Emotions are energetic thread lines that exist in all of us. They come from our thoughts–which come from the interactions we have in our lives. They don’t exist in a vacuum.But many people don’t have any idea how to define them, work with them and process them.The process of clarifying and working with emotions involves separating them from the reactions we have (can be referred to as ‘triggers’) a process associated with a detoxification of sorts.Sherianna Boyle is an author, coach and business leader and has written multiple books on a subject she refers to as ‘Energy in Action’.In this episode, we talk about her core 3 foundational habits to ‘cleansing’ emotions and getting clarity from what they are simply telling us, and an easy practice you can adopt to help clear your energy spaces and create peace and freedom for yourself.HIGHLIGHTS:02:35 Sherri Anna Boyle's Emotional Detox system and mindset04:23 The CLEANSE system: a 10-minute process to process emotions06:09 Redefining action and the importance of processing emotions08:50 The challenge of distinguishing between reactions and emotions10:57 Cleansing Emotions through Processing Steps13:11 Processing Emotions and Increasing Awareness18:20 The Power of Energy in Action20:10 Shifting Focus from Thoughts to Emotions27:40 The Importance of Long-Term Commitment and ConsistencySherianna’s links: SheriannaBoyle.comSherianna's BooksPodcast: Just ask SpiritALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASER

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