The Truth About Mental Health by Paula Sweet at Absolute Mind

99: Relaxation Recap

26 Feb 2015

Contributed by Lukas

Todays podcast is a recap on relaxation techniques to help you when trying to sleep. Learn about Buddha Belly Breathing and how I relax myself for a g...

98: Staying On Track When Getting Help For Anorexia

20 Feb 2015

Contributed by Lukas

Todays podcast is this weeks fifth instalment on the discussion of anorexia. Today I discuss how to help a loved one stay on track during their treatm...

97: Treating Anorexia

19 Feb 2015

Contributed by Lukas

Todays podcast is this weeks fourth instalment on the discussion around anorexia. Today I discuss the treatments that are available for people sufferi...

96: Helping Somebody With Anorexia

18 Feb 2015

Contributed by Lukas

Todays podcast is this weeks third instalment on the discussion around anorexia. Today I discuss how to help somebody who is suffering with anorexia, ...

95: Causes Of Anorexia

17 Feb 2015

Contributed by Lukas

Todays podcast is this weeks second instalment on the discussion of anorexia. Today I discuss the causes of anorexia and how it takes a hold of a suff...

94: Recognising Anorexia

17 Feb 2015

Contributed by Lukas

Todays podcasts is this weeks first instalment on the discussion around Anorexia. Anorexia can quickly ruin a healthy persons life and feel like it ha...

93: Intrusive Thoughts OCD

16 Feb 2015

Contributed by Lukas

Todays podcast is the final instalment on the discussion of OCD tendencies. Today I discuss the OCD type known as intrusive thoughts to help you decid...

92 Hand Washing OCD

12 Feb 2015

Contributed by Lukas

Todays episode is this weeks third instalment on the discussion of OCD. Today I discuss the obsession of hand washing and help you to define if you'r...

91: Signs You May Have OCD

12 Feb 2015

Contributed by Lukas

odays podcast is this weeks second instalment on the discussion around OCD. Today I discuss the signs to look out for to determine whether you have OC...

90: Understanding What OCD Is

09 Feb 2015

Contributed by Lukas

Todays episode is this weeks first instalment on the weeks discussion around OCD (obsessive Compulsive Disorder) Today i discuss the differences betwe...

89: Getting Help For Anger

06 Feb 2015

Contributed by Lukas

Todays podcast is this weeks fifth instalment on the discussion around anger. Today I recap on the things earlier in the week and how to go about gett...

88: How To Handle Somebody Else's Anger

05 Feb 2015

Contributed by Lukas

Todays podcast is this weeks fourth instalment on the discussion of anger. Today I discuss how t deal with somebody else's anger if you are the one be...

87: Signs Of Anger Problems

05 Feb 2015

Contributed by Lukas

Todays podcast is this weeks third instalment on the discussion of anger. Today I will be discussing in more detail the signs to look out for to indic...

86: Controlling Anger

03 Feb 2015

Contributed by Lukas

Todays podcast is this weeks second instalment on the discussion of anger. Today I discuss ways to control anger with simple relaxation techniques and...

85: Recognising Anger

02 Feb 2015

Contributed by Lukas

Todays podcast is this weeks first instalment on the discussion of anger. Today i discuss how to recognise anger with simple warning signs to look out...

84: Overcome A Fear Of Heights

30 Jan 2015

Contributed by Lukas

Todays podcast is this weeks fourth instalment on the discussion of fears and phobias. Today I discuss overcoming a fear of heights with simple tips a...

83: Overcome A Phobia Of Flying

29 Jan 2015

Contributed by Lukas

Todays podcast is this weeks third instalment on the discussion of fears and phobias. Today I discuss overcoming a fear or phobia of flying! If you fi...

82: Overcome A Phobia Of Spiders

28 Jan 2015

Contributed by Lukas

Todays podcast is this weeks second instalment on the discussion of fears and phobias, today I discuss spiders! Overcome your fear or phobia of spider...

81: The Difference Between A Fear And A Phobia

27 Jan 2015

Contributed by Lukas

Todays podcast is this weeks first instalment on the discussion around phobias. Today i Disucss the difference between an actual phobia and a normal f...

