I recently had the privilege of interviewing national mindfulness coach, podcast host and certified trauma and addiction professional Riane Milne and our chat was eye opening on many levels.How often do we get stuck in our current patterns based on where we have been in the past? Our past experiences largely shape our mindset and beliefs and can either be a teacher to us, or hold us back. We teach that your past is a neutral circumstance--meaning we can’t do anything about it--it has already happened. What we do have COMPLETE control over is HOW we move forward--often that means understanding the thought patterns and beliefs that come from HOW we have lived.Listen in to my candid conversation with Riane as she drops MANY nuggets of how we can put our past behind us and move forward towards a positive mindset for love, success and the BEST version of ourselves. Listen in for the ‘7 D’s’ as a path forward.GUEST LINKS:https://rianamilne.com/Facebook: https://www.facebook.com/CoachRianaMilnePodcast: https://www.LessonsinLifeandLove.comSHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram: @fitstylegalTwitter: @ahkats See acast.com/privacy for privacy and opt-out information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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