The Ultimate Human with Gary Brecka
130. Red Light Therapy: Scam or Science? Here's What The Research Says
09 Jan 2025
Most people think red light therapy is just another wellness fad, but in this short episode, Gary Brecka shares the science behind it, and why red light therapy and photobiomodulation is becoming a game-changer for health optimization. Learn how specific wavelengths of red light (680-940nm) interact with your mitochondria - the powerhouses of your cells - to boost energy production up to 16 times. Have you tried red light therapy? Share your experience in the comments below, and let’s discuss the future of cellular optimisation! 00:00 Intro of Show 01:04 Does Red Light Therapy Work? 03:40 Improved Muscle Recovery For Athletes 04:24 Long Term Health Benefits 07:06 Overview Of Red Light Therapy Devices 10:08 Recap Of Key Benefits 10:41 Why You Should Incorporate Red Light Therapy Into Your Daily Routine BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Full Episode
Whether you're an athlete looking to recover faster, someone dealing with chronic health issues, or just someone looking to optimize your health, red light therapy has something for everyone. The secret to better health, sharper focus, and even faster recovery lies in something as simple as light. It's true. We have the science to back it up.
boosting circulation to enhancing brain function and reducing inflammation red light therapy is revolutionizing how we think about wellness a study published in frontiers in physiology in 2022 found that red light therapy can help prevent the buildup of plaque in the arteries which is critical in reducing risk of heart attacks and strokes remember our heart circulates about 30 percent of the blood in our bodies and the rest of it is this vasomotor activity
Studies show that enhanced blood flow to the brain as supported by red light therapy can improve focus, memory, and mood. Here's why you should consider incorporating red light therapy into your routine. Number one. What if I told you that the secret to better health, sharper focus, and even faster recovery lies in something as simple as light? It's true.
Red light therapy, RLT, or photobiomodulation uses specific wavelengths of red light, near infrared light, to supercharge your cells and transform your health. And the best part, we have the science to back it up. From boosting circulation to enhancing brain function and reducing inflammation, red light therapy is revolutionizing how we think about wellness.
I always say if I only had one device in my house and I have all kinds of biohacking devices, it would probably be a red light or red light therapy bed. Today, I'll break down the science behind red light therapy, why it's more accessible than ever, and how it could be the game changer your body's been waiting for. Welcome to the Ultimate Human Podcast, guys.
I'm your host, human biologist, Gary Brekka, and today we're diving into red light therapy or photobiomodulation, one of the most exciting advancements in health and wellness. It's not just a tool for biohackers or the wealthy anymore. Red light therapy is becoming mainstream in an approach to improve circulation, reduce inflammation, and enhance overall vitality.
We'll explore photobiomodulation, how it works, its incredible long-term effects, and why you should consider integrating it into your wellness routine. So let's break down why this non-invasive therapy is becoming so popular and how it can benefit you. Red light therapy works wonders in improving something called vasomotion, the spontaneous constriction and relaxation of blood vessels.
Think of a snake swallowing a mouse. It's the process that helps regulate blood flow at a local level. When red light, around 670 nanometer wavelengths, penetrates your skin, it stimulates the release of nitric oxide. This nitric oxide is released from something called your endothelial cells. These are the ones that are lining your blood vessels.
Nitric oxide is a powerful chemical that signals the smooth muscle around the vessels to relax. causing them to widen or dilate. This dilation improves blood flow, oxygen, and nutrient delivery to tissues.
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