80: Feeling Good About Yourself After Kids

23 Jan 2015

Contributed by Lukas

Todays podcast is this weeks final instalment talking about children and how your life will change. Today I discuss staying positive and feeling good ...

78: Coping With Work And Children

22 Jan 2015

Contributed by Lukas

Todays podcast is this weeks third instalment on the discussion around your life after kids. Today i discuss keeping on top of chores, home life and w...

76: How Relationships Change After A Baby

19 Jan 2015

Contributed by Lukas

Todays podcast is this weeks first instalment around becoming a parent and how your life will change, today i discuss how your relationships may chang...

75: More Self Confidence Building Tips

16 Jan 2015

Contributed by Lukas

Todays podcast is this weeks fifth instalment on the subject of confidence, today i'll be giving you more tips on how to help build your teens confide...

74: Building Confidence In Teens

15 Jan 2015

Contributed by Lukas

Todays podcast is this weeks fourth instalment on the discussion of self confidence in teens. Today i talk about useful tips to help you build the con...

73: Signs Of Low Confidence In Teens

15 Jan 2015

Contributed by Lukas

Todays podcast is this weeks third instalment on the discussion of confidence and teens. Today I discuss the possible signs to look out for in your te...

72: The Causes Of Low Self Confidence In Teens

13 Jan 2015

Contributed by Lukas

Todays podcast is this weeks second instalment on the discussion of self confidence issues in teenagers. Today I discuss the causes of low self confid...

71: Self Confidence For Teenagers

12 Jan 2015

Contributed by Lukas

This weeks podcasts discussion is focused on Teens. If you have a teenager suffering from lack of self confidence and struggling to succeed in school ...

70: Sticking To Your Resolutions Past January

09 Jan 2015

Contributed by Lukas

Todays podcast is the final instalment on the discussion of new year new you. Today i discuss sticking to your resolutions past new year and making it...

69: What To Do If You Fail Your Resolutions One Day

08 Jan 2015

Contributed by Lukas

Todays podcast is this weeks fourth instalment on the topic of discussion new year new you. Today i discuss why its not so bad if you fail once, we sp...

68: Easy Ways To Stick To New Years Resolutions

07 Jan 2015

Contributed by Lukas

Todays podcast is this weeks third instalment on the topic of discussion around New Years resolutions, Today I discuss easy ways to ensure you stick t...

67: Making The Right Resolutions For You

06 Jan 2015

Contributed by Lukas

Todays episode is the second instalment on this weeks discussion around new year, its the time of year where we all promise to make a change but someh...

66: New Year New You

05 Jan 2015

Contributed by Lukas

Welcome back to absolute mind podcasts, I hope you all had a lovely Christmas break and are ready and raring to start a fab 2015!! Its that time of ye...

65 - Rebuilding Your Confidence After Depression

19 Dec 2014

Contributed by Lukas

Todays podcast is this weeks final instalment on the topic of discussion about depression. Today I discuss rebuilding your confidence once you've beat...

64 - Acknowledging Your First Steps To Beating Depression

18 Dec 2014

Contributed by Lukas

Todays podcast is this weeks fourth instalment on the discussion of depression, today I discuss acknowledging your achievements on beating depression ...

63 - Post Natal Depression Explained And Eased With Hypnosis

17 Dec 2014

Contributed by Lukas

Todays podcast is this weeks third instalment on the discussion around depression, today I discuss post natal depression. The symptoms, the causes and...

62 - Antidepressant Withdrawal Eased With Hypnosis

16 Dec 2014

Contributed by Lukas

Todays podcast is this weeks second instalment on the discussion of depression, Yesterday i mentioned about coming off antidepressants and today i wan...

61 - The First Steps To Getting Yourself Out Of Depression

15 Dec 2014

Contributed by Lukas

Todays podcast is this weeks first instalment on the discussion of depression. Today I discuss making the first tiny steps to getting yourself on trac...

60 - More Helpful Tips On Re Building Your Relationship

12 Dec 2014

Contributed by Lukas

Todays podcast is this weeks final instalment on building a better relationship, today i give you more tips on how to make your relationship better fr...

58- Rekindling The Spark In Your Relationship With Helpful Tips

10 Dec 2014

Contributed by Lukas

Todays podcast is this weeks third instalment on the discussion of relationships and making them better. Today I discuss dating your partner all over ...

