The Trent Shelton Podcast
Episodes
How You Know If Something Is For You
06 Jul 2022
Contributed by Lukas
Hey Rehabbers: So many of us have asked this questioned, "How do I know if it's for me?" .....Well today I'm going to help you answer that question. T...
how are you, REALLY? || Jenna Kutcher
29 Jun 2022
Contributed by Lukas
Hey Rehabbers, I got the pleasure to interview a great friend of mine that happens to be the host of the NUMBER 1 marketing podcast....."The Goal Digg...
WHY YOU'RE NOT HAPPY....
22 Jun 2022
Contributed by Lukas
Rehabbers, Today's Episode is a simple breakthrough that will help you create more happiness in your life. I believe we make happiness such a complic...
How You Know It's Meant For You
15 Jun 2022
Contributed by Lukas
Hey Rehabbers: On today's episode (119), I wanted to share a LIVE I did that really was powerful! So many people ask, "How do I know if it's meant for...
The Power Of One More
08 Jun 2022
Contributed by Lukas
Hey Rehabbers: On today's episode of Straight Up....I sit down with Ed Mylett as he shares why "ONE MORE" is so important to our lives. This conversat...
5 MISTAKES WITH YOUR BRAND
03 Jun 2022
Contributed by Lukas
Hey Rehabbers: Today I'm talking about 5 mistakes not to make when it comes to building your brand. With 13 years of experience, I share some tips tha...
Fight For You
01 Jun 2022
Contributed by Lukas
Hey Rehabbers: I hope you take 25 minutes and really FEEL this episode deep in your soul. I hope you're reminded to never stop fighting for you. Joi...
18 Kids....
25 May 2022
Contributed by Lukas
YOUR PEACE IS PRICELESS
18 May 2022
Contributed by Lukas
Hey Rehabbers: Life is too short to allow things that don't serve you to stress you. Today's episode I talk about the importance of removing the stre...
Radical Confidence W/ Lisa Bilyeu || EP: 113
11 May 2022
Contributed by Lukas
Hey Rehabbers: I got to interview a great friend of mine that's making tremendous impact in this world. She just released her new book "Radical Confi...
Be Your Hero
04 May 2022
Contributed by Lukas
Hey Rehabbers, What if I told you the hero that you're searching for you've already found?!? What if I told you the miracle you're waiting on....you ...
Do you know you? || EP: 111
27 Apr 2022
Contributed by Lukas
Hey Rehabbers, Do you know you? When is the last time you disconnected from the world, and reconnected to your soul? When is the last time you spent t...
Stop Doing This || EP:110
20 Apr 2022
Contributed by Lukas
Hey Rehabbers: I hope this episode opens your eyes up to what's truly important. So many people miss out on the beauty of life because they're not PR...
Be People Smart || EP:109
13 Apr 2022
Contributed by Lukas
Hey Rehabbers: The most successful people have one trait in common: THEY ARE PEOPLE SMART. Relational Intelligence is a real thing that matters so muc...
KEEP IT REAL... || EP:108
30 Mar 2022
Contributed by Lukas
Hey Rehabbers: Today is a REAL ONE. It's message that you NEED to hear. Your greatest power is YOU being you. It's time to stop "pump faking", and it'...
Stop Waiting.. || EP:107
23 Mar 2022
Contributed by Lukas
Hey Rehabbers, It's time for you to stop waiting. Stop waiting on the perfect time. Stop waiting on people. Stop waiting for opportunities to knock a...
THIS COULD CHANGE YOUR LIFE || EP: 106
16 Mar 2022
Contributed by Lukas
Hey Rehabbers, It's been a year since my mother passed away, so I wanted to honor her by posting the episode. I pray you listen to every single word ...
You don't have to be strong || EP:105
02 Mar 2022
Contributed by Lukas
Hey Rehabbers, Today's title might catch you off guard a bit. I hope you truly listen to this episode and understand the truth behind the title. You'r...
Don't Give Up || EP: 104
23 Feb 2022
Contributed by Lukas
Hey Rehabbers, I just want to tell you sometimes you have to go through what you go through to prepare you for the GREATER that's meant for you. I hop...
Guard Your Heart || EP: 103
16 Feb 2022
Contributed by Lukas
Hey Rehabbers, This episode is one of the most important things in life. These three words will change your life. So many times you give things away t...
