The Truth About Mental Health by Paula Sweet at Absolute Mind

201 - My Top Tips For Coping With Unprecedented Times

08 Apr 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about my top tips to...

200 - Finding Positives When All Seems Negative

03 Apr 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the importance...

199 - Activate And Elongate For Better Mental Health

02 Apr 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about one of the Dai...

198 - Calm Anxieties With Diaphragmatic Breathing

31 Mar 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about diaphragmatic ...

197 - Anxiety Reducing Technique

30 Mar 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be teaching you a CBT technique...

196 - 8 Daily Steps For Better Mental Health

26 Mar 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about my Daily Eight...

195 - Tips To Reduce Anxiety During Uncertain Times

19 Mar 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the current si...

194 - Staying Positive When Things Change

11 Mar 2020

Contributed by Lukas

Description Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about th...

193 - Recognise Your Progress For Better Mental Health

09 Mar 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about why it's impor...

192 - Understanding Your Triggers

05 Mar 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about your triggers ...

191 - Understanding Emotions For Better Mental Health

28 Feb 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about emotions, are ...

190 - Dealing With Hardships For Better Mental Health

26 Feb 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about staying positi...

189 - Let Go Of Negative Emotions For Better Mental Health

17 Feb 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about letting go of ...

188 - Accountability For Better Mental Health

14 Feb 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about why having acc...

187 - Stop Feeling Overwhelmed

10 Feb 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about how I deal wit...

186 - Why Consistency Is Important For Your Mental Health

07 Feb 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about why consistenc...

185 - Dealing With Stress For Better Mental Health

05 Feb 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about ways in which ...

184 - Declutter For A Calmer Mind

03 Feb 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about why I like to ...

183 - What Foods To Avoid For Better Mental Health

31 Jan 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about foods to avoid...

182 - My Tips For Achieving Better Mental Health

29 Jan 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about my tips for ac...

181 - Understand Meditation For Better Mental Health

27 Jan 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking all about meditation...

180 - Taking Labels Off To Help Mental Health

25 Jan 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking all about why taking...

179 - How Can Sleep Affect Mental Health

22 Jan 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about sleep and ment...

178 - How Does Nutrition Affect Mental Health

20 Jan 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about nutrition and ...

177 - My View On Dreams And Meanings

17 Jan 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about my view on dre...

176 - How Routine Can Improve Mental Health

15 Jan 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be explaining how regular routi...

175 - 6 Steps To Create Happiness And Positivity

13 Jan 2020

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be showing you 6 simple steps t...

173 - Motivation To Exercise

19 Nov 2018

Contributed by Lukas

Hello and welcome to todays episode of the absolute mind podcasts. Today i'm talking all about motivation to exercise. This is something close to my h...

172 - Low Moods (World Mental Health Day)

11 Oct 2018

Contributed by Lukas

Hello and welcome to today's episode of the absolute mind podcasts. Today I'm talking all about world mental health day and depression.  If you like ...

171 - Exercise Motivation Hypnosis

09 Oct 2018

Contributed by Lukas

Hello and welcome to today's episode of the Absolute Mind podcast. In today's episode i'm covering all about keeping back or getting that motivation t...

170 - Ask Paula Friday

05 Oct 2018

Contributed by Lukas

Welcome to today's episode of the Absolute Mind podcasts. Today's episode is another ask Paula Friday in which I answer your questions sent into me. F...

169 -Mindfulness Hypnosis

04 Oct 2018

Contributed by Lukas

Welcome to today's episode of the Absolute Mind podcasts. Today's podcast is all about mindfulness and how practicing being here and present in the no...

168 - Reduce Stress With Hypnosis

02 Oct 2018

Contributed by Lukas

Welcome to today's episode of the Absolute Mind podcasts. Today i'm covering reducing your stress levels with hypnosis. Living with stress can impact ...

167 - Become More Confident Hypnosis

01 Oct 2018

Contributed by Lukas

Welcome to today's podcast which is all about becoming more confident. I have chosen this subject again as its something I see on a regular basis and ...

166 - Ask Paula Friday

28 Sep 2018

Contributed by Lukas

Welcome to todays Friday edition of the podcast in which I answer questions sent in to me. Todays Question is from Anon and "I've been listening to th...

165 - Positivity Hypnosis

27 Sep 2018

Contributed by Lukas

Welcome to today's episode of the Absolute Mind podcasts. In today's episode im covering being more positive, positive about yourself, positive about ...

164 - Anxiety Releasing Hypnosis

25 Sep 2018

Contributed by Lukas

Well i'm back....... I knows its been such a long time and I wanted to apologise and say thank you for the continued downloads in the time I have been...

