Today’s episode completes our deep dive into our Energy focus and the Fit Life. The holiday season often provides a challenge for us and our self care in that the demands on us increase exponentially. We find that we believe we need to do ALL the things and BE all the things--which often leaves our own self care low on the priority list. Couple all the holiday to do’s with travel and a recipe for energy depletion and higher stress levels results which means we leave ourselves open to sickness and misery. Tune in today for some practical holiday tips for self care and staying energized for travel, as well as some important reminders for physical self care and awareness of what is really important for us. Our first two destination retreats are OPEN and limited spots are available! Check it out at www.cufitnessretreats.comHead over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.comWEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care! Join our Challenge THIS WEEK and get your FREE workbook!https://www.facebook.com/groups/743439322342659/Join our NEW FREE Event--Live Fit Love Self! https://cufitnessretreats.com/live-fit-love-self-nov-2019/Check out our NEW online club--fresh off a facelift!https://cufitness.thinkific.com/Like our page on Facebook: CU Fitness https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQCheck out our website and let us know what you think!www.cufitness.co See acast.com/privacy for privacy and opt-out information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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