Prison of Perfection || EP: 102
09 Feb 2022
Contributed by Lukas
Hey Rehabbers, I just want you to know that you don't have to live in the prison of perfection anymore. So many people allow external expectations to ...
Depression is Real || EP:101
02 Feb 2022
Contributed by Lukas
Hey Rehabbers, Depression is the silent killer. Every single human being deals with it at some point. In today's episode I touch on many things that w...
You better Claim It || EP:100
26 Jan 2022
Contributed by Lukas
Hey Rehabbers, It's episode 100. I'm guessing this is a milestone (lol), so I want to thank each and everyone of you for supporting STRAIGHT UP! Today...
Your Soul Needs This || EP:99
19 Jan 2022
Contributed by Lukas
Hey Rehabbers, I wanted to bless your soul with a PYP meditation. I hope it brings the calm to your soul that you need. Please feel free to share it s...
Protect Your Energy || EP:98
12 Jan 2022
Contributed by Lukas
Hey, Rehabbers: Today's Episode, is a reminder to protect your energy going into 2023! Make sure you listen, and make sure you share! Remember: The S...
How To Get The Most Out Of 2022 || EP:97
05 Jan 2022
Contributed by Lukas
Hey Rehabbers, I'm less concerned about you being "successful" this year and more concerned about you ENJOYING this year. Today's episode is going to ...
Don't start 2022 without doing this one thing || EP:96
29 Dec 2021
Contributed by Lukas
Hey Rehabbers, Today I take you on a journey to end 2021 strong! I walk you through a RELEASE meditation that will help you start 2022 fresh. This a t...
5 People You Can't Trust || EP:95
22 Dec 2021
Contributed by Lukas
What's up Rehabbers. Today's episode covers some people that you can not afford to give your trust to. Going into the new year, there's some things yo...
YOU DON'T HAVE TO DIE || Ep:94
16 Dec 2021
Contributed by Lukas
In this episode: I help you understand the importance of life. I help you understand how to deal with grief. This is an episode that will truly wake y...
The One Thing That Will Change Your Life || Ep:93
08 Dec 2021
Contributed by Lukas
Today is an episode that will change your life if you truly understand it. I don't just need you to listen, I need you to really understand it before ...
92: Today is your New Beginning
01 Dec 2021
Contributed by Lukas
I just got done working out, and I felt the need to record this! I promise you this will create a fire in your soul. Like always, hit me up on social ...
91: Five People That Will Ruin Your Life
01 Dec 2021
Contributed by Lukas
This is an important message especially going into 2022. There's some people you might have in your life that aren't making your life better. Hopefull...
90: Their Opinions Don't Matter
24 Nov 2021
Contributed by Lukas
Today's episode is some straight up TRUTH that I hope you really understand. The number one thing that holds people back from being everything they ca...
89: Stop Giving Away Your Peace
17 Nov 2021
Contributed by Lukas
Struggling with Inner Peace? In this 10 minute episode, I give you the tools you need to protect your peace. Peace is something we all want to experie...
88: Don't Quit On Yourself Because They Quit On You
03 Nov 2021
Contributed by Lukas
Have you ever noticed that some people support you until it doesn't benefit them? You know I'll always be real with you, and here's the truth: not eve...
87: Status Has Nothing To Do With Your Worth
27 Oct 2021
Contributed by Lukas
Today I want to talk to you about status. If you've been feeling down because you don't have the following you want, the looks you want, or even the l...
Remember Who You Are (Rebroadcast)
20 Oct 2021
Contributed by Lukas
Here's one from the archives! I know some of you need this episode right now. I feel that’s why I was called to get it out into the world. Listen to...
86: Stop Complaining About Things You Aren’t Willing To Change - with Brenda Cardenas
13 Oct 2021
Contributed by Lukas
I have a special guest today - if you've been to any of my events then you know her - Brenda Cardenas. We have a straight up conversation about worth,...
85: You Have To Learn To Love Yourself - with Mel Robbins
07 Oct 2021
Contributed by Lukas
Today I have an incredible woman on the podcast. She is the real deal. Please welcome Mel Robbins, legendary speaker and author of The Five Second Rul...
It's Time to Take Control of Your Life (Rebroadcast)
06 Oct 2021
Contributed by Lukas
Enjoy this episode from the archives! AND check out the Mel Robbins High 5 challenge here! This is a huge message. Right around the block from struggl...
84: Why are you Choosing to Stay Stuck? - with Maria Shelton
29 Sep 2021
Contributed by Lukas
I have a special guest on the podcast on this week to talk to those of you who are living in the spot that they do not want to be in in life, and they...