163 - Being Comfortable In Your Own Skin

20 Feb 2018

Contributed by Lukas

This is episode 163 of the Absolute Mind podcasts and today I am covering being comfortable in your own skin.  This is a request from our Facebook au...

162 - Stop Lying To Yourself

20 Feb 2018

Contributed by Lukas

This is episode 162 of the Absolute Mind podcasts and today I am covering lying to yourself.  This is a request from our Facebook audience and once a...

161 - Getting Back On Track With Fitness

19 Feb 2018

Contributed by Lukas

This is episode 161 of the Absolute Mind podcasts and today I am covering getting yourself back on track with fitness.  This is a request from our Fa...

160 - Staying Positive Around Negative People

15 Feb 2018

Contributed by Lukas

This is episode 160 of the Absolute Mind podcasts and today I am covering ways in which you can remain positive around negative people.  This is a re...

159 - Ways To Stop Negative Thinking

13 Feb 2018

Contributed by Lukas

This is episode 159 of the Absolute Mind podcasts and today I am covering ways in which you can stop negative thinking.  This is a request from our F...

158 - Way's To Reduce Anxiety

08 Feb 2018

Contributed by Lukas

This is episode 158 of the Absolute Mind podcasts and today I am covering ways in which you can reduce anxiety. This is a request from our Facebook au...

157 - Meditate To Feel Great

05 Feb 2018

Contributed by Lukas

This is episode 157 of the Absolute Mind podcasts and today I am covering meditation and how learning meditation can make you feel great! This is a re...

156 - Why Do You Feel Lost

30 Jan 2018

Contributed by Lukas

This is episode 156 of the Absolute Mind podcasts and today I am covering feeling lost in life and how/why does this happen and how you can find your ...

155 - Keeping Exercise Motivation

29 Jan 2018

Contributed by Lukas

his is episode 155 of the Absolute Mind podcasts and today I am covering how to keep motivated when exercising. This is a request from our Facebook au...

154 - How To Save A Failing Relationship

25 Jan 2018

Contributed by Lukas

This is episode 154 of the Absolute Mind podcasts and today I am covering how to save a failing relationship. This is a request from our Facebook audi...

153 - Staying Focused

23 Jan 2018

Contributed by Lukas

This is episode 153 of the Absolute Mind podcasts and today I am covering how to stay focused on a task whatever that may be. This is a request from o...

152 - How To Be Less Angry

22 Jan 2018

Contributed by Lukas

This is episode 152 of the Absolute Mind podcasts and today I am covering how to be less angry. This is a request from our Facebook audience and once ...

151- Curbing Sugar Cravings

18 Jan 2018

Contributed by Lukas

This is episode 151 of the Absolute Mind podcasts and today I am covering how to curb those pesky sugar cravings. This is a request from our Facebook ...

150 - How To Think More Positively

17 Jan 2018

Contributed by Lukas

This is episode 150 of the Absolute Mind podcasts and today I am covering positive thinking. This is a request from our Facebook audience and once aga...

149 - How To Sleep Better

15 Jan 2018

Contributed by Lukas

This is episode 149 of the Absolute Mind podcasts and today I am covering how to sleep better. http://www.absolutemind.co.uk/freeanxietycourse  Pleas...

148 - Preparing For Weight Loss

12 Jan 2018

Contributed by Lukas

This is episode 148 of the Absolute Mind podcasts and today I am covering mentally preparing for weight loss. http://www.absolutemind.co.uk/freeanxiet...

147 - Coping With The Illness Of A Loved One

11 Jan 2018

Contributed by Lukas

This is episode 147 of the Absolute Mind podcasts and today I am covering how to cope with a loved ones terminal illness. This is something that I saw...

146 - How To Overcome A Fear Of Driving

10 Jan 2018

Contributed by Lukas

This is episode 146 of the Absolute Mind podcasts and today I am covering fear/phobia of driving. This is another request from our Facebook audience s...

145 - Walking Away From A Toxic Relationship

09 Jan 2018

Contributed by Lukas

This is episode 145 of the Absolute Mind podcasts and today I am covering Toxic Relationships and having the confidence to walk away.  This is anothe...

144 - New Years Resolutions

05 Jan 2018

Contributed by Lukas

This is episode 144 of the Absolute Mind podcasts and today I am covering New Years Resolutions http://www.absolutemind.co.uk/freeanxietycourse  Plea...

143 - Dealing With Misophonia

04 Jan 2018

Contributed by Lukas

This is episode 143 of the Absolute Mind podcasts and today I am covering Misophonia This was another request from the Facebook audience so thank you ...

