the miracle you're waiting on....you ...

Do you know you? || EP: 111

27 Apr 2022

Contributed by Lukas

Hey Rehabbers, Do you know you? When is the last time you disconnected from the world, and reconnected to your soul? When is the last time you spent t...

Stop Doing This || EP:110

20 Apr 2022

Contributed by Lukas

Hey Rehabbers: I hope this episode opens your eyes up to what's truly important. So many people miss out on the beauty of life because they're not PR...

Be People Smart || EP:109

13 Apr 2022

Contributed by Lukas

Hey Rehabbers: The most successful people have one trait in common: THEY ARE PEOPLE SMART. Relational Intelligence is a real thing that matters so muc...

KEEP IT REAL... || EP:108

30 Mar 2022

Contributed by Lukas

Hey Rehabbers: Today is a REAL ONE. It's message that you NEED to hear. Your greatest power is YOU being you. It's time to stop "pump faking", and it'...

Stop Waiting.. || EP:107

23 Mar 2022

Contributed by Lukas

Hey Rehabbers, It's time for you to stop waiting. Stop waiting on the perfect time. Stop waiting on people. Stop waiting for opportunities to knock a...

THIS COULD CHANGE YOUR LIFE || EP: 106

16 Mar 2022

Contributed by Lukas

Hey Rehabbers, It's been a year since my mother passed away, so I wanted to honor her by posting the episode. I pray you listen to every single word ...

You don't have to be strong || EP:105

02 Mar 2022

Contributed by Lukas

Hey Rehabbers, Today's title might catch you off guard a bit. I hope you truly listen to this episode and understand the truth behind the title. You'r...

Don't Give Up || EP: 104

23 Feb 2022

Contributed by Lukas

Hey Rehabbers, I just want to tell you sometimes you have to go through what you go through to prepare you for the GREATER that's meant for you. I hop...

Guard Your Heart || EP: 103

16 Feb 2022

Contributed by Lukas

Hey Rehabbers, This episode is one of the most important things in life. These three words will change your life. So many times you give things away t...

Prison of Perfection || EP: 102

09 Feb 2022

Contributed by Lukas

Hey Rehabbers, I just want you to know that you don't have to live in the prison of perfection anymore. So many people allow external expectations to ...

Depression is Real || EP:101

02 Feb 2022

Contributed by Lukas

Hey Rehabbers, Depression is the silent killer. Every single human being deals with it at some point. In today's episode I touch on many things that w...

You better Claim It || EP:100

26 Jan 2022

Contributed by Lukas

Hey Rehabbers, It's episode 100. I'm guessing this is a milestone (lol), so I want to thank each and everyone of you for supporting STRAIGHT UP! Today...

Your Soul Needs This || EP:99

19 Jan 2022

Contributed by Lukas

Hey Rehabbers, I wanted to bless your soul with a PYP meditation. I hope it brings the calm to your soul that you need. Please feel free to share it s...

Protect Your Energy || EP:98

12 Jan 2022

Contributed by Lukas

Hey, Rehabbers: Today's Episode, is a reminder to protect your energy going into 2023! Make sure you listen, and make sure you share! Remember: The S...

How To Get The Most Out Of 2022 || EP:97

05 Jan 2022

Contributed by Lukas

Hey Rehabbers, I'm less concerned about you being "successful" this year and more concerned about you ENJOYING this year. Today's episode is going to ...

Don't start 2022 without doing this one thing || EP:96

29 Dec 2021

Contributed by Lukas

Hey Rehabbers, Today I take you on a journey to end 2021 strong! I walk you through a RELEASE meditation that will help you start 2022 fresh. This a t...

5 People You Can't Trust || EP:95

22 Dec 2021

Contributed by Lukas

What's up Rehabbers. Today's episode covers some people that you can not afford to give your trust to. Going into the new year, there's some things yo...

YOU DON'T HAVE TO DIE || Ep:94

16 Dec 2021

Contributed by Lukas

In this episode: I help you understand the importance of life. I help you understand how to deal with grief. This is an episode that will truly wake y...