83: This Will Change Your Life
22 Sep 2021
Contributed by Lukas
What needs to die in your life? And I'm not talking about people, I'm talking about things, relationships, coping mechanisms, habits, messages - whate...
82: Stop People Pleasing and Honor Your Convictions
15 Sep 2021
Contributed by Lukas
So many people ask me, "Trent, what's your secret sauce?". "What sets you apart?". The truth is, if you are living to please people, you will always b...
81: Your Time Is Now - with Jonathan Evans
08 Sep 2021
Contributed by Lukas
A lot of us want to skip the process to get to the gold, but Jonathan Evans has some truth for us today. He's back on the podcast talking about his ne...
80: 3 Things You Need To Know About Haters
01 Sep 2021
Contributed by Lukas
It doesn't matter what you do, people are going to have something to say about it. If you don't want to get criticism then never say or do anything! T...
79: 3 Things That Are Ruining Your Life
25 Aug 2021
Contributed by Lukas
I'm proud of you. Not because you had a crazy breakthrough, or because you made a huge change. I'm proud if you for showing up this week to hear this ...
78: Get Back to Having Fun in Your Life
18 Aug 2021
Contributed by Lukas
Today I want to encourage you to evaluate how you're spending your time. When's the last time you chose YOU over the things that are holding you back?...
77: Learning to Call the Pump Fake - with Marcus Black
11 Aug 2021
Contributed by Lukas
You know that if I'm bringing him back, he MUST have something good to tell you today. My good friend Marcus Black is returning to the podcast, and to...
76: You Can't Put More Time on the Clock
04 Aug 2021
Contributed by Lukas
This week I celebrated the first of my mom's birthdays since she gained her wings earlier this year. Today I want to celebrate her life. I want to pas...
75: Let's Talk About The Real Enemies
28 Jul 2021
Contributed by Lukas
Thank you for taking your time to listen to this podcast, it is truly a gift. This week I have to share my thoughts about enemies and haters. We all h...
74: Don't Listen to This If You Don't Want the Truth
21 Jul 2021
Contributed by Lukas
A few weeks ago, I went live on Facebook to share some truth with you guys. I tried to rerecord the message, but I felt like nothing could be the orig...
73: How to Care for your Brain - with Dr. Daniel Amen
14 Jul 2021
Contributed by Lukas
A lot of you know what I've been through in the past few months, with my mother passing and my daughter's medical issues. Today I get to sit down with...
72: Gratitude is the Attitude that Gets You to the Highest Altitude - with Marcus Black
07 Jul 2021
Contributed by Lukas
This week I have Marcus Black on the Straight Up podcast. Marcus Black is a former pastor and current urban missionary providing leadership and mentor...
71: Don't Measure Against Perfection
30 Jun 2021
Contributed by Lukas
Did you know that 70% of people feel like they're a fraud? Are you one of those? Do you discredit yourself by focusing on your imperfections and ignor...
70: Is Inaction The Root Cause Of Your Issues?
23 Jun 2021
Contributed by Lukas
What is staying the same in your life, because you're stuck in a season of inaction. I don't know about you, but when I know I'm not doing what I need...
69: Three Things You Need To Know To Protect Your Life
16 Jun 2021
Contributed by Lukas
This is going to be the realist episode of the Straight Up Podcast. STOP. Stop doing these three things and I promise you will be protecting your life...
68: Are you Chasing It, or Attracting It?
09 Jun 2021
Contributed by Lukas
It's one of those episodes where I'm out here in nature, training, and I wanted to press record and connect with y'all and ask you a question. Are you...
You Don't Have to Suffer in Silence (Rebroadcast)
02 Jun 2021
Contributed by Lukas
Here's an episode from the archives! Y'all, this is an episode I just HAD to get off my chest. In this age of uncertainty, there are so many worries c...
67: Never Plant a Seed of Limitation in Others' Lives
26 May 2021
Contributed by Lukas
This is for everybody. How are you influencing people? I want you to evaluate what happens when you step into an environment. If you aren't leaving a ...
Four Reasons Your Support System Isn't Supporting You (Rebroadcast)
19 May 2021
Contributed by Lukas
Here's one from the archives! Listen up Rehabbers, because this week I’m coming at you with a question a lot of you have been asking me: how come th...
