I am finally sharing my breastfeeding journey in this episode. It is still going on as Sarelle continues nursing at almost two years old. I thought I would share what we have experienced since the day she was born, how it's changed, the highs, the lows, and everything in between. I'm also sharing my top tips for what I wish I knew before I started breastfeeding. Plus, what I will be taking into breastfeeding baby number two. Highlights from this episode: My breastfeeding journey with Sarelle The pressures of an intense feeding schedule Natural ways to increase milk supply Using donor milk and goat milk formula for top ups Stress impacts milk supply Introducing a bottle earlier than we planned Why we didn't use a pacifier The most comfortable nursing bra Take care of your nipples + products I used Clogged milk duct tips Predisposition to low milk supply with Hashimoto's Breastfeeding and introducing solids Sarelle starting night weaning between 8-10 months old The challenges with getting your period and ovulating while breastfeeding Get help from a lactation consultant The special bond you create breastfeeding Will I be a tandem breastfeeding mama or not? My top 12 breastfeeding tips Get a double breast pump! Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates The Ultimate Breastmilk Tea Holle Goat Milk Formula Haakaa Silicone Breast Pump Comotomo Bottle Boody Nursing Bra Motherlove Nipple Cream Rumina Naturals - Ouchie Momma Nipple Rescue Nipple Shield Bamboo Reusable Breast Pads Lactation Cookie Recipe from Mama Natural Ina May Gaskin - Ina May's Guide To Breastfeeding (book) Nook Sleep Nursing Pillow (use the code ULTIMATEBABY to save 15% off) Medela Freestyle Breast Pump Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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“What did the council decide on item 42?” — answered with the speaker and the moment.