142 - Dealing With A Panic Attack

03 Jan 2018

Contributed by Lukas

This is episode 142 of the Absolute Mind podcasts and today I am covering Panic Attacks and how to deal with them. This was another request from the F...

141 - Mindfulness

18 Dec 2017

Contributed by Lukas

This is episode 141 of the Absolute Mind podcasts and today I am covering Mindfulness and the benefits of using it.  This was another request from th...

140 - Increase Self Esteem

15 Dec 2017

Contributed by Lukas

This is episode 139 of the Absolute Mind podcasts and this show is all about increasing your self esteem. This is part of the feel good Friday series ...

139 - Trichotillomania

14 Dec 2017

Contributed by Lukas

This is episode 139 of the Absolute Mind podcasts and this show is all about Trichotillomania, what it is and ways that you can help yourself to stop ...

138 - Remaining Calm Over Christmas

13 Dec 2017

Contributed by Lukas

This is episode 138 of the absolute mind podcasts and in today's podcast i'm going to be recapping over how you can remain calm over the festive perio...

137 - We're Back, What's To Come

12 Dec 2017

Contributed by Lukas

This episode is 137 of the absolute mind podcasts and its a hello from me Paula.  I have been away for 2 years since the birth of our daughter Daisy ...

136 - Dealing with Fear and Unhelpful Emotions

18 May 2017

Contributed by Lukas

This is episode number 136 of the Absolute Mind podcast and this show is all about dealing with fear and unhelpful emotions This was another request f...

135 - Tips and Hypnosis To Get Over An Ex

17 May 2017

Contributed by Lukas

This is session number 135 of the Absolute Mind podcast and this was a request. You know who you are so thank you and I really do hope you receive va...

134 - Best Mans Speech and Hypnosis

16 May 2017

Contributed by Lukas

This is session number 134 of the Absolute Mind podcast and this show is all about the Best Mans speech. Even though being the best man is only a toke...

133 - Better BodyBuilding With Hypnosis

15 May 2017

Contributed by Lukas

This is session number 133 of the Absolute Mind Podcast and this show is all about Body Building with Hypnosis. Becoming more muscular and physically...

132 - Start Eating Fruit and Veg for Better Health

09 Mar 2017

Contributed by Lukas

This is session number 132 of the Absolute Mind podcast and this show is all about overcoming the fear and anxiety around eating more fruit and vegeta...

131 - Overcoming OCD and Getting on With Life Normally

07 Mar 2017

Contributed by Lukas

This is session number 131 of the Absolute Mind podcast and this show is all about overcoming OCD and getting on with your life normally. Obsessive c...

130 - Getting Closer to Your Goals by Getting Things Done

03 Mar 2017

Contributed by Lukas

This is session number 130 of the Absolute Mind podcast, and this show is all about getting things done and getting closer to your goals. We all have ...

129 - Becoming a Better Version of You

02 Mar 2017

Contributed by Lukas

This is session number 129 of the Absolute Mind podcast and this session is all about becoming a better version of you. Now this seems to be quite an ...

128 - Better Relationships by Letting go of Frustration

01 Mar 2017

Contributed by Lukas

This is session number 128 of the absolute mind podcast and this show is all about letting go of frustration that we have when we are in relationships...

127 - Control the Amount of Alcohol You Drink

28 Feb 2017

Contributed by Lukas

This is session number 127 of the Absolute Mind podcast and this show is all about how to Control the Amount of Alcohol You Drink. As most of you know...

126 - Find Your Happy | Tips to Happiness

27 Feb 2017

Contributed by Lukas

This is session number 126 of the Absolute Mind podcast and this session is all about finding your happy. For so many happiness eludes them, in this s...

125 - Public Speaking Hypnosis Master Class

07 Feb 2017

Contributed by Lukas

This is session number 125 of the Absolute Mind Podcast and this show is all about overcoming fear associated with Public Speaking. Public Speaking, a...

124 - Extreme Laziness and Procrastination

26 Jan 2017

Contributed by Lukas

This is session number 124 of the Absolute Mind podcast and this show is all about being lazy. This is something we can all feel like from time to tim...

123 - Quitting Smoking With Hypnosis

26 Jan 2017

Contributed by Lukas

This is session number 123 of the Absolute Mind podcast and this show is all about quitting smoking using hypnosis. Using hypnosis to quit smoking is ...

122 - New Year Living In The Now

19 Jan 2017

Contributed by Lukas

This is session number 122 of the Absolute Mind Podcast and is the second one of 2017. I've already heard people say how fast this year is going. Scar...

121 - 5 Weight Loss Tips To Help In 2017

17 Jan 2017

Contributed by Lukas

Welcome to session number 121 of the Absolute Mind Podcast. This is the first of 2017 and its only right we start off with the most topical subject. W...

120 - 6 Things You Need To Know About Depression

15 Nov 2016

Contributed by Lukas

OK don't shoot the messenger just yet. I'm about to tell you depression may not actually be real. Let me add some more clarity to this seemingly ridic...

119 - Meditation and Mindfulness - Spending Time to Make Time

31 Oct 2016

Contributed by Lukas

This is episode number 119 of the absolute my podcast and this podcast is all about meditation and mindfulness. And how spending some time on these wi...

118 - Hypnosis for Fertility

29 Oct 2016

Contributed by Lukas

Hypnosis for fertility. Really? Naturally, as a hypnotherapist, I really regard hypnosis as a serious treatment for infertility in many cases. Some wo...

117 - Erectile Dysfunction - Is it all in your head

29 Oct 2016

Contributed by Lukas

Probably one of the most embarrassing times in any man's life. Suffering with erectile dysfunction is no laughing matter, however, it does seem to be ...

116 - Stopping Biting Your Nails

29 Oct 2016

Contributed by Lukas

Nailbiting is one of those habits that can affect your life in so many areas. If you're sat at home watching TV biting your nails on your own then fil...

115: Beating Your Caffeine Addiction

29 Aug 2016

Contributed by Lukas

The world loves coffee. It's amazing how popular coffee has become. Coffee is the most popular drink worldwide and around two billion cups are drunk ...

114: Better Sleep Insomnia Plan Hypnosis

22 Aug 2016

Contributed by Lukas

Welcome to podcast 114 covering insomnia and sleep problems. Did you know that a lack of sleep can cause many problems not only to your mental state b...

BONUS - Update on Absolute Mind and What's Coming

15 Aug 2016

Contributed by Lukas

As you all know were over 110 shows and downloaded all over the world, which is amazing. But we know we're aren't offering the value we want to be. Hy...

112 - Be Mindful And Remove The Need For Social Media And Phones

18 Mar 2016

Contributed by Lukas

Today's podcast has been requested and it is all about being more mindful avoiding wasted time on mobile phones and social media. I have included a mi...

111 - What We Can Do About Stress

11 Mar 2016

Contributed by Lukas

Today's podcast has been requested and it is all about stress. How we can deal with it, what its really is and why does it cause so many issues.  Wh...

110: I'm or We're Back - Absolute Mind Podcast Is Back For You

04 Mar 2016

Contributed by Lukas

I'm.... We're back! I really do need to start by saying Thank you all so much for your continued support. The podcast has been increasing in download...

108: Losing Weight With Hypnosis

06 May 2015

Contributed by Lukas

Todays podcast is one that I have decided to re visit, weight is a big issue across the globe these days and it was a programme all about sugar that ...

107: Coping With Mania Bipolar Mood Swings

28 Apr 2015

Contributed by Lukas

Todays episode is a requested subject through Twitter. In this episode I discuss what bipolar is and the mood swings bipolar sufferers experience. I w...

106: Dealing With A Chronic Illness

17 Apr 2015

Contributed by Lukas

Todays podcast is another requested topic through Twitter. Today I discuss dealing with being diagnosed with a chronic illness, what emotions to expec...

105: Overcome Racing Impulsive Thoughts

03 Apr 2015

Contributed by Lukas

Todays podcast is this weeks requested podcast. I have been asked to cover impulsive racing thoughts. In this podcast I discuss the cause of these, th...

104: Speaking Confidently

27 Mar 2015

Contributed by Lukas

This weeks requested podcast came from Twitter and it was requested that I discuss all about speaking confidently in groups of people. Today I give yo...

103: Stop Excessive Drinking

20 Mar 2015

Contributed by Lukas

Todays podcasts is another requested podcast in which I will be covering excessive drinking, using alcohol to cope and how to rid yourself of that dem...

102: Understanding And Overcoming The Stages Of Grief

13 Mar 2015

Contributed by Lukas

Todays podcast is the second week of requested podcasts and the discussion is about grief. I have covered this in a previous podcast but wanted to go ...

101: Dealing With Abandonment

06 Mar 2015

Contributed by Lukas

Todays podcast is the first of the requested podcasts. This request was about abandonment and how to over come those feelings of rejection by the one ...

100: Letting Go Of An Issue

02 Mar 2015

Contributed by Lukas

Todays Podcast is the final instalment on the regular daily podcasts, today I re visit the importance of letting go of issues for a happier life.