The Ultimate Human with Gary Brecka
146. Your Body is BEGGING You to Know This About Alcohol!
06 Mar 2025
Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chronic disease worldwide. In this episode, I’ll break down the risks of alcohol consumption, both short-term and long-term. When you eliminate alcohol, you’ll experience remarkable transformations like, reduced liver inflammation, improved sleep quality, enhanced mental clarity, and significantly lower cancer risk. Start small. Small changes lead to profound health transformations! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:14 Alcohol is One of the Top 5 Causes of Chronic Disease 02:05 Immediate Effects of Alcohol 02:54 Long-Term Consequences of Alcohol 04:06 Alcohol Disrupting Sleep and Cognitive Function 05:12 Social Pressure on Drinking Alcohol 06:00 Benefits of Eliminating Alcohol 06:47 Actionable Steps to Cut Out Alcohol Intake 08:21 My Challenge to You This Week! The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Full Episode
today we're tackling a topic that has a huge impact on your health one that's deeply ingrained in our social culture yet often goes unchecked when it comes to its consequences i'm talking about alcohol alcohol dehydrates you it inhibits the production of anti-diuretic hormone which is responsible for retaining water in your body research conclusively shows that alcohol can reduce brain activity in areas critical for learning and for memory
alcohol doesn't just impair your function for a day it contributes to lasting damage to your liver brain and your overall health if you're waking up feeling tired and irritable alcohol could be a significant contributor over time it can lead to chronic insomnia worsening depression and even sleep apnea the challenge with reducing alcohol is often rooted in our social pressure and habits and not in foundational good health by reducing alcohol you're not just making a small change in your routine you're transforming your health for the better
Let me give you a few actionable steps that will make this transition a little easier. First of all, Welcome back to the Ultimate Human Podcast. I'm your host, Gary Brekka, and today we're tackling a topic that has a huge impact on your health, one that's deeply ingrained in our social culture, yet often goes unchecked when it comes to its consequences. I'm talking about alcohol.
Did you know that alcohol is one of the top five causes of chronic disease worldwide? While a glass of wine or beer may seem like a harmless way to unwind, the reality is that alcohol can wreak havoc on your body in ways you might not even realize. From disrupting your sleep to increasing your risk of cancer, liver damage, and even cognitive decline, alcohol is silently undermining your health.
In this episode, we'll unpack the science of alcohol's effect on your body, why eliminating alcohol can transform your health, and practical steps you can take to cut it out and reclaim your life. it's about taking control of your well-being and optimizing every aspect of your health. Let's start with the immediate effects of alcohol and what they do to your body.
First off, alcohol dehydrates you. It inhibits the production of antidiuretic hormone, ADH, which is responsible for retaining water in your body. Without it, you end up urinating more frequently. This is often how diuretics work, leading to dehydration. This can lead you to feeling fatigued, sluggish, and mentally foggy the next day. Mental fog is another immediate consequence.
Even moderate alcohol consumption impairs cognitive function. It affects your memory, your attention, and your reaction time for up to 24 hours. Research conclusively shows that alcohol can reduce brain activity in areas critical for learning and for memory. This results in decreased productivity and mood shifts, making it harder to perform your best in both work and your daily life.
But here's the thing. While immediate effects are noticeable, it's long-term consequences that are even more concerning. Alcohol doesn't just impair your function for a day, it contributes to lasting damage to your liver, brain, and your overall health. Chronic alcohol consumption leads to fatty liver, liver inflammation, and even liver cirrhosis.
These conditions are major causes of liver-related deaths in Western countries. Your liver is responsible for detoxifying your body. It's one of the greatest filters that we have. And alcohol interferes with this process by converting it into something called acetyl aldehyde, which is a toxic substance that damages your liver and it harms your overall metabolism.
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