The Ultimate Human with Gary Brecka
134. Bioavailable Meat: Why Your Body Needs It More Than You Think
23 Jan 2025
What if everything you thought you knew about nutrition was missing the most crucial element - not WHAT you eat, but HOW your body actually uses it? In this episode, Gary Brecka explores the fascinating world of nutrient bioavailability, and why it’s the hidden key to unlocking optimal health, peak performance, and sustained energy. Have you noticed a difference in how you feel when consuming grass-fed versus highly processed meat? Share your experience in the comments below, and let’s start a conversation about optimal nutrition! Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg Thank you to our partners: BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 02:36 What is Bioavailability? 03:30 Amino Acids as the Building Blocks of Life 04:20 Nutrients from Animal Products 07:52 Methods of Cooking Meat 08:43 Health Benefits of Bioavailable Meat Consumption 09:26 Link between Meat Consumption and Cognitive Function 09:57 Actionable Steps to Take Today 11:36 GLP-1: Natural Response to Nutrient-Dense Foods The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Full Episode
What if I told you that the secret to unlocking optimal health physically, mentally, and emotionally could be found in the food that you eat? I'm talking about meat, specifically bioavailable meat. Bioavailability refers to how well your body can absorb and use the nutrients in the food that you eat. It's not just about eating calories.
It's about making every bite count and about making every bite nutrient dense. Today, I'm going to break down how meat supports muscle growth, brain health, and overall vitality. You'll understand why meat's critical to optimal health and why it's one of the best ways to fuel your body. Studies have actually shown that the protein absorption rate from animal sources can be as high as 90%.
This is why animal-based foods tend to have better bioavailability compared to some plant-based foods, which is why meat is often considered a nutrient-dense powerhouse. Meat is an excellent source of complete proteins that contain all the essential amino acids your body cannot produce. These amino acids are critical for processes such as...
What if I told you that the secret to unlocking optimal health physically, mentally, and emotionally could be found in the food that you eat? That's right, I'm talking about meat, specifically bioavailable meat. We all know that meat is packed with nutrients, but what if I told you it's not just about what you eat, but how well your body can absorb and utilize those nutrients?
Today, I'm gonna break down exactly why meat, particularly red meat, poultry, and fish, should be at the center of your diets if you want to optimize your health and performance. It's not just about eating calories. It's about making every bite count and about making every bite nutrient dense. Welcome back to the Ultimate Human Podcast, guys. I'm your host, human biologist, Gary Brekka.
And today we're discussing something that could completely change how you think about food. bioavailability, and nutrient density in meat. Bioavailability refers to how well your body can absorb and use the nutrients in the food that you eat. It's not enough to consume nutrients. Your body has to use them. Regarding nutrients, meat is one of the most bioavailable sources.
Meat contains high quality proteins, essential vitamins, and minerals that your body can absorb efficiently to perform at its peak. But the real power lies in how these nutrients fuel your muscles, your brain, and your immune system. Today, I'm gonna break down how meat supports muscle growth, brain health, and overall vitality.
You'll understand why meat's critical to optimal health and why it's one of the best ways to fuel your body. Now, I always choose a good grass-fed, grass-finished beef, but I'm gonna share exactly how you can harness the power of meats for better energy, more mental clarity, and improved performance. Before we dive into specific nutrients, let's first understand why bioavailability is so important.
Bioavailability refers to how much of a nutrient can be absorbed and utilized by the body. Some nutrients are easily absorbed, while others are not. This is critical because it determines how effectively your body can use the food you eat. For example, protein in meat is highly bioavailable. This means your body can absorb almost all of the protein it needs to build and repair tissues.
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