The One Thing That Will Change Your Life || Ep:93

08 Dec 2021

Contributed by Lukas

Today is an episode that will change your life if you truly understand it. I don't just need you to listen, I need you to really understand it before ...

92: Today is your New Beginning

01 Dec 2021

Contributed by Lukas

I just got done working out, and I felt the need to record this! I promise you this will create a fire in your soul. Like always, hit me up on social ...

91: Five People That Will Ruin Your Life

01 Dec 2021

Contributed by Lukas

This is an important message especially going into 2022. There's some people you might have in your life that aren't making your life better. Hopefull...

90: Their Opinions Don't Matter

24 Nov 2021

Contributed by Lukas

Today's episode is some straight up TRUTH that I hope you really understand. The number one thing that holds people back from being everything they ca...

89: Stop Giving Away Your Peace

17 Nov 2021

Contributed by Lukas

Struggling with Inner Peace? In this 10 minute episode, I give you the tools you need to protect your peace. Peace is something we all want to experie...

88: Don't Quit On Yourself Because They Quit On You

03 Nov 2021

Contributed by Lukas

Have you ever noticed that some people support you until it doesn't benefit them? You know I'll always be real with you, and here's the truth: not eve...

87: Status Has Nothing To Do With Your Worth

27 Oct 2021

Contributed by Lukas

Today I want to talk to you about status. If you've been feeling down because you don't have the following you want, the looks you want, or even the l...

Remember Who You Are (Rebroadcast)

20 Oct 2021

Contributed by Lukas

Here's one from the archives! I know some of you need this episode right now. I feel that’s why I was called to get it out into the world. Listen to...

86: Stop Complaining About Things You Aren’t Willing To Change - with Brenda Cardenas

13 Oct 2021

Contributed by Lukas

I have a special guest today - if you've been to any of my events then you know her - Brenda Cardenas. We have a straight up conversation about worth,...

85: You Have To Learn To Love Yourself - with Mel Robbins

07 Oct 2021

Contributed by Lukas

Today I have an incredible woman on the podcast. She is the real deal. Please welcome Mel Robbins, legendary speaker and author of The Five Second Rul...

It's Time to Take Control of Your Life (Rebroadcast)

06 Oct 2021

Contributed by Lukas

Enjoy this episode from the archives! AND check out the Mel Robbins High 5 challenge here! This is a huge message. Right around the block from struggl...

84: Why are you Choosing to Stay Stuck? - with Maria Shelton

29 Sep 2021

Contributed by Lukas

I have a special guest on the podcast on this week to talk to those of you who are living in the spot that they do not want to be in in life, and they...

83: This Will Change Your Life

22 Sep 2021

Contributed by Lukas

What needs to die in your life? And I'm not talking about people, I'm talking about things, relationships, coping mechanisms, habits, messages - whate...

82: Stop People Pleasing and Honor Your Convictions

15 Sep 2021

Contributed by Lukas

So many people ask me, "Trent, what's your secret sauce?". "What sets you apart?". The truth is, if you are living to please people, you will always b...

81: Your Time Is Now - with Jonathan Evans

08 Sep 2021

Contributed by Lukas

A lot of us want to skip the process to get to the gold, but Jonathan Evans has some truth for us today. He's back on the podcast talking about his ne...

80: 3 Things You Need To Know About Haters

01 Sep 2021

Contributed by Lukas

It doesn't matter what you do, people are going to have something to say about it. If you don't want to get criticism then never say or do anything! T...

79: 3 Things That Are Ruining Your Life

25 Aug 2021

Contributed by Lukas

I'm proud of you. Not because you had a crazy breakthrough, or because you made a huge change. I'm proud if you for showing up this week to hear this ...

78: Get Back to Having Fun in Your Life

18 Aug 2021

Contributed by Lukas

Today I want to encourage you to evaluate how you're spending your time. When's the last time you chose YOU over the things that are holding you back?...