66: It's Time to Take Control of Your Life
12 May 2021
Contributed by Lukas
This is a huge message. Right around the block from struggle, is the greatest version of yourself. Too many of us don't further the story, we just acc...
64: Everything Is Building You
28 Apr 2021
Contributed by Lukas
Join me as I take my peace back, while out on a nature run. The sun is always going to rise, no matter what the weather. Even when I can't be on fire,...
You're So Afraid of the Process (Rebroadcast)
21 Apr 2021
Contributed by Lukas
Did that hit you hard? Good. Let's talk about what it looks like to shoot your shot, to go after the things you really want in life, and not let fear ...
63: Stop Wasting Time on the 99%. Focus on the 1% who Care.
14 Apr 2021
Contributed by Lukas
If you hear this message, if you take it on board, this episode is life changing. What matters in your life? Who matters? Why are you wasting even 10 ...
62: What Do You Hold On To When Your World Stops?
31 Mar 2021
Contributed by Lukas
I'll be real with you, I'm hurting. This was a difficult episode to record. Grief is a pendulum and I'm going from acceptance to denial and from anger...
Who Are You Refusing To Forgive? (Rebroadcast)
24 Mar 2021
Contributed by Lukas
Please enjoy this episode from the archive while I take time with my family. News flash: if you're harboring bitterness towards someone, you're lettin...
61: You Don't Have a Consistency Problem, You Have a Commitment Problem - Live From Rise Toronto
17 Mar 2021
Contributed by Lukas
While Trent is spending time with his loved ones, we thought you'd enjoy this episode of Straight Up, which comes from his speech at the RISE Toronto ...
60: If You Really Knew Me - with Jamie Kern Lima
10 Mar 2021
Contributed by Lukas
You know I don't really do interviews, unless I'm super inspired and amazed by someone. Today I sit down with Jamie Kern Lima to talk about showing up...
58: The Time I Was About to Die
24 Feb 2021
Contributed by Lukas
Before you listen to this episode, I want you to set your intention right now to really listen and lock it in. Here's the big question for today: have...
Today You're Going to Learn Your Worth (Rebroadcast)
17 Feb 2021
Contributed by Lukas
Please bear with us as we weather these unprecedented winter storms in Texas, and enjoy this episode from the archives. This episode may hit a little ...
57: Three Fears That Are Paralyzing You
10 Feb 2021
Contributed by Lukas
What's keeping you from being the person that you need to be? It can be.a hard question to answer. After all, so often the fears that hold us back, pr...
56: If You Want Real Change, Ask Yourself This One Hard Question
03 Feb 2021
Contributed by Lukas
When an episode of Straight Up comes with a disclaimer at the top, you know it's going to be good! This week we're going all in with a HARD QUESTION t...
55: Five Things You Need To Stop Doing Today
27 Jan 2021
Contributed by Lukas
Is your good heart keeping you in a situation that's breaking your heart? Then this is the episode you NEED to hear today. We're breaking down the fiv...
Staying Sane as an Influencer (That's YOU!) - Rebroadcast
20 Jan 2021
Contributed by Lukas
Let me be clear right off the bat - if you influence someone, you're an influencer. It could be thousands or millions on social media, or it could be ...
54: How to Make 2021 YOUR Year
13 Jan 2021
Contributed by Lukas
We're coming in hot this week - and by hot, I mean I'm sweating because this is a workout edition of the podcast! This week we're getting real on ever...
Are You Disqualifying Yourself? (Rebroadcast)
06 Jan 2021
Contributed by Lukas
While we take a break to be with our loved ones during this holiday season, we hope you'll enjoy this episode from the archives. (from the original br...
Is This Your Selfish Season? (Rebroadcast)
30 Dec 2020
Contributed by Lukas
While we take a break to be with our loved ones during this holiday season, we hope you'll enjoy this episode from the archives. (from the original br...
How To Get Unstuck (from the Rachel Hollis Podcast)
23 Dec 2020
Contributed by Lukas
While we take a break to be with our loved ones during this holiday season, we hope you'll enjoy this episode from our network partner, the Rachel Hol...
53: Some of Us Will Die Waiting
16 Dec 2020
Contributed by Lukas
I know that may sound harsh, but y'all know I'll never go easy when I think you need to hear the truth the most. As we wrap up this year and head into...
52: You've Got to Protect Your Worth (Rebroadcast)
09 Dec 2020
Contributed by Lukas
Hello Straight Up fam - we're gearing up for the holidays so this week we thought we'd throw it back to an episode from the summer! Enjoy. Right now I...