57- The Importance Of Talking In A Relationship

09 Dec 2014

Contributed by Lukas

Todays podcast is this weeks second instalment on relationships and making them better, today I discuss the importance of being open and honest and ta...

56- Making Your Relationship Better With Hypnosis

08 Dec 2014

Contributed by Lukas

This weeks podcast discussion is all around relationships that have gone stale over the years, learn new ways to liven up your relationship again and ...

56- Making Your Relationship Better With Hypnosis

08 Dec 2014

Contributed by Lukas

This weeks podcast discussion is all around relationships that have gone stale over the years, learn new ways to liven up your relationship again and ...

55 - Preparing For Parenting And The Changes That Happen

05 Dec 2014

Contributed by Lukas

Todays podcasts is this weeks final instalment on this weeks topic of discussion pregnancy and parenting, today i discuss the changes that happen when...

54: Preparing for Child Birth With Hypnosis

04 Dec 2014

Contributed by Lukas

Todays podcast is this weeks fourth instalment on this weeks topics of discussion pregnancy. Today i discuss preparing your mind for child birth with ...

53: The Importance Of Staying Healthy Throughout Pregnancy

03 Dec 2014

Contributed by Lukas

Todays podcast is this weeks third instalment on the topic of discussion around pregnancy, today i discuss the importance of staying active and health...

52- What To Expect When Your First Find Out Your Pregnant

02 Dec 2014

Contributed by Lukas

Todays podcast is this weeks second instalment about pregnancy, today i discuss first finding out your pregnant and the things you might experience. I...

51- The Importance Of Relaxing When Trying To Get Pregnant

01 Dec 2014

Contributed by Lukas

Todays podcast is this weeks first instalment on the topic of discussion around pregnancy. Today i discuss why we need to relax when trying to fall pr...

50: Maintaining Healthier Ways

28 Nov 2014

Contributed by Lukas

Todays podcast is the final instalment on this weeks topic of discussion weight gain, loss and maintenance. Today i talk about the best ways to keep y...

49: Adding Exercise To Your Routine For Better Results

27 Nov 2014

Contributed by Lukas

Todays podcast is this weeks fourth instalment on the discussion all around weight gain, loss and maintenance. Today I discuss adding exercise and the...

48: Making That First Step To A Healthier You

26 Nov 2014

Contributed by Lukas

Todays podcast is the third instalment of this weeks topic of discussion all about weight gain loss and maintenance, today I discuss the best ways to ...

47: Acknowledging You Have A Problem With Food And Weight

25 Nov 2014

Contributed by Lukas

Todays podcast is the second instalment of this week topic of discussion all around weight gain, loss and maintain, today I discuss the time i realise...

46: Lifestyles That Can Cause Weight Gain

24 Nov 2014

Contributed by Lukas

Todays podcast is all about weight gain and the kind of lifestyles that can cause you to gain weight without even realising.

45: Acknowledging When You're On Track And Focused

21 Nov 2014

Contributed by Lukas

Today's podcast is the final instalment of this weeks topic of discussion around focus, after all that work realising what your distractions are and p...

44: Plan Your Day To Remain Focused

20 Nov 2014

Contributed by Lukas

Today's podcast is the fourth instalment of this weeks discussion about focus, today i talk about planning your day to help remain on track and keep t...

43: Ignore Distractions To Keep Your Focus

19 Nov 2014

Contributed by Lukas

Today's podcast is the third instalment of this weeks discussion about focus, today i talk about how to avoid the distractions and over come that drea...

42: Focus And Distractions How They Can Affect Your Workload

18 Nov 2014

Contributed by Lukas

Today's podcast is the second instalment of this weeks topic of discussion on focus. Today I discuss what things can cause distraction and how they af...

41: Focusing Made Easy With Hypnosis

17 Nov 2014

Contributed by Lukas

Today's podcast is all about focusing, its the second week of series discussions and this week will all focus on focusing. This podcast is a discussio...

40: Money And Stress Release The Worries Easily

14 Nov 2014

Contributed by Lukas

Today's podcast is the fifth and final instalment of this weeks series to do with stress. Today I am talking all about money and how stress can be inc...