77: Learning to Call the Pump Fake - with Marcus Black

11 Aug 2021

Contributed by Lukas

You know that if I'm bringing him back, he MUST have something good to tell you today. My good friend Marcus Black is returning to the podcast, and to...

76: You Can't Put More Time on the Clock

04 Aug 2021

Contributed by Lukas

This week I celebrated the first of my mom's birthdays since she gained her wings earlier this year. Today I want to celebrate her life. I want to pas...

75: Let's Talk About The Real Enemies

28 Jul 2021

Contributed by Lukas

Thank you for taking your time to listen to this podcast, it is truly a gift. This week I have to share my thoughts about enemies and haters. We all h...

74: Don't Listen to This If You Don't Want the Truth

21 Jul 2021

Contributed by Lukas

A few weeks ago, I went live on Facebook to share some truth with you guys. I tried to rerecord the message, but I felt like nothing could be the orig...

73: How to Care for your Brain - with Dr. Daniel Amen

14 Jul 2021

Contributed by Lukas

A lot of you know what I've been through in the past few months, with my mother passing and my daughter's medical issues. Today I get to sit down with...

72: Gratitude is the Attitude that Gets You to the Highest Altitude - with Marcus Black

07 Jul 2021

Contributed by Lukas

This week I have Marcus Black on the Straight Up podcast. Marcus Black is a former pastor and current urban missionary providing leadership and mentor...

71: Don't Measure Against Perfection

30 Jun 2021

Contributed by Lukas

Did you know that 70% of people feel like they're a fraud? Are you one of those? Do you discredit yourself by focusing on your imperfections and ignor...

70: Is Inaction The Root Cause Of Your Issues?

23 Jun 2021

Contributed by Lukas

What is staying the same in your life, because you're stuck in a season of inaction. I don't know about you, but when I know I'm not doing what I need...

69: Three Things You Need To Know To Protect Your Life

16 Jun 2021

Contributed by Lukas

This is going to be the realist episode of the Straight Up Podcast. STOP. Stop doing these three things and I promise you will be protecting your life...

68: Are you Chasing It, or Attracting It?

09 Jun 2021

Contributed by Lukas

It's one of those episodes where I'm out here in nature, training, and I wanted to press record and connect with y'all and ask you a question. Are you...

You Don't Have to Suffer in Silence (Rebroadcast)

02 Jun 2021

Contributed by Lukas

Here's an episode from the archives! Y'all, this is an episode I just HAD to get off my chest. In this age of uncertainty, there are so many worries c...

67: Never Plant a Seed of Limitation in Others' Lives

26 May 2021

Contributed by Lukas

This is for everybody. How are you influencing people? I want you to evaluate what happens when you step into an environment. If you aren't leaving a ...

Four Reasons Your Support System Isn't Supporting You (Rebroadcast)

19 May 2021

Contributed by Lukas

Here's one from the archives! Listen up Rehabbers, because this week I’m coming at you with a question a lot of you have been asking me: how come th...

66: It's Time to Take Control of Your Life

12 May 2021

Contributed by Lukas

This is a huge message. Right around the block from struggle, is the greatest version of yourself. Too many of us don't further the story, we just acc...

64: Everything Is Building You

28 Apr 2021

Contributed by Lukas

Join me as I take my peace back, while out on a nature run. The sun is always going to rise, no matter what the weather. Even when I can't be on fire,...

You're So Afraid of the Process (Rebroadcast)

21 Apr 2021

Contributed by Lukas

Did that hit you hard? Good. Let's talk about what it looks like to shoot your shot, to go after the things you really want in life, and not let fear ...

63: Stop Wasting Time on the 99%. Focus on the 1% who Care.

14 Apr 2021

Contributed by Lukas

If you hear this message, if you take it on board, this episode is life changing. What matters in your life? Who matters? Why are you wasting even 10 ...

62: What Do You Hold On To When Your World Stops?

31 Mar 2021

Contributed by Lukas

I'll be real with you, I'm hurting. This was a difficult episode to record. Grief is a pendulum and I'm going from acceptance to denial and from anger...