51: Trade Your Regret For Rejoicing
02 Dec 2020
Contributed by Lukas
This is one of the keys to life I think doesn't get talked about enough. Today we're talking about the art of fulfillment - how to live a more fulfill...
Do You Know When to Say N-O? (The New EDU Rebroadcast)
25 Nov 2020
Contributed by Lukas
This Thanksgiving week I'm spending time safely enjoying my family's company and support, and so while I was away I wanted to share this episode of Th...
50: For Mom
18 Nov 2020
Contributed by Lukas
If you follow my on social media you already know I'm going through one of the hardest time in my life right now, but I want you to know your words of...
49: Don't Let Your Ego Destroy You
11 Nov 2020
Contributed by Lukas
One of the things I always say is, "I don't agree with you, but I respect your perspective". When did we get to a place where that idea seems so radic...
48: Maybe It's You
04 Nov 2020
Contributed by Lukas
You've got to stop blaming others for problems that might be caused by yourself. Take a step back, humble yourself, and ask yourself if you're the kin...
47: Social Media Ruined My Life...
28 Oct 2020
Contributed by Lukas
...until I started chasing purpose over pressure. This episode won't be a popular one, but it's something that was on my heart to share with y'all. Le...
46: Three Things You Need to Disarm to Bring Your Greatness to the World
21 Oct 2020
Contributed by Lukas
This week’s episode starts with a funny story about Vegas, but ultimately leaves you with the tools you need to create more of the things you love, ...
45: You Can't Grow Without Growing Pains
14 Oct 2020
Contributed by Lukas
No. More. Quitting. If that feels like I'm talking straight TO YOU, it's because something woke me up this morning and told me I had to record this ep...
44: Call Yourself Out!
07 Oct 2020
Contributed by Lukas
None of us are perfect, The real question you need to ask yourself is if you're holding yourself accountable to the mistakes you make in life. Real ta...
43: You Have to Live For Nobody Else But YOU - with Rachel Hollis
30 Sep 2020
Contributed by Lukas
My good friend Rachel Hollis drops by the podcast today to get Straight Up with us about her hard, hard year, the realities of running a business duri...
42: Would You Walk a Mile In Your Partner's Shoes?
23 Sep 2020
Contributed by Lukas
And no, this isn't an episode about fashion! My wife Maria Shelton drops by the podcast today to chat about the journey that brought us to our new hou...
41: Are You Sacrificing Yourself to Keep Others Happy?
16 Sep 2020
Contributed by Lukas
Are you a people-pleaser? It sounds like a good thing on paper, but it's an impossible task in real life. On today's episode, we're going to explore a...
40: You're So Afraid of the Process
09 Sep 2020
Contributed by Lukas
Did that hit you hard? Good. Let's talk about what it looks like to shoot your shot, to go after the things you really want in life, and not let fear ...
39: Check Your Connection
02 Sep 2020
Contributed by Lukas
This is the last podcast I'll ever record... in my old office! Gotcha! I'm moving this week, but I had to sit down in this recording space one last ti...
38: Here's The One Thing Your Life is Missing
26 Aug 2020
Contributed by Lukas
You thought I was going to tell you here, didn’t you? Keep listening for some behind-the-scenes about returning to Seattle post-NFL and so much more...
37: What Is Anger Doing For You?
19 Aug 2020
Contributed by Lukas
Let me tell you what anger does for me. All these so-called negative emotions - anger, hurt, anxiety, fear - they can conquer you and your dreams, or ...
36: Are You Disqualifying Yourself?
12 Aug 2020
Contributed by Lukas
Wherever you're at, whatever you're going through - I want you to say out loud, "I brought myself here." Those words are power, because by beginning t...
35: Straight Up FACTS Today!
05 Aug 2020
Contributed by Lukas
It's Straight Up Day! My latest book is OUT NOW (link below) and to celebrate, I'm doing something a little different. Today's episode is all about st...
34: Staying Sane as an Influencer (That's YOU!)
29 Jul 2020
Contributed by Lukas
Let me be clear right off the bat - if you influence someone, you're an influencer. It could be thousands or millions on social media, or it could be ...
33: Protect Your Life - An Exclusive Sneak Peek From My New Book!
22 Jul 2020
Contributed by Lukas
Y'all I'm so excited to share a chapter from my upcoming book, Straight Up, with y'all on this podcast. If you've been with me since the beginning, th...