39: How Can Your Work Affect Stress Levels

13 Nov 2014

Contributed by Lukas

Today's podcast is the fourth instalment of this weeks series about stress, I will be discussing work and how it can affect your stress levels along w...

38: Dealing With Stress And Family Easily

12 Nov 2014

Contributed by Lukas

Today's podcast is the third instalment of this weeks series, i will be discussing family and stress and how they are linked. Ill be giving you some u...

37: Lack Of Sleep And Stress Is There A Connection

11 Nov 2014

Contributed by Lukas

Today's podcast is the second installment of this weeks series all about stress, I discuss how sleep and stress are connected and give tips for relaxa...

36: Stress And Diet How They Are Connected

10 Nov 2014

Contributed by Lukas

Today's podcast is the first of the series I will now be doing, each week there will be a topic such as 'stress' and each day there will be a discussi...

35: Positive Thinking For Happier Days

07 Nov 2014

Contributed by Lukas

Today's podcast is all about living a more positive life, if you wake each morning and believe you're going to have a wonderful day you are more likel...

34: Overcome Panic Attacks For A Brighter Future

06 Nov 2014

Contributed by Lukas

Today's podcast is all  about panic attacks and how you can help yourself to overcome this horrible life ruining issue. Don't allow yourself to suffe...

33: Stop Self Sabotage Ruining Your Life

05 Nov 2014

Contributed by Lukas

Today's podcast is all about how self sabotage can have an impact on your relationships and your life, self sabotage is different to negative self tal...

32: Banish Negative Self Talk For A Happier Life

04 Nov 2014

Contributed by Lukas

Today's podcast is all about how negative self talk can have a massive impact on your quality of life. Have you ever stopped and realised when you tel...

31: Staying Focused To Reach Your Goals

03 Nov 2014

Contributed by Lukas

Today's podcast is all about staying focused, have you ever set yourself a goal and never quite reached it? if you find that your focus is always out ...

30: Better Posture For Better Results In Life

31 Oct 2014

Contributed by Lukas

Today's podcast is all about posture, having good posture is an important factor to help you succeed. from interviews, dating and meeting new people i...

29: Overcome The Fear Of Rejection Easily With Hypnosis

30 Oct 2014

Contributed by Lukas

Today's podcast is all about overcoming the fear of rejection, most people have a fear of rejection in some way or other but when it affects your life...

28: Overcome Stage Fright For An Easier Performance

29 Oct 2014

Contributed by Lukas

Today's podcast is all about stage fright and how you can over come it to ensure you can give your best performance in all situations. Stage fright is...

27: Confident And Effective Speaking With Hypnosis

28 Oct 2014

Contributed by Lukas

Today's podcast is all about confident speaking, whether you want to be more confident when meeting new people or if you need more confidence when del...

26: Overcome The Fear Of Childbirth

27 Oct 2014

Contributed by Lukas

Today's podcast is for all you expectant mother's out there who may be feeling a little nervous about the big day that baby decides to make an appeara...

25: Overcome Jealousy Easily With Hypnosis

24 Oct 2014

Contributed by Lukas

Today's podcast is all about jealousy and how it can be affecting your life, overcome your jealousy with hypnosis and understanding why we have jealou...

24: Successful And Confident Dating

23 Oct 2014

Contributed by Lukas

Today's podcast is all about dating, are you ready to get yourself out there and get a date with someone special. Does your confidence hold you back? ...

23: Dealing With A Miscarriage And Moving On

22 Oct 2014

Contributed by Lukas

Today's podcast is all about being able to deal with a miscarriage and how to move on so that you can continue in trying for that family you long for....

22: Motivate Yourself To Exercise More

21 Oct 2014

Contributed by Lukas

Today's podcast is all about motivating yourself to exercise more, if you've got a distinct lack of motivation there are a few changes you can make to...

21: Coping With Divorce Calmly And Easily

20 Oct 2014

Contributed by Lukas

Today's podcast is all about dealing with a divorce, if you have recently experienced a marriage ending or if you haven’t got over your divorce from...

