In this episode, I welcome relationship expert Rory Ray as we delve into the topic of women breaking free from societal constraints and embracing their authentic selves.Rori introduces the concept of the "modern siren" and emphasizes the importance of individuality and self-expression. Our discussion revolves around the suppression of women's power and emotions throughout history, and the need for women to prioritize self-care without feeling guilty.Then we shift the focus to effective communication in relationships, stressing the importance of open and honest expression of needs and feelings. Rori introduces the concept of "feeling messages" as a tool for clear and relatable communication.So many golden nuggets in this episode and I encourage everyone to take small steps towards change and seek guidance from experts or coaches who can assist you in developing effective communication skills.HIGHLIGHTS:02:59 Breaking Free from Societal Expectations and Embracing Feminine Power06:14 The Power of Vulnerability and Communication in Relationships09:12 Shifting Focus from Complaints to Expressing Desires and Needs10:58 Tools for Effective Communication: Feeling Messages16:26 Getting Out of Our Heads21:48 Overcoming Guilt and Self-Doubt in Pursuing Personal GoalsCONNECT WITH RORIHer WebsiteFeminine Energy AppHave the Relationship You Want Facebook pageALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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