Send me a Text MessageIn this episode, I talk about sleep.There are many myths around mental performance and a number of those focus on sleep.I debunk a couple of those and talk about a simple process that will ensure that you experience better quality sleep,If you have any questions about this episode or would like to discuss how we can work together, you are welcome to email me at [email protected] free to also join my private Facebook group with 1400+ fellow triathletes.www.facebook.com/groups/triathlonmindset.You are also welcome to take a look at my website - www.neiledge.comPlease also click the follow button on the platform that you listen on, and also leave a short review will really help me out a lot and will be very much appreciated.Have a great day all.NeilSupport the show

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