Who Are You Refusing To Forgive? (Rebroadcast)

24 Mar 2021

Contributed by Lukas

Please enjoy this episode from the archive while I take time with my family. News flash: if you're harboring bitterness towards someone, you're lettin...

61: You Don't Have a Consistency Problem, You Have a Commitment Problem - Live From Rise Toronto

17 Mar 2021

Contributed by Lukas

While Trent is spending time with his loved ones, we thought you'd enjoy this episode of Straight Up, which comes from his speech at the RISE Toronto ...

60: If You Really Knew Me - with Jamie Kern Lima

10 Mar 2021

Contributed by Lukas

You know I don't really do interviews, unless I'm super inspired and amazed by someone. Today I sit down with Jamie Kern Lima to talk about showing up...

58: The Time I Was About to Die

24 Feb 2021

Contributed by Lukas

Before you listen to this episode, I want you to set your intention right now to really listen and lock it in. Here's the big question for today: have...

Today You're Going to Learn Your Worth (Rebroadcast)

17 Feb 2021

Contributed by Lukas

Please bear with us as we weather these unprecedented winter storms in Texas, and enjoy this episode from the archives. This episode may hit a little ...

57: Three Fears That Are Paralyzing You

10 Feb 2021

Contributed by Lukas

What's keeping you from being the person that you need to be? It can be.a hard question to answer. After all, so often the fears that hold us back, pr...

56: If You Want Real Change, Ask Yourself This One Hard Question

03 Feb 2021

Contributed by Lukas

When an episode of Straight Up comes with a disclaimer at the top, you know it's going to be good! This week we're going all in with a HARD QUESTION t...

55: Five Things You Need To Stop Doing Today

27 Jan 2021

Contributed by Lukas

Is your good heart keeping you in a situation that's breaking your heart? Then this is the episode you NEED to hear today. We're breaking down the fiv...

Staying Sane as an Influencer (That's YOU!) - Rebroadcast

20 Jan 2021

Contributed by Lukas

Let me be clear right off the bat - if you influence someone, you're an influencer. It could be thousands or millions on social media, or it could be ...

54: How to Make 2021 YOUR Year

13 Jan 2021

Contributed by Lukas

We're coming in hot this week - and by hot, I mean I'm sweating because this is a workout edition of the podcast! This week we're getting real on ever...

Are You Disqualifying Yourself? (Rebroadcast)

06 Jan 2021

Contributed by Lukas

While we take a break to be with our loved ones during this holiday season, we hope you'll enjoy this episode from the archives. (from the original br...

Is This Your Selfish Season? (Rebroadcast)

30 Dec 2020

Contributed by Lukas

While we take a break to be with our loved ones during this holiday season, we hope you'll enjoy this episode from the archives. (from the original br...

How To Get Unstuck (from the Rachel Hollis Podcast)

23 Dec 2020

Contributed by Lukas

While we take a break to be with our loved ones during this holiday season, we hope you'll enjoy this episode from our network partner, the Rachel Hol...

53: Some of Us Will Die Waiting

16 Dec 2020

Contributed by Lukas

I know that may sound harsh, but y'all know I'll never go easy when I think you need to hear the truth the most. As we wrap up this year and head into...

52: You've Got to Protect Your Worth (Rebroadcast)

09 Dec 2020

Contributed by Lukas

Hello Straight Up fam - we're gearing up for the holidays so this week we thought we'd throw it back to an episode from the summer! Enjoy. Right now I...

51: Trade Your Regret For Rejoicing

02 Dec 2020

Contributed by Lukas

This is one of the keys to life I think doesn't get talked about enough. Today we're talking about the art of fulfillment - how to live a more fulfill...

Do You Know When to Say N-O? (The New EDU Rebroadcast)

25 Nov 2020

Contributed by Lukas

This Thanksgiving week I'm spending time safely enjoying my family's company and support, and so while I was away I wanted to share this episode of Th...

50: For Mom

18 Nov 2020

Contributed by Lukas

If you follow my on social media you already know I'm going through one of the hardest time in my life right now, but I want you to know your words of...