Have you ever wondered why you’re constantly battling fatigue, brain fog, or respiratory problems? The answer could be hiding in plain sight – within the walls of your own home. In this short episode, Gary Brecka uncovers the hidden dangers of mold exposure, the surprising health risks it poses, and practical steps you can take to protect yourself and your loved ones. Could mold be affecting your health without you even realizing it? Watch now and join the conversation in the comments below. Your next step towards better health starts here! 00:00 Intro of Show 01:55 What is a Mold? 02:31 Dangers of Mold Exposure 03:00 Mold Types 03:33 Where Does Mold Grow? 04:30 Mold Exposure and Respiratory Issues 08:30 How to Prevent Mold Growth 09:17 Gary’s 3-Step Process to Mold Detoxification 12:05 Gary and Sage’s Personal Experience with Mold Mycotoxins 14:07 Air Filter Gary Uses 18:03 End GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Full Episode
Today, we're addressing a major health threat that's often overlooked and doctors don't check for it, and that's mold exposure. Mold is actually a type of fungus and it thrives in damp human environments and it plays a crucial role in decomposing organic matter.
we know that mold can be found indoors or outdoors but it's the indoor mold that is the bigger concern for human health due to the closed environments and the prolonged exposure long-term mold exposure can weaken the immune system actually making you more susceptible to infections remember mold detox isn't about just cleaning up your environment it's about creating a safe space for your body to heal and i know a lot of people just don't talk about mold mycotoxins and their exposure and what happens is
Mold isn't just something that makes your home smell musty. When it comes to your health, mold exposure can have serious consequences. Take it from me, I happen to live in the mold capital of the world in Miami, Florida. Whether you've noticed a damp area in your basement or you've been feeling sick and you don't know why, mold might be the hidden culprit.
Today, we're diving into how mold affects your health, how to detox from it, and what you can do to start feeling better. So let's get into it. Welcome back to the Ultimate Human Podcast, the place where small, intentional steps lead to big health transformations.
I'm Gary Brekka, your host, and today we're addressing a major health threat that's often overlooked and doctors don't check for it, and that's mold exposure. You've probably heard about it, but mold exposure can go unnoticed for a long time before it starts causing noticeable health issues.
So in this episode, we're going to cover exactly what mold is, the health risks associated with mold exposure, and most importantly, how do we detox from it so you can restore your health and get back to feeling your best self. Mold is actually a type of fungus and it thrives in damp human environments, almost always in dark environments, and it plays a crucial role in decomposing organic matter.
It reproduces by releasing microscopic spores into the air, which is called sporulating, and which can then spread and grow on various other surfaces. So while mold is essential for nature's cycle of decomposition, it becomes a serious problem when it starts growing indoors and invades our bodies.
Some molds are harmless, but others, like black mold, produce mycotoxins that can have severe health consequences. According to a study published in the Mycological Research in 2019, long-term exposure to these toxic molds has been linked to respiratory problems, cognitive dysfunction, and weak immune systems. So there's several types of molds.
There are molds that are allergenic, and these molds, such as aspergillus and penicillin, may cause allergic reactions, but typically don't pose long-term health risks. There are toxic molds. These molds, like Stachyboitris, Stachyboitris chardum, known as black mold, produce mycotoxins that are harmful when inhaled or when they're touched.
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