Send me a Text MessageOn this episode I talk about Mental BlocksHave you ever struggled to break 2/100 or 2.30 in the pool in your training swims.Or increase your FTP on Zwift past a certain number, hitting the same each time or a particular run speed?The cause will often be due to a mental blockOn this episode, I talk about what they are and 2 key elements to remove those blocks.I also note details of a 4 week program that I take athletes through to break through those blocks.You are welcome to email me about this programIf you have any questions about this episode, feel free to also email me, at [email protected] free to also join my private Facebook group with 1100+ fellow triathletes.www.facebook.com/groups/triathlonmindset.Please also click the follow button on the platform that you listen on, and also leave a short review will really help me out a lot and will be very much appreciated.Have a great day all.NeilSupport the show

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