20: Successful And Confident Interviewing

17 Oct 2014

Contributed by Lukas

Today's podcast is all about interviews and how you can become more confident during interviews to help you to make a lasting impression on the interv...

18: Reduce Anger Levels With Easy Relaxation Tips And Hypnosis

15 Oct 2014

Contributed by Lukas

Todays podcast is all about anger and how to control your levels if they are getting a little out of hand. Maybe you're on the receiving end of somebo...

17: Ease Morning Sickness With Hypnosis

14 Oct 2014

Contributed by Lukas

Today's podcast is all about morning sickness! That one horrible thing most women suffer from when pregnant which everyone will tell you it will all b...

16: Relaxed And Enjoyable Conception

13 Oct 2014

Contributed by Lukas

If you’re thinking about getting pregnant you should firstly take a look at what you’re doing in your day to day life and find out could it be aff...

15: Letting Go Of A Grudge Easily For A Better You

10 Oct 2014

Contributed by Lukas

Do you find that when something happens you’re not happy about you just can’t let go? Do you feel that you always need to have something to say ab...

14: Relieving Depressive Thoughts And Feelings

09 Oct 2014

Contributed by Lukas

Depression is a word that is used a lot of the time now and one that when I was a child I had never even heard of. But with cases rising of people suf...

13: Relaxation Made Easy Understand And Enjoy Relaxation

08 Oct 2014

Contributed by Lukas

With this fast paced life we live these days sometimes it can be hard to just relax. Learn some new techniques to help you relax easily to enable you ...

12: Increase Self-Esteem Easily With Hypnosis

07 Oct 2014

Contributed by Lukas

Feeling low about yourself? Always feeling that you’re not good enough? The world of low self-esteem can be simply hard going on you! Raise your lev...

11: Beat Social Anxiety Easily And Quickly

06 Oct 2014

Contributed by Lukas

Does being in social situations make you sweaty and nervous? Do you feel like you want to ground to swallow you up whole on the spot you’re standing...

10: Building A Better Relationship

03 Oct 2014

Contributed by Lukas

Relationships One day they are amazing you’re on top of the world in love and nothing can go wrong then all of a sudden it takes a turn for the wors...

09: Grieve Graciously Understand The Process

02 Oct 2014

Contributed by Lukas

Grieving can be a difficult time for anybody and we all deal with grief in our own ways, it can sometimes feel like your grieving for a long time but ...

08: Increase Productivity Get Those Things Done

01 Oct 2014

Contributed by Lukas

Productivity, we all need an amount of productivity in our lives because without it we simply would get nothing done! Maybe you feel that your product...

07: Manage Stress Before It Manages You

30 Sep 2014

Contributed by Lukas

Stress, we all have it in our lives only sometimes it can get a little out of hand and are unbearable when you can’t quite manage it. Manage stress ...

06: Sleep Better Understand And Conquer Insomnia

29 Sep 2014

Contributed by Lukas

Insomnia, that horrible moment when you look forward to getting to bed, you sink down nice and comfy ready to have a wonderful blissful sleep and noth...

05: Sex As It Should Be - Grow To Be A Confident Lover

26 Sep 2014

Contributed by Lukas

Overcome that lack of Sexual confidence getting you on track for a happier future with your loved one. Tips Advice and Hypnosis to assist you in bette...

04: Healthy Eating Kickstarted With Tips Advice And Free Hypnosis

25 Sep 2014

Contributed by Lukas

Have you lost track of where you should be with your healthy eating plan? Re Ignite your healthy eating with tips advice and Free Hypnosis Audio

03: Relaxed And Controlled Weight Loss And Weight Management

24 Sep 2014

Contributed by Lukas

Have you been trying to lose that extra few pounds for the past few years? Feeling like you're constantly battling to shift those stubborn pesky pound...

02: Build Self Confidence With FREE Hypnosis Audio, Tips and Advice

22 Sep 2014

Contributed by Lukas

Build Self Confidence with FREE Hypnosis recording by Paula Sweet from Absolute Mind. Achieveing greater levels of self confidence will add major bene...

01: Tips, Advice and FREE Hypnosis To Overcome Anxiety

19 Sep 2014

Contributed by Lukas

Overcome Anxiety with tips and advise on how you can control and beat anxiety with free hypnosis recording.