In this episode, I chat with Chris Terzakos, a fascinating individual whose journey through self-care has evolved from a background in construction to becoming a published author and a life coach. Chris shares insights from his unique perspective as someone who marries the worlds of entrepreneurship and holistic wellness, all while managing a thriving general contracting business in New York and embracing a semi-retired lifestyle in Florida. Our conversation uncovers the profound lessons he has learned about self-care along the way and how they impact his day-to-day life.Throughout our dialogue, Chris dives deeply into his daily routines that embody his philosophy of self-healing. He details his eating schedule and effortlessly demonstrates how meal preparation and conscious food choices play a critical role in maintaining his vitality and energy. Delving further, we discuss the importance of fitness, where Chris emphasizes regular physical activity and its direct correlation with mental clarity and emotional stability.As we wrap up, Chris underscores the overarching theme of self-love and dedication to ongoing personal growth. With insights gleaned from his life experience, he encourages listeners to cultivate a consistent fitness regimen and remain mindful of what they allow into their bodies and minds.HIGHLIGHTS:11:38 The Importance of Self-Healing14:11 Changes in Health and Well-Being22:54 Daily Routines for Self-Care26:12 Practical Tips for Self-HealingCONNECT WITH CHRIS:WebsiteInstagramYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

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