The Triathlon Mental Performance Podcast

podcast

This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of you...

Education 31 recordings 2023 → today Monthly updated Dec 12, 2025
Search in The Triathlon Mental Performance Podcast →

All episodes

1–20 of 31
Why Rest Feels Uncomfortable for Driven Triathletes contributed by Lukas · Dec 12, 2025
Why Winter Kills Motivation — And How Athletes Build Discipline When It’s Dark and Cold contributed by Lukas · Dec 5, 2025
What If You Could Measure Resilience? contributed by Lukas · Nov 14, 2025
The Science of Control: How Your Autonomic Nervous System Shapes Performance contributed by Lukas · Nov 4, 2025
3 Mental Tools Every Triathlete Should Use This Off-Season contributed by Lukas · Oct 28, 2025
After the Finish Line: Building Mental Structure for the Off- or Pre-Season contributed by Lukas · Oct 21, 2025
Lessons from Kona: How to Stay Composed When Everything Goes Wrong contributed by Lukas · Oct 14, 2025
Rewire Your Self-Talk, Rewire Your Performance contributed by Lukas · Mar 31, 2025
Pre-Race Nerves: How to Stay Calm & Focused on Race Day contributed by Lukas · Mar 14, 2025
How to Prevent Panic in Open Water contributed by Lukas · Nov 18, 2024
Mental Anchors: Your Secret Weapon contributed by Lukas · Sep 9, 2024
Unlocking Your Mental Edge: A Proven Strategy to Power Through the Toughest Miles contributed by Lukas · Aug 30, 2024
Mind Games: Extending your fatugue threshold contributed by Lukas · Aug 19, 2024
What to include in your mental race day plan contributed by Lukas · May 3, 2024
Mastering your Race: The 'If-Then' Strategy for Triathlon Success contributed by Lukas · Apr 8, 2024
Maximizing Performance: How Managing Cognitive Load Boosts Focus and Endurance contributed by Lukas · Mar 20, 2024
Tapering Your Mind: Mental Preparation Strategies for the Final Weeks Before Race Day contributed by Lukas · Mar 11, 2024
Recharge to Race: Unlocking Mental Recovery for Peak Triathlon Performance contributed by Lukas · Jan 24, 2024
Interview With Pro Triathlete Lizzie Rayner contributed by Lukas · Dec 14, 2023
Overcome Your Fear Of Descending Fast contributed by Lukas · Nov 20, 2023
page 1 of 2 Next → »»

Activity

module · podcast

0 episodes · last 30 days

Tue 4Fri 3

Episodes per week over the last six months.

About

module · podcast

This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of your mind to race faster.I'm an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros.Episodes will cover the following and more.How to improve your mental toughnessRemoving the possibility of panic attacks in ...

Neil Edge thetriathlonmentalperformancepodcast.buzzsprout.